Training plans

CUSTOM Training Plan Creator

What sport are you training for?

When will this training plan start?

When is the race?

The Custom Training Plan Creator will create plans up to 28 weeks in duration.

Race or Maintenance?

What distance is it?

If it's an odd distance, choose the closest one and fine tune it

  • Swim

  • Bike

  • Run

Choose recovery week

Many older athletes benefit from more frequent recovery weeks

  • Increase volume for 3 weeks, then recover during the 4th.
  • Increase volume for 2 weeks, then recover during the 3rd.

Help tips

  • Help tip 1

    tips Be sure to enter swim/bike/run distancesthat are consistent with the Race Type you’ve selected
  • Free Members

    tips Create and print basic  Sprint/Olympic triathlon training  schedules = great for beginners
  • Bronze and Silver Members

    tips Send basic training plans to your training log and mobile device = additional customization
  • Gold Members

    tips Create Half and Full Iron Distance plans WITH detailed workouts for all distances = fully featured
Your Custom Plan is being created.

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