
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2015-09-20 | Army Run Half Marathon (draft) | Run | 21.08 kms | 1h 46m 16s | 5% | ![]() | ||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2013-08-04 | K-Town Triathlon - Long Course | Triathlon | 66.6 kms | 67% | ![]() | |||
Swimming | 2000 meters | 00:44:04 | 02m 12s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 49.6 kms | 01:39:46 | 29.86 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 15 kms | 01:18:03 | 05m 13s min/km | |||||
2013-06-23 | Ironman 70.3 Mont Tremblant (draft) | ![]() | Triathlon 1/2 Ironman | 113.13 kms | ![]() | |||
Swimming | 1931.21 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 90.12 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 21.08 kms | 00:00:00 | min/km | |||||
2012-11-04 | Angus Glen Half Marathon (draft) | Run Half Marathon | 21 kms | ![]() | ||||
Running | 21 kms | 00:00:00 | min/km | |||||
2012-08-05 | KTown Tri Short Course (draft) | F-1 Duathlon | 44.4 kms | ![]() | ||||
Running | 7.2 kms | 00:00:00 | min/km | |||||
Transition 1 | 00:00 | |||||||
Biking | 30 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 7.2 kms | 00:00:00 | min/km | |||||
Transition 3 | 00:00 | |||||||
Biking | 0 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 4 | 00:00 | |||||||
Running | 0 kms | 00:00:00 | min/km | |||||
2012-03-25 | Around the Bay 30k (draft) | Run 30k | 30 kms | ![]() | ||||
Running | 30 kms | 00:00:00 | min/km | |||||
2011-08-21 | Timberman - Half Iron | ![]() | Triathlon 1/2 Ironman | 113.13 kms | 5h 37m 34s | 19% | ![]() | |
Swimming | 1931.21 meters | 00:38:28 | 19% | 01m 59s / 100 meters | ||||
Transition 1 | 05:24 | |||||||
Biking | 90.12 kms | 02:56:47 | 27% | 30.59 km/hr | ||||
Transition 2 | 05:42 | |||||||
Running | 21.08 kms | 01:51:13 | 19% | 05m 17s min/km | ||||
2011-07-31 | K-Town Triathlon - Short Course | Triathlon Short Course | 37.95 kms | 1h 48m 28s | ![]() | |||
Swimming | 750 meters | 00:17:33 | 02m 20s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 30 kms | 00:56:50 | 31.67 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 7.2 kms | 00:34:12 | 04m 45s min/km | |||||
2011-03-27 | Around the Bay 30k (draft) | Run 30k | 30 kms | ![]() | ||||
Running | 30 kms | 00:00:00 | min/km | |||||
2011-01-02 | KRRA Resolution Run | Run 8k | 8 kms | 38m 27s | 25% | ![]() | ||
Running | 8 kms | 00:38:24 | 04m 48s min/km | |||||
2010-09-04 | The Canadian Sprint Triathlon | Triathlon Sprint | 35.75 kms | 1h 42m 52s | 36% | 30% | ![]() | |
Swimming | 750 meters | 00:16:03 | 02m 08s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 30 kms | 01:04:10 | 28.05 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:22:40 | 04m 32s min/km | |||||
2010-08-01 | K-Town Triathlon - Short Course (draft) | Triathlon Short Course | 37.95 kms | ![]() | ||||
Swimming | 750 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 30 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 7.2 kms | 00:00:00 | min/km | |||||
2010-07-04 | Greater Kingston Sydenham Triathlon | Triathlon Sprint | 25.5 kms | 1h 18m 41s | 26% | 30% | ![]() | |
Swimming | 500 meters | 00:10:38 | 25% | 02m 08s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:42:20 | 30% | 28.35 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:25:45 | 31% | 05m 09s min/km | ||||
2010-05-16 | Limestone Charity Triathlon (draft) | Triathlon Sprint | 25.5 kms | ![]() | ||||
Swimming | 500 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:00:00 | min/km | |||||
2008-11-02 | KRRA Anniversary Run | Run 10k | 10 kms | 49m 02s | ![]() | |||
Running | 10 kms | 00:49:02 | 04m 54s min/km | |||||
2008-08-03 | K-Town Tri Long Course | Triathlon Long Course | 73.5 kms | 4h 05m 28s | 46% | ![]() | ||
Swimming | 2000 meters | 00:46:41 | 54% | 02m 20s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 56.5 kms | 01:57:44 | 62% | 28.79 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 15 kms | 01:21:05 | 46% | 05m 25s min/km | ||||
2008-07-18 | Hit the Trails XC Classic (draft) | ![]() | Run 5k | 5 kms | ![]() | |||
Running | 5 kms | 00:00:00 | min/km | |||||
2008-06-01 | Beat Beethoven Run | Run 8k | 8 kms | 39m 35s | 29% | 14% | ![]() | |
Running | 8 kms | 00:39:35 | 04m 57s min/km | |||||
2008-05-25 | Limestone Charity Triathlon | Triathlon Sprint | 25.5 kms | 1h 17m 33s | 24% | ![]() | ||
Swimming | 500 meters | 00:10:10 | 02m 02s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:39:40 | 30.25 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:24:55 | 04m 59s min/km | |||||
2007-08-19 | Thousand Island Triathlon - Sprint Distance | Triathlon Sprint | 25.75 kms | 1h 23m 54s | 44% | 12% | ![]() | |
