http://www.beginnertriathlete.com/ Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources en Sat, 21 Nov 2:59:24 AM EST http://www.beginnertriathlete.com/discussion/images/rss-logo.gif http://www.beginnertriathlete.com/ http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1919 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1919 Mon, 16 Nov 10:25:00 AM EST Should I remove the PD Jammers bars and ride it as is, set-up for riding in the drops and hoods? Should I run my Easton Orion II wheels or my Hed Jet60 C2's for IMWI? FitWerx http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1913 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1913 Mon, 16 Nov 10:05:00 AM EST Discussions on a good stroke count, getting faster on the swim, swim drills to get faster, recommended swim drill time and 'my wetsuit is making me slow'. Tri Swim Coach http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1767 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1767 Thu, 12 Nov 4:03:00 PM EST In this review, we put the Garmin Forerunner 405 and the Suunto T6C heart-rate and GPS watches through the wringers. Coach AJ http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1796 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1796 Thu, 12 Nov 10:08:00 AM EST In this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride. Coach-Al http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1850 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1850 Wed, 11 Nov 11:33:00 AM EST The things I've learned about being a triathlete from Steve have proven invaluable. We call him our "Full Service Mentor" because he is always there for us!" EndurancePlanet http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1905 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1905 Wed, 11 Nov 8:20:00 AM EST Sleep is one of your answers to keep the doctor away. But how much is enough sleep? We'll discuss the benefits of getting a proper amount of sleep and the risks of not getting enough. AMSSM http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1853 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1853 Mon, 9 Nov 12:56:00 PM EST At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out. TexasHeatRunner http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1789 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1789 Mon, 9 Nov 11:22:00 AM EST I made it around the first buoy but I was struggling for my breath. My pride lost out and I grabbed onto the buoy to gain my breath again. outlawj http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1893 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1893 Mon, 9 Nov 10:22:00 AM EST What can you do? You can implement small but sustainable changes that you can happily maintain for the rest of your life. The changes might have more to do with lifestyle than food. Nancy Clark http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1908 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1908 Wed, 28 Oct 9:13:00 AM EST I was just recently diagnosed with MS, but I'm also very accepting and ready to move forward - especially in my triathlon training and I would love input and training tips. AMSSM http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1907 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1907 Wed, 28 Oct 8:49:00 AM EST I think I have Plantar Faciitis? The bottom of my foot is sore in front of the heel in the mornings. It sort of gets better during the day, I can run without increasing in pain. AMSSM http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1897 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1897 Fri, 16 Oct 10:40:00 AM EST Kevin Crossman of T3 Coaching reviews the Vasa Ergometer Swim Bench. Includes assembly, setup, features, warmup drills and some bonus time-trial footage. t3coach1 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1801 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1801 Mon, 12 Oct 12:15:00 PM EST Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles. Coach-Al http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1785 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1785 Sat, 10 Oct 12:06:00 PM EST In this fourth video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before and during the race. Includes carboloading and your race breakfast. qt2systems http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1848 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1848 Fri, 9 Oct 11:09:00 AM EST NSAIDs are now starting to be used as an ergogenic aid to enhance performance especially before and during long endurance races and longer training sessions. Is this safe? AMSSM