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July 10
July 9
Bike
- 46m 06s
- 13.01 miles
- 16.93 Mi/hr
Easy ride day before the race on my usual route.
July 8
Golf in the afternoon, World Wiffle Ball 2011 Draft in the evening, lots of laziness after that.
July 7
Bike
- 40m 01s
- 13.01 miles
- 19.51 Mi/hr
Was supposed to be a 4 mile run, but still getting over a few blisters on my toes from hiking, and my right quad still feeling a little off. I'd consider this a "moderate" effort.
July 6
Rest day. Recovery/taper week continues.
July 5
Sport
- Hiking
- 01m
Total hiking on vacation: 28.09 miles, 4,615 feet of climbing. (Probably went further, accounting for GPS errors with the hills/gorges/heavy tree coverage).
I think that should make up for any workouts I might have missed while on vacation. The great news is this is my first scheduled recovery week, which might result in a nice little taper leading up to Caesar Creek on Sunday.
I think that should make up for any workouts I might have missed while on vacation. The great news is this is my first scheduled recovery week, which might result in a nice little taper leading up to Caesar Creek on Sunday.
July 4
Sport #1
- Canoeing
- 01m
Sport #2
- Hiking
- 01m
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Nice and easy recovery ride with Brandi. Tipp City to Taylorsville Dam and back.
2 minutes faster on the swim.
14 minutes faster on the bike.
12 minutes faster on the run.
Not bad. Could have done better though. I found this comment amusing from my race report last year about the run: "First mile was 11:00 minutes, which is VERY fast for me. Slowed down from there though," and about the bike course: "there were two or three uphills that were killer."