Beginner Triathlete - Run articles

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

Running Pain in Triathletes Can be Prevented

Triathlon training, running and cycling in Covid-19 conditions with masks and face coverings

5 Strength Exercises You Should Add to Your Training for a Marathon

Difference between marathon and half-marathon extreme

Running a marathon may not be as daunting a goal as you might at first think.

How to fit in a running workout in 30 minutes or less for a busy lifestyle

Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.

This article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

Every athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.

How to prepare your body before heading out into the cold.

A comprehensive look at a controversial trend-- for triathletes like you

Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.

Sports medicine doc weighs in on the pros and cons of barefoot running