http://www.beginnertriathlete.com/ Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources en Wed, 23 Jul 11:41:33 PM EST http://www.beginnertriathlete.com/discussion/images/rss-logo.gif http://www.beginnertriathlete.com/ http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1512 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1512 Mon, 14 Jul 5:26:00 PM EST Watch the highlights and tips of this years IMWI BT mini-camp put on by Birkierunner. Birkierunner http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1529 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1529 Wed, 9 Jul 9:53:00 AM EST Trixie speaks of how she made her way into endurance sports and also gives some interesting insight on common runner's mistakes. EndurancePlanet http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1515 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1515 Tue, 8 Jul 8:33:00 AM EST Cutting edge sports nutrition information from the annual meeting of the American College of Sports Medicine. Nancy Clark http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1514 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1514 Tue, 8 Jul 5:20:00 AM EST Training and racing with your body type mostly means a more analytical approach to both. Here are a few ways you can tip the genetic scale. sportfactory http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1505 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1505 Tue, 8 Jul 5:05:00 AM EST Ever since I was 11 years old and first heard the word "triathlon" mentioned, I have made it my vow to do one. But what 11 year old does triathlons?” amyro1234 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1487 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1487 Tue, 8 Jul 4:50:00 AM EST Confessions of an open water chicken. I'm OK when the water is clear and the creatures are visible; it's just when I can't see them that the panic sets in. ggwellness http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1485 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1485 Tue, 8 Jul 4:38:00 AM EST Remembering my first triathlon as I prepare for my second season. Invigilator http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1513 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1513 Tue, 8 Jul 4:28:00 AM EST Riding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart. Writebrained http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1519 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1519 Mon, 7 Jul 7:25:00 PM EST This is a 'first impressions' review of the Fit2Race Sockeye Fullsuit. From a first wetsuit point-of-view, I was able to dramatically improve my pace over non-wetsuit swims. Ron http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1480 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1480 Sat, 5 Jul 5:27:00 PM EST My experience as a volunteer at a sprint triathlon. My reasons for arising before the sun were not to work out, but to volunteer. I wanted to give back to a sport I’m learning to love. lmscozz http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1504 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1504 Wed, 18 Jun 6:05:00 AM EST Easily transfer your Garmin workout data directly into your BT training log. Eliminate the manual entries. Save time! Team BT http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1499 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1499 Mon, 16 Jun 7:07:00 AM EST Even athletes are not immune from heart disease. The following bits of information might inspire you eat wisely to keep your heart beating for a long and healthful lifetime. Nancy Clark http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1498 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1498 Mon, 16 Jun 6:45:00 AM EST What are all these new funny-shaped saddles all about? Are they more comfortable than older designs? Will they keep me healthier so I can train on my bike longer? Should I change my saddle? AMSSM http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1449 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1449 Wed, 11 Jun 10:13:00 AM EST Are you about to race your first triathlon? Here are two great tips on swimming your first open water triathlon race. Team BT http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1470 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1470 Wed, 11 Jun 7:45:00 AM EST Plyometric drills and exercises excite the elastic component of the muscles so that the muscles are trained to react powerfully and explosively. mrakes1