http://www.beginnertriathlete.com/ Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources en Fri, 12 Mar 5:53:28 AM EST http://www.beginnertriathlete.com/discussion/images/rss-logo.gif http://www.beginnertriathlete.com/ http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1838 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1838 Wed, 10 Mar 11:04:00 AM EST Recent college graduate struggling to lose the freshman 15 signs up for first triathlon. jgoss47 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1971 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1971 Tue, 9 Mar 12:18:00 PM EST How is it that fitters who use the same systems come up with different fits for the same person? I want to be comfortable first, faster second, and more aero third. FitWerx http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1970 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1970 Tue, 9 Mar 11:42:00 AM EST Most people believe that running barefoot is dangerous. Certainly, depending upon the surface, they would be correct. However, there is some suggestion that running barefoot may reduce injuries. AMSSM http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1902 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1902 Tue, 9 Mar 11:15:00 AM EST "I'm 'good' at breakfast and lunch, but after I get home from the gym at night, I end up devouring everything in sight. On weekends, my eating is even crazier." Sound familiar? Nancy Clark http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1940 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1940 Tue, 9 Mar 10:46:00 AM EST Are you ready for your second season of triathlon? This article will show you how to improve your cycling for the sprint distance using drills and interval workouts. Amy Kuitse http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1973 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1973 Thu, 4 Mar 5:50:00 PM EST Have you been thinking about getting a lab test done to determine your Lactate Threshold number for generating precise heart-rate zones? Follow AJ as he subjects himself to this grueling test. Coach AJ http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1887 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1887 Thu, 4 Mar 5:34:00 PM EST The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they? alex jb http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1969 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1969 Thu, 4 Mar 4:19:00 PM EST A 34 year old new runner gives a shot at her first triathlon in the chilly waters of the San Francisco Bay. sarahhaselup http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1972 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1972 Tue, 2 Mar 4:41:00 PM EST A new triathlon podcast series where we feature various active BT triathlon coaches and their training philosophies. This month we talk to 'Rocket Man' Brett Daniels. EndurancePlanet http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1967 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1967 Mon, 22 Feb 6:00:00 PM EST The Doctor says a minimum of eight weeks before I'm back in the pool. I'm training for a HIM and wondering how quickly I can start running and what the recovery will be like. AMSSM http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1963 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1963 Mon, 22 Feb 5:15:00 PM EST I've seen posts on chronic achilles pain, but nothing on recovery from surgery. I don't know the difference between the good pain and the bad when training. AMSSM http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1962 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1962 Mon, 22 Feb 3:40:00 PM EST Discussions on using the weekends for a long bike and run, good running cadence, Ironman swimming, importance of kick drills and swim cadence. Coach AJ http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1961 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1961 Mon, 22 Feb 2:27:00 PM EST Discussions on caloric needs for weightloss and workouts plus whole wheat breads. mrakes1 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1956 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1956 Wed, 10 Feb 10:24:00 PM EST Learn why two bottles behind the saddle along with and aero drink bottle mount between the aerobars is the best combination of convenience and aerodynamics for HIM and IM racing. FitWerx http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1960 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1960 Tue, 9 Feb 12:18:00 PM EST Elevated blood pressure is the most common cardiovascular disease in the United States. There are many things to consider in the recommendation of training for individuals with high blood pressure. AMSSM