Swimming | 750 meters | 00:17:05 | 02m 17s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:40:13 | 29.84 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:26:37 | 05m 19s min/km | |||||
2007-07-08 | Peterborough Sprint Triathlon | Triathlon Sprint | 25.75 kms | 1h 22m 04s | 37% | 15% | ![]() | |
Swimming | 750 meters | 00:15:16 | 40% | 45% | 02m 02s / 100 meters | |||
Transition 1 | 01:45 | |||||||
Biking | 20 kms | 00:38:37 | 38% | 24% | 31.07 km/hr | |||
Transition 2 | 01:30 | |||||||
Running | 5 kms | 00:24:58 | 04m 59s min/km | |||||
2007-05-27 | Limestone Charity Triathlon | Triathlon Sprint | 25.5 kms | 1h 19m 02s | 40% | ![]() | ||
Swimming | 500 meters | 00:09:53 | 01m 59s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:41:48 | 28.71 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:24:37 | 04m 55s min/km | |||||
2007-01-07 | Resolution Run | Run 8k | 8 kms | 39m 01s | 47% | 52% | ![]() | |
Running | 8 kms | 00:39:01 | 04m 53s min/km | |||||
2006-08-20 | Thousand Island Triathlon- Olympic | Triathlon Olympic | 53 kms | 2h 48m 43s | 36% | ![]() | ||
Swimming | 1500 meters | 00:33:02 | 02m 12s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 41.5 kms | 01:20:41 | 30.86 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:55:01 | 05m 30s min/km | |||||
2006-08-06 | K-Town Triathlon | Triathlon Short Course | 39.95 kms | 1h 56m 27s | 24% | ![]() | ||
Swimming | 750 meters | 00:16:41 | 43% | 02m 13s / 100 meters | ||||
Transition 1 | 02:14 | |||||||
Biking | 32 kms | 01:01:26 | 24% | 31.25 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 7.2 kms | 00:37:31 | 57% | 05m 13s min/km | ||||
2006-07-09 | Peterborough Sprint | Triathlon Sprint | 25.75 kms | 1h 22m 36s | 49% | 39% | ![]() | |
Swimming | 750 meters | 00:15:44 | 42% | 02m 06s / 100 meters | ||||
Transition 1 | 02:04 | |||||||
Biking | 20 kms | 00:39:54 | 55% | 30.08 km/hr | ||||
Transition 2 | 00:58 | |||||||
Running | 5 kms | 00:23:55 | 52% | 04m 47s min/km | ||||
2005-09-03 | The Canadian | Triathlon Sprint | 35.5 kms | 1h 47m 37s | 45% | 26% | ![]() | |
Swimming | 500 meters | 00:14:29 | 25% | 02m 54s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 30 kms | 01:07:19 | 52% | 26.74 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:25:49 | 45% | 05m 10s min/km | ||||
2005-08-21 | Thousand Islands Triathlon- Olympic | Triathlon Olympic | 53 kms | 2h 51m 17s | 56% | ![]() | ||
Swimming | 1500 meters | 00:28:20 | 01m 53s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 41.5 kms | 01:24:05 | 29.61 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:58:53 | 05m 53s min/km | |||||
2005-08-01 | K-Town Tri | Triathlon Other | 37.75 kms | 1h 56m 40s | 49% | 33% | ![]() | |
Swimming | 750 meters | 00:17:59 | 43% | 02m 24s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 30 kms | 00:59:14 | 29% | 30.39 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 7 kms | 00:39:28 | 43% | 05m 38s min/km | ||||
2005-01-02 | Resolution Run 8k | Run | 8 kms | 50m 07s | 75% | ![]() | ||
Running | 8 kms | 00:50:07 | 06m 16s min/km | |||||
2004-12-04 | The Santa Shuffle | Run | 5 kms | 26m 46s | ![]() | |||
Running | 5 kms | 00:26:46 | 05m 21s min/km | |||||
2004-11-07 | Anniversary Run | Run | 10 kms | 54m 20s | ![]() | |||
Running | 10 kms | 00:54:20 | 05m 26s min/km | |||||
2004-08-22 | 1000 Islands Triathlon | Triathlon Sprint | 26.05 kms | 1h 32m 35s | 90% | ![]() | ||
Swimming | 750 meters | 00:19:29 | 02m 36s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 20.3 kms | 00:42:44 | 1170% | 28.50 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:30:23 | 1350% | 06m 05s min/km | ||||
2004-08-01 | K-Town Tri | Triathlon Other | 37.95 kms | 2h 05m 26s | 40% | ![]() | ||
Swimming | 750 meters | 00:20:49 | 02m 47s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 30 kms | 01:01:55 | 25% | 29.07 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 7.2 kms | 00:42:43 | 45% | 05m 56s min/km | ||||
2004-07-11 | Peterborough Sprint | Triathlon Sprint | 25.75 kms | 1h 30m 30s | 58% | ![]() | ||
Swimming | 750 meters | 00:16:42 | 02m 14s / 100 meters | |||||
Transition 1 | 02:39 | |||||||
Biking | 20 kms | 00:42:46 | 65% | 28.06 km/hr | ||||
Transition 2 | 01:57 | |||||||
Running | 5 kms | 00:26:27 | 50% | 05m 17s min/km | ||||
2004-06-06 | Beat Beethoven 8k | Run | 8 kms | 44m 46s | 52% | ![]() | ||
Running | 8 kms | 00:44:46 | 52% | 05m 36s min/km | ||||
2004-04-25 | Kingston Half Marathon and 5k | Run | 5 kms | 27m 25s | 43% | ![]() | ||
Running | 5 kms | 00:27:25 | 43% | 05m 29s min/km |