http://www.beginnertriathlete.com/ Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources en Sat, 7 Nov 10:50:05 AM EST http://www.beginnertriathlete.com/discussion/images/rss-logo.gif http://www.beginnertriathlete.com/ http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1908 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1908 Wed, 28 Oct 9:13:00 AM EST I was just recently diagnosed with MS, but I'm also very accepting and ready to move forward - especially in my triathlon training and I would love input and training tips. AMSSM http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1907 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1907 Wed, 28 Oct 8:49:00 AM EST I think I have Plantar Faciitis? The bottom of my foot is sore in front of the heel in the mornings. It sort of gets better during the day, I can run without increasing in pain. AMSSM http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1897 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1897 Fri, 16 Oct 10:40:00 AM EST Kevin Crossman of T3 Coaching reviews the Vasa Ergometer Swim Bench. Includes assembly, setup, features, warmup drills and some bonus time-trial footage. t3coach1 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1801 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1801 Mon, 12 Oct 12:15:00 PM EST Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles. Coach-Al http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1785 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1785 Sat, 10 Oct 12:06:00 PM EST In this fourth video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before and during the race. Includes carboloading and your race breakfast. qt2systems http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1848 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1848 Fri, 9 Oct 11:09:00 AM EST NSAIDs are now starting to be used as an ergogenic aid to enhance performance especially before and during long endurance races and longer training sessions. Is this safe? AMSSM http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1888 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1888 Fri, 9 Oct 9:46:00 AM EST In this Oakley Armchair Session, British triathlete Tim Don talks about a few variations for brick training. Oakley http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1871 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1871 Fri, 9 Oct 9:33:00 AM EST Many athletes burn far fewer calories than they realize; they are actually couch potatoes the majority of the day. These seemingly active people can be surprisingly sedentary. Nancy Clark http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1766 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1766 Thu, 8 Oct 10:45:00 AM EST Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire. brianyanowski http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1799 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1799 Thu, 8 Oct 9:55:00 AM EST I knew I needed to make a commitment to a lifestyle change. Encouraged by other weight-loss surgery runners, triathletes and even Ironmen, I set goals to become an active triathlete. tridaringgreatly http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1868 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1868 Thu, 8 Oct 8:55:00 AM EST Finally I bit the bullet and realized, I’ve always wanted to do a triathlon, so why not make my first one in Belize! cassidyjc http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1890 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1890 Wed, 7 Oct 4:02:00 PM EST Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race. EnduranceFilms http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1884 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1884 Mon, 28 Sep 9:16:00 AM EST New products from Athlete 3, Fuji, Garmin, Kestrel, LiveStrong, Reynolds, Scott, Specialized, Shimano and Vision Tech Coach AJ http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1881 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1881 Sun, 27 Sep 11:53:00 AM EST New products from Descente, Vision Tech, Pearl Izumi, Saris, CamelBack, BlueSeventy, Blue, GU, Quarq and Shimano. Coach AJ http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1880 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1880 Sat, 26 Sep 12:01:00 PM EST New products from Prologo, Lake, Avia, Orbea, Ceepo, Jamis, Zipp, Profile, Scott and Specialized. Coach AJ