Athletes in action-Victory triathlon - Triathlon


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Leduc, Alberta
Canada
Athletes in Action
22C / 72F
Overcast
Total Time = 1h 24m 58s
Overall Rank = 29/104
Age Group = 40-49
Age Group Rank = 4/10
Swim
  • 14m 47s
  • 750 meters
  • 01m 58s / 100 meters
Comments:

this time swim went pretty good was satisfied,just have to calm myself down at the start of the swim
What would you do differently?:

try to relax at beginning of swim
Transition 1
  • 00m
Comments:

went good was a long run from pool to transition which added on to the bike time, no wetsuit
What would you do differently?:

nothing
Bike
  • 41m 52s
  • 20 kms
  • 28.79 km/hr
Comments:

good ride got up to speed good ,down in aero quickly
Transition 2
  • 00m
Comments:

transition 2 as transition 1 is included in the bike time, unfortunately I accidently deleted my bike computer before I could get its information.
What would you do differently?:

nothing
Run
  • 28m 21s
  • 5 kms
  • 05m 41s  min/km
Comments:

still have to get better on the run, still is my weakest part of the race.
What would you do differently?:

have to put more training in on the run!
Post race
What limited your ability to perform faster:

not enough training on the run

Event comments:

good race I thought the transition was to far from the pool and it would be nice to have timing mats for the transitions instead of having both transition times added to your bike time.


Profile Album


Last updated: 2013-03-09 12:00 AM
Swimming
00:14:47 | 750 meters | 01m 58s / 100meters
Age Group: 0/10
Overall: 0/104
Performance: Good
Suit: tri pants
Course: 25 meter swimming pool
Start type: Inside Pool Plus: Time Trial
Water temp: 20C / 68F Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:52 | 20 kms | 28.79 km/hr
Age Group: 0/10
Overall: 0/104
Performance: Good
Wind: Some
Course: pretty flat with a few rollers out and back 2 loops
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:28:21 | 05 kms | 05m 41s  min/km
Age Group: 0/10
Overall: 0/104
Performance: Average
Course: flat course a loop with a out and back section in the middle, paved path.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4