Beginner Triathlete - Knee Injuries articles

Techniques and exercises to prevent knee injury

Triathletes often encounter knee pain. Here's why and how to prevent problems.

Long term outcomes after major knee surgery

Sports Doc gives advice on recovery

Triathlete requests stretching and movement tips to prevent runner's knee.

How to train with a popliteal synovial cyst, or bursa, behind the knee

Techniques to prevent knee problems resulting from endurance running

Persistent "Runner's Knee" after Ultra

Do you have iliotibial band syndrome (ITBS)? Thinking about having Active Release Techniques (ART) done? This article will address ITBS and how ART can help.

I think I have pes ansurine tendonitis. I have had tender to-the-touch pain on the medial aspect of both knees after riding. The pain is more acute the couple of days after a ride.

There are about three causes to the clicking sound in your knee, even if it doesn't hurt. Also included are some exercises to help alleviate the symptoms.

This month I upped my bike time a lot but at relatively low intensity and I started experiencing pain on the outside lower part of my knee. It did not affect anything other than cycling.

Is it possible to compete in triathlon after an ACL reconstruction and meniscus repair?

Should I try to shorten my stride to prevent knee pain? Do you have suggestions for making the change stick? It's so hard to remember and be consistent!