Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2007-03-25	Escape Velocity Spring Series - Race 7 Zero Ave/272nd (draft)		Cycle Road Race	67 kms	2h 25m
			Biking	67 kms	02:25:00			27.72 km/hr
2007-03-18	Escape Velocity Spring Series - Race 5 Bradner (draft)		Cycle Road Race	54 kms	1h 38m
			Biking	54 kms	01:38:00			33.06 km/hr
2007-03-17	Escape Velocity Spring Series - Race 4 40th Ave/232nd St		Cycle Road Race	64 kms	1h 50m
			Biking	64 kms	01:50:00			34.91 km/hr
2007-03-11	Escape Velocity Spring Series - Race 3 Armstrong		Cycle Road Race	53 kms	2h 05m
			Biking	53 kms	02:05:00			25.44 km/hr
2007-03-10	Escape Velocity Spring Series - Race 2 Zero Ave/232nd		Cycle Road Race	55 kms	1h 35m
			Biking	55 kms	01:35:00			34.74 km/hr
2007-03-04	Escape Velocity Spring Series - Race 1 River Road		Cycle Road Race	56 kms	1h 20m
			Biking	56 kms	01:25:00			39.53 km/hr
2007-03-04	Escape Velocity Spring Series - Race 1 River Road (draft)		Cycle Road Race	56 kms
			Biking	56 kms	00:00:00			0.00 km/hr
2006-03-19	Escape Velocity Spring Series - Race 5 Bradner		Cycle	56 kms	1h 45m
			Biking	56 kms	01:45:00			32.00 km/hr
2006-03-11	Escape Velocity Spring Series - Race 2 Zero Ave/23		Cycle	47 kms	1h 20m
			Biking	47 kms	01:20:00			35.25 km/hr
2006-03-05	Escape Velocity Spring Series - Race 1 River Road		Cycle	56 kms	1h 32m 34s
			Biking	56 kms	01:32:34			36.30 km/hr
2005-09-18	Pacific Spirit Triathlon		Triathlon Mini Sprint	23.6 kms	1h 13m 02s	15%	7%
			Swimming	600 meters	00:10:42	22%	30%	01m 47s / 100 meters
			Transition 1		02:18
			Biking	18 kms	00:34:03	9%	2%	31.72 km/hr
			Transition 2		00:40
			Running	5 kms	00:25:19	30%	20%	05m 04s min/km
2005-08-07	Team Coastal Half Marathon		