I can't run, but I can hide....

September 12

Bike
  • 1h 13m 06s
  • 24.85 miles
  • 20.40 Mi/hr
Run
  • 52m 31s
  • 6.21 miles
  • 08m 27s /Mi
Swim
  • 26m 19s
  • 1500.00 meters
  • 01m 45s /100 meters

September 11

September 10

September 9

Bike #1
  • 19m 25s
  • 5.50 miles
  • 16.98 Mi/hr

And back.

Bike #2
  • 19m 46s
  • 5.50 miles
  • 16.68 Mi/hr

To work. Beautiful morning for a ride.

Last day at work this week. I will be working tomorrow, but in my landlord capacity not in the usual day job.

Weather forecast for race day looks great. 21C and sunny. Nice. Let's hope it is like that on the day.

Goals for Sunday are:

  1. Have fun
  2. Race hard
  3. Break 2:30

Seems reasonable.

On another note, Julie has her first half day at nursery today. She was VERY excited this morning. Where does the time go?

September 8

Bike #1
  • 19m 22s
  • 5.50 miles
  • 17.04 Mi/hr

To work.

Bike #2
  • 19m 48s
  • 5.50 miles
  • 16.67 Mi/hr

And back.

Busy, busy. Work was meant to be quiet but turned out not to be. Also working through a ton of home stuff and preparing to go to my flat on Friday to do some work. I need a list.

September 7

Bike #1
  • 19m 58s
  • 5.50 miles
  • 16.53 Mi/hr

To work. I did so miss my bike. Glorious morning too.

Bike #2
  • 20m 04s
  • 5.50 miles
  • 16.43 Mi/hr

And back.

Tons of stuff to do this week. Will I manage to fit it all in? I hope so.

Weird late 1:30 PM start to the tri on Sunday. Should suit me, as that's when I usually go running. It also means it won't be a mad scramble to get the family organized in the morning. I'm liking it.

Have a good day everyone.

September 6

Run
  • 28m 49s
  • 3.35 miles
  • 08m 36s /Mi

Easy run with 4*100 strides thrown in. Legs were like: "WTF" and then they were like: "Can we run a bit faster please". Wait till Sunday I say!

Sport
  • Stretching
  • 15m

Post run.

I'm back.

Had a great family holiday in Portugal. Perfect mix of sun, sea and sand and going on trips to see things. Not happy to be back, but I guess I've got to pay the bills...

Training wise it was a total blowout, but truth be told, I don't care. I'll finish the final week of the taper this week and then we'll see what happens on race day. I'll certainly be rested Tongue out

Onwards.

Jens' Training Log


 September 2010 
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Volume

Time
Distance

Upcoming races

Totals