Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-03-31	Marathon des Sables (draft)		Run	152.42 miles
			Running	152.42 miles	00:00:00			min/mile
2010-08-01	English Channel (draft)		Swim	21.13 miles
			Swimming	37182.85 yards	00:00:00			/ yards
2008-08-10	Pennock Island Challenge (draft)		Swim	8.06 miles
			Swimming	14186 yards	00:00:00			/ 100 yards
2008-04-19	Earthday Triathlon		Triathlon Sprint	16.12 miles	2h 01m
			Swimming	1100 yards	00:15:30			01m 25s / 100 yards
			Transition 1		03:00
			Biking	12.4 miles	00:59:00			12.61 mile/hr
			Transition 2		03:00
			Running	3.1 miles	00:42:00			13m 33s min/mile
2006-11-04	Ironman Florida (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	3800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2006-09-16	Alcatraz Sharkfest Swim		Swim	1.5 miles	53m 56s	59%	50%
			Swimming	2414.02 meters	00:53:56		50%	02m 14s / 100 meters
2006-07-08	Fireweed 200 (draft)		Cycle	124.27 miles
			Biking	124.27 miles	00:00:00			0.00 mile/hr
2006-05-21	Gold Nugget Triathlon (draft)		Triathlon Sprint	14.41 miles
			Swimming	500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.1 miles	00:00:00			min/mile
2006-05-07	Bike for Women		Cycle	9 miles			40%
			Biking	9 miles	00:33:33		40%	16.10 mile/hr
2006-05-06	WOMEN ROCK!		Duathlon	10.9 miles	6h 04m 30s	13%
			Running	0 miles	01:00:00			min/mile
			Transition 1		00:15
			Biking	10.9 miles	01:00:00			10.90 mile/hr
			Transition 2		00:20
			Running	0 miles	00:00:00			min/mile
2005-10-09	Chicago Marathon		Run	26.2 miles	4h 33m 44s	59%	49%
			Running	26.2 miles	04:33:44	59%	49%	10m 27s min/mile
2005-08-20	Kodiak's 3rd Annual Emerald Isle Eco-Challenge		Biathlon (run/bike)	0 miles	12h 00m	75%
			Running	0 miles	00:00:00			min/mile
			Transition		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
2005-08-07	Alaska State Triathlon Championship		Triathlon Olympic	31.99 miles	3h 01m	56%	71%
			Swimming	1500 meters	00:29:24	28%	43%	01m 58s / 100 meters
			Transition 1		00:00
			Biking	24.85 miles	01:34:35	68%	86%	15.76 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:57:35	50%	57%	09m 16s min/mile
2005-07-16	Alaska's Sourdough Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 21m		50%
			Swimming	2120 yards	00:42:00			01m 59s / 100 yards
			Transition 1		05:00
			Biking	56 miles	03:10:00			17.68 mile/hr
			Transition 2		05:00
			Running	13.1 miles	02:13:00			10m 09s min/mile
2005-06-18	Mayor's Midnight Sun 1/2 Marathon		Run	13.1 miles			24%
			Running	13.1 miles	02:14:16		24%	10m 15s min/mile
2005-05-29	Chiniak to Kodiak Bike/Run for MS		Duathlon	52.4 miles		57%	67%
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	43 miles	03:36:00	57%	67%	11.94 mile/hr
			Transition 2		02:58
			Running	9.4 miles	01:49:00	5%	17%	11m 36s min/mile
2005-04-30	Alaska's Heart Run		Run	3.1 miles	27m 21s		32%
			Running	3.1 miles	00:27:23		32%	08m 50s min/mile
2005-04-23	Earthday Tri		Triathlon Sprint	16.12 miles	1h 43m 52s	61%	43%
			Swimming	1100 yards	00:17:39			01m 36s / 100 yards
			Transition 1		00:00
			Biking	12.4 miles	00:56:59			13.06 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:29:14			09m 26s min/mile