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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-09-20	Army Run Half Marathon (draft)		Run	21.08 kms	1h 46m 16s		5%
			Running	13.1 miles	00:00:00			min/mile
2013-08-04	K-Town Triathlon - Long Course		Triathlon	66.6 kms			67%
			Swimming	2000 meters	00:44:04			02m 12s / 100 meters
			Transition 1		00:00
			Biking	49.6 kms	01:39:46			29.86 km/hr
			Transition 2		00:00
			Running	15 kms	01:18:03			05m 13s min/km
2013-06-23	Ironman 70.3 Mont Tremblant (draft)	Historical	Triathlon 1/2 Ironman	113.13 kms
			Swimming	1931.21 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	90.12 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.08 kms	00:00:00			min/km
2012-11-04	Angus Glen Half Marathon (draft)		Run Half Marathon	21 kms
			Running	21 kms	00:00:00			min/km
2012-08-05	KTown Tri Short Course (draft)		F-1 Duathlon	44.4 kms
			Running	7.2 kms	00:00:00			min/km
			Transition 1		00:00
			Biking	30 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	7.2 kms	00:00:00			min/km
			Transition 3		00:00
			Biking	0 kms	00:00:00			0.00 km/hr
			Transition 4		00:00
			Running	0 kms	00:00:00			min/km
2012-03-25	Around the Bay 30k (draft)		Run 30k	30 kms
			Running	30 kms	00:00:00			min/km
2011-08-21	Timberman - Half Iron	Historical	Triathlon 1/2 Ironman	113.13 kms	5h 37m 34s		19%
			Swimming	1931.21 meters	00:38:28		19%	01m 59s / 100 meters
			Transition 1		05:24
			Biking	90.12 kms	02:56:47		27%	30.59 km/hr
			Transition 2		05:42
			Running	21.08 kms	01:51:13		19%	05m 17s min/km
2011-07-31	K-Town Triathlon - Short Course		Triathlon Short Course	37.95 kms	1h 48m 28s
			Swimming	750 meters	00:17:33			02m 20s / 100 meters
			Transition 1		00:00
			Biking	30 kms	00:56:50			31.67 km/hr
			Transition 2		00:00
			Running	7.2 kms	00:34:12			04m 45s min/km
2011-03-27	Around the Bay 30k (draft)		Run 30k	30 kms
			Running	30 kms	00:00:00			min/km
2011-01-02	KRRA Resolution Run		Run 8k	8 kms	38m 27s		25%
			Running	8 kms	00:38:24			04m 48s min/km
2010-09-04	The Canadian Sprint Triathlon		Triathlon Sprint	35.75 kms	1h 42m 52s	36%	30%
			Swimming	750 meters	00:16:03			02m 08s / 100 meters
			Transition 1		00:00
			Biking	30 kms	01:04:10			28.05 km/hr
			Transition 2		00:00
			Running	5 kms	00:22:40			04m 32s min/km
2010-08-01	K-Town Triathlon - Short Course (draft)		Triathlon Short Course	37.95 kms
			Swimming	750 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	30 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	7.2 kms	00:00:00			min/km
2010-07-04	Greater Kingston Sydenham Triathlon		Triathlon Sprint	25.5 kms	1h 18m 41s	26%	30%
			Swimming	500 meters	00:10:38	25%		02m 08s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:42:20	30%		28.35 km/hr
			Transition 2		00:00
			Running	5 kms	00:25:45	31%		05m 09s min/km
2010-05-16	Limestone Charity Triathlon (draft)		Triathlon Sprint	25.5 kms
			Swimming	500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2008-11-02	KRRA Anniversary Run		Run 10k	10 kms	49m 02s
			Running	10 kms	00:49:02			04m 54s min/km
2008-08-03	K-Town Tri Long Course		Triathlon Long Course	73.5 kms	4h 05m 28s		46%
			Swimming	2000 meters	00:46:41		54%	02m 20s / 100 meters
			Transition 1		00:00
			Biking	56.5 kms	01:57:44		62%	28.79 km/hr
			Transition 2		00:00
			Running	15 kms	01:21:05		46%	05m 25s min/km
2008-07-18	Hit the Trails XC Classic (draft)	Historical	Run 5k	5 kms
			Running	5 kms	00:00:00			min/km
2008-06-01	Beat Beethoven Run		Run 8k	8 kms	39m 35s	29%	14%
			Running	8 kms	00:39:35			04m 57s min/km
2008-05-25	Limestone Charity Triathlon		Triathlon Sprint	25.5 kms	1h 17m 33s		24%
			Swimming	500 meters	00:10:10			02m 02s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:39:40			30.25 km/hr
			Transition 2		00:00
			Running	5 kms	00:24:55			04m 59s min/km
