Beginner Triathlete - Mind, Body & Soul articles

Sugar, Health & Performance

Swimmer Turned Announcer Rich Fowler Exemplifies the Triathlon Spirit

Questions arise among health-conscious athletes: Should I eat fish or avoid it? Does the risk of mercury poisoning and PCB toxins outweigh the health benefits from eating fish?

Triathletes and Nutrition in the Off Season: Give Yourself a Break

A review of 8 credible podcasts focusing on nutrition

Myths and Tips about the Role of Bread in a Triathlete's Diet

The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.

Carbs? Protein? Fat? What is the right balance of fuel sources.

Is oatmeal really a good source of nutrition and energy for endurance athletes?

Is sugar just plain bad? Or does being very physically active mean it's OK?

The impact of nutrition on the ADHD of Triathletes

A roundup of sports nutrition advances and discoveries for 2021

It's time for New Year's Resolutioners. Don't Get Mad. Get Helpful.

Tackling Nutrition and Training at 46