Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-10-14	City of Trees Marathon		Run Marathon	22 miles
			Running	22 miles	04:00:00			10m 55s min/mile
2011-08-13	Emmett's Most Excellent Triathlon - Olympic Course		Aquabike	25.78 miles	1h 31m 57s	9%
			Swimming	1640.42 yards	00:21:48	9%		01m 20s / 100 yards
			Transition		01:19
			Biking	24.85 miles	01:08:51	9%		21.66 mile/hr
2011-06-11	Ironman 70.3 Boise	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 18m 45s	55%	76%
			Swimming	2112 yards	00:28:57	4%	6%	01m 22s / 100 yards
			Transition 1		04:24
			Biking	56 miles	02:49:58	32%	46%	19.77 mile/hr
			Transition 2		02:22
			Running	13.1 miles	02:53:04	80%	94%	13m 13s min/mile
2011-04-08	Spring Sprint Triathlon		Triathlon Sprint	16.03 miles	1h 13m 57s	19%	53%
			Swimming	750 yards	00:08:56	1%	5%	01m 11s / 100 yards
			Transition 1		00:25
			Biking	12.5 miles	00:35:46	36%	37%	20.97 mile/hr
			Transition 2		00:29
			Running	3.1 miles	00:28:21	42%	100%	09m 09s min/mile
2010-08-07	Emmett's Most Excellent Triathlon		Aquabike	25.78 miles	1h 31m 27s
			Swimming	1640.42 yards	00:22:45			01m 23s / 100 yards
			Transition		01:48
			Biking	24.85 miles	01:06:54			22.29 mile/hr
2010-08-05	Y Not Triathlon		Triathlon Mini Sprint	8.25 miles	37m 41s	2%	50%
			Swimming	437.45 yards	00:05:27	1%	25%	01m 15s / 100 yards
			Transition 1		01:00
			Biking	6 miles	00:15:13	4%	75%	23.66 mile/hr
			Transition 2		00:45
			Running	2 miles	00:15:14	7%	75%	07m 37s min/mile
2010-07-31	Ellensburg Sprint Triathlon		Triathlon	16.7 miles	1h 08m 53s	7%	33%
			Swimming	440 yards	00:05:28	1%	8%	01m 14s / 100 yards
			Transition 1		00:51
			Biking	13.75 miles	00:40:54	7%	42%	20.17 mile/hr
			Transition 2		00:40
			Running	2.7 miles	00:20:59	18%	75%	07m 46s min/mile
2010-07-10	Spudman Triathlon		Triathlon Olympic	31.99 miles	2h 33m 12s	29%	50%
			Swimming	1640.42 yards	00:21:01	1%	14%	01m 17s / 100 yards
			Transition 1		01:50
			Biking	24.85 miles	01:08:22			21.81 mile/hr
			Transition 2		00:45
			Running	6.21 miles	01:00:20			09m 43s min/mile
2010-05-15	Famous Idaho Potato Half Marathon, 10K and 5K Run and Walk		Run	6.2 miles	49m 47s	7%	24%
			Running	6.2 miles	00:49:47			08m 02s min/mile
2010-04-09	YMCA Spring Sprint Triathlon		Triathlon Sprint	16.03 miles	1h 08m 55s	9%	22%
			Swimming	750 yards	00:08:44	1%	4%	01m 10s / 100 yards
			Transition 1		00:26
			Biking	12.5 miles	00:34:59	12%	17%	21.44 mile/hr
			Transition 2		00:45
			Running	3.1 miles	00:23:59	25%	39%	07m 44s min/mile
2010-03-13	Basic 5		Run 5 Mile	5 miles	39m 10s	27%	44%
			Running	5 miles	00:39:11	27%	44%	07m 50s min/mile
2009-10-17	Barber to Boise		Run 10k	6.21 miles	51m 34s	30%	43%
			Running	6.21 miles	00:51:34	30%	43%	08m 18s min/mile
2009-06-13	Ironman 70.3 Boise	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 13m 09s	57%	58%
			Swimming	2112 yards	00:33:28	7%	10%	01m 35s / 100 yards
			Transition 1		03:30
			Biking	56 miles	03:14:50	67%	64%	17.25 mile/hr
			Transition 2		02:37
			Running	13.1 miles	02:18:44	70%	68%	10m 35s min/mile
2009-04-03	YMCA Spring Sprint Triathlon		Triathlon Sprint	16.03 miles	1h 17m 57s	31%	57%
			Swimming	750 yards	00:09:26	4%	10%	01m 16s / 100 yards
			Transition 1		00:26
			Biking	12.5 miles	00:37:05	24%	52%	20.22 mile/hr
			Transition 2		00:59
			Running	3.1 miles	00:30:00	48%	81%	09m 41s min/mile
2008-10-18	Barber to Boise 2008		Run 10k	6.21 miles	54m 01s	50%	79%
			Running	6.21 miles	00:54:01	50%	79%	08m 42s min/mile
2008-09-27	Hidden Springs Duathlon		Duathlon	17.6 miles	1h 40m 08s	56%	100%
			Running	3.1 miles	00:27:49	84%	100%	08m 58s min/mile
			Transition 1		00:00
			Biking	11.4 miles	00:41:56	52%	100%	16.31 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:29:32	74%	75%	09m 32s min/mile
2008-08-07	Y-Not Triathlon		Triathlon Mini Sprint	8.25 miles	42m 57s	6%	5%
			Swimming	440 yards	00:06:29	4%	5%	01m 28s / 100 yards
			Transition 1		01:23
			Biking	6 miles	00:17:33	15%	15%	20.51 mile/hr
			Transition 2		00:40
			Running	2 miles	00:16:49	21%	30%	08m 25s min/mile
2008-07-12	Spudman Triathlon 2008		Triathlon Olympic	31.99 miles	2h 56m 39s	53%	57%
			Swimming	1640.4 yards	00:29:59	15%	43%	01m 50s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:28:20	59%	71%	16.88 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:58:18	72%	57%	09m 23s min/mile

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