Recent forum posts

• RE: DIY disc cover - How thin is too thin?
• RE: Time Difference b/w Tri-Bike and Road Bike
• RE: Trouble with legs cramping during workouts
• RE: Opinions on this bike
• RE: Triathlon Wall Calendar

Recent race reports

• 11/22/2012 - Suntree Turkey Trot 5k & 10k
• 6/3/2012 - Rotary Pineapple Man Triathlon
• 10/2/2011 - Battle of the Bridges Health First Triathlon - Sprint Distance
• 6/5/2011 - Rotary Pineapple Man Triathlon
• 11/28/2010 - Space Coast Half Marathon

Upcoming races

• 6/2/2013 - Rotary Pineapple Man Triathlon (Triathlon)
• 7/14/2013 - Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)
• 9/29/2013 - Battle of the Bridges - Sprint (Triathlon)
12/1/2013 - Space Coast Half Marathon (Run)

Equipment

• Felt S22
  Usage (273.45 hours, 4589.61 miles)
• Kurt Kinetic Road Machine
  Usage (94.48 hours, 1480.49 miles)
• n/a Suntree YMCA 25 Yards
  Usage (21.14 hours, 43601 yards)
• Mizuno Wave Rider 15
  Usage (59.04 hours, 382.8 miles)
• De Soto Forza Bibbed Tri Shorts
  Usage (26.04 hours, 460.55 miles)
• n/a Backyard 10 yards
  Usage (52.07 hours, 130680 yards)
Gravity Zilla XX - Monster-Cross
Usage (17.76 hours, 263.6 miles)
n/a YMCA Spin Class
Usage (4.19 hours, 24.9 miles)
n/a Cocoa YMCA 25 meters
Usage (8.46 hours, 16302.98 yards)
n/a Open Water Swim
Usage (4.46 hours, 9770.54 yards)

Personal bests

• 5k (Geiko) 21:45 on 5/13/2006
• 8k (19th Hole) 37:45 on 8/1/2003
• 10k (Eye Of The Dragon) 45:18 on 2/27/2010
• 15k (SCC) 1:12:33 on 11/7/2009
• 1/2 Melbo 1/2Marathon 1:40:19 on 2/7/2010
• Sprint (PM 528y/15.3M/3.3M) 1:26:55 on 6/3/2007
• Sprint (HF 440m/15.9M/5k) 1:17:36 on 10/2/2011
• Olympic (Health1st) 2:54:19 on 10/5/2008
• HIM (Miami Man) 6:02:52 on 11/12/2006
• Long Course (TriAmerica 47.8) 4:20:49 on 4/15/2007