2007-08-19	Thousand Island Triathlon - Sprint Distance		Triathlon Sprint	25.75 kms	1h 23m 54s	44%	12%
			Swimming	750 meters	00:17:05			02m 17s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:40:13			29.84 km/hr
			Transition 2		00:00
			Running	5 kms	00:26:37			05m 19s min/km
2007-07-08	Peterborough Sprint Triathlon		Triathlon Sprint	25.75 kms	1h 22m 04s	37%	15%
			Swimming	750 meters	00:15:16	40%	45%	02m 02s / 100 meters
			Transition 1		01:45
			Biking	20 kms	00:38:37	38%	24%	31.07 km/hr
			Transition 2		01:30
			Running	5 kms	00:24:58			04m 59s min/km
2007-05-27	Limestone Charity Triathlon		Triathlon Sprint	25.5 kms	1h 19m 02s		40%
			Swimming	500 meters	00:09:53			01m 59s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:41:48			28.71 km/hr
			Transition 2		00:00
			Running	5 kms	00:24:37			04m 55s min/km
2007-01-07	Resolution Run		Run 8k	8 kms	39m 01s	47%	52%
			Running	8 kms	00:39:01			04m 53s min/km
2006-08-20	Thousand Island Triathlon- Olympic		Triathlon Olympic	53 kms	2h 48m 43s		36%
			Swimming	1500 meters	00:33:02			02m 12s / 100 meters
			Transition 1		00:00
			Biking	41.5 kms	01:20:41			30.86 km/hr
			Transition 2		00:00
			Running	10 kms	00:55:01			05m 30s min/km
2006-08-06	K-Town Triathlon		Triathlon Short Course	39.95 kms	1h 56m 27s		24%
			Swimming	750 meters	00:16:41		43%	02m 13s / 100 meters
			Transition 1		02:14
			Biking	32 kms	01:01:26		24%	31.25 km/hr
			Transition 2		00:00
			Running	7.2 kms	00:37:31		57%	05m 13s min/km
2006-07-09	Peterborough Sprint		Triathlon Sprint	25.75 kms	1h 22m 36s	49%	39%
			Swimming	750 meters	00:15:44		42%	02m 06s / 100 meters
			Transition 1		02:04
			Biking	20 kms	00:39:54		55%	30.08 km/hr
			Transition 2		00:58
			Running	5 kms	00:23:55		52%	04m 47s min/km
2005-09-03	The Canadian		Triathlon Sprint	35.5 kms	1h 47m 37s	45%	26%
			Swimming	500 meters	00:14:29	25%		02m 54s / 100 meters
			Transition 1		00:00
			Biking	30 kms	01:07:19	52%		26.74 km/hr
			Transition 2		00:00
			Running	5 kms	00:25:49	45%		05m 10s min/km
2005-08-21	Thousand Islands Triathlon- Olympic		Triathlon Olympic	53 kms	2h 51m 17s		56%
			Swimming	1500 meters	00:28:20			01m 53s / 100 meters
			Transition 1		00:00
			Biking	41.5 kms	01:24:05			29.61 km/hr
			Transition 2		00:00
			Running	10 kms	00:58:53			05m 53s min/km
2005-08-01	K-Town Tri		Triathlon Other	37.75 kms	1h 56m 40s	49%	33%
			Swimming	750 meters	00:17:59		43%	02m 24s / 100 meters
			Transition 1		00:00
			Biking	30 kms	00:59:14		29%	30.39 km/hr
			Transition 2		00:00
			Running	7 kms	00:39:28		43%	05m 38s min/km
2005-01-02	Resolution Run 8k		Run	8 kms	50m 07s	75%
			Running	8 kms	00:50:07			06m 16s min/km
2004-12-04	The Santa Shuffle		Run	5 kms	26m 46s
			Running	5 kms	00:26:46			05m 21s min/km
2004-11-07	Anniversary Run		Run	10 kms	54m 20s
			Running	10 kms	00:54:20			05m 26s min/km
2004-08-22	1000 Islands Triathlon		Triathlon Sprint	26.05 kms	1h 32m 35s	90%
			Swimming	750 meters	00:19:29			02m 36s / 100 meters
			Transition 1		00:00
			Biking	20.3 kms	00:42:44	1170%		28.50 km/hr
			Transition 2		00:00
			Running	5 kms	00:30:23	1350%		06m 05s min/km
2004-08-01	K-Town Tri		Triathlon Other	37.95 kms	2h 05m 26s	40%
			Swimming	750 meters	00:20:49			02m 47s / 100 meters
			Transition 1		00:00
			Biking	30 kms	01:01:55	25%		29.07 km/hr
			Transition 2		00:00
			Running	7.2 kms	00:42:43	45%		05m 56s min/km
2004-07-11	Peterborough Sprint		Triathlon Sprint	25.75 kms	1h 30m 30s	58%
			Swimming	750 meters	00:16:42			02m 14s / 100 meters
			Transition 1		02:39
			Biking	20 kms	00:42:46	65%		28.06 km/hr
			Transition 2		01:57
			Running	5 kms	00:26:27	50%		05m 17s min/km
2004-06-06	Beat Beethoven 8k		Run	8 kms	44m 46s	52%
			Running	8 kms	00:44:46	52%		05m 36s min/km
2004-04-25	Kingston Half Marathon and 5k		Run	5 kms	27m 25s	43%
			Running	5 kms	00:27:25	43%		05m 29s min/km

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