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View albumREDMAN'S TRI QUEST
March 24
Run
- 1h 42m 04s
- 13.11 miles
- 07m 47s /Mi
- Calories out: 4450 From lifestyle:2757, From activities:1694
- Health data: Hours slept: 6
March 23
Swim
- 28m 58s
- 1605.42 yards
- 01m 48s /100 yards
200 free
200 pull
200 free
10 x 100 tpace
- Calories out: 3131 From lifestyle:2811, From activities:320
- Health data: Hours slept: 6
March 22
Bike
- 1h 00m
- 19.34 miles
- 19.34 Mi/hr
- Calories out: 3525 From lifestyle:2788, From activities:737
- Health data: Hours slept: 6
March 21
Swim
- 37m
- 1699.48 yards
- 02m 10s /100 yards
Bike
- 35m
- 11.50 miles
- 19.72 Mi/hr
Run
- 30m
- 3.53 miles
- 08m 29s /Mi
- Calories out: 3975 From lifestyle:2757, From activities:1218
- Health data: Hours slept: 6
March 20
Bike
- 1h 00m
- 18.94 miles
- 18.94 Mi/hr
Run
- 30m
- 3.53 miles
- 08m 29s /Mi
- Calories out: 4075 From lifestyle:2766, From activities:1309
- Health data: Hours slept: 6
March 19
Swim
- 34m
- 1900.00 yards
- 01m 48s /100 yards
Run
- 1h 00m 10s
- 7.14 miles
- 08m 25s /Mi
Bike
- 20m
- 6.53 miles
- 19.59 Mi/hr
- Calories out: 4294 From lifestyle:2748, From activities:1546
- Health data: Hours slept: 6
March 18
Bike
- 1h 44m 54s
- 31.19 miles
- 17.84 Mi/hr
- Calories out: 4302 From lifestyle:2755, From activities:1547
- Health data: Hours slept: 6
tpnguyen10's Training Log
My friends
March 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- New Jersey State Triathlon - Olympic Course (Triathlon)7/21/2013 Hamilton Township, New Jersey
- Ironman 70.3 Timberman (Triathlon)8/18/2013 Gilford, New Hampshire
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- Vineyard Warrior Triathlon - Olympic Course (Triathlon)9/8/2013 Oak Bluffs, Massachusetts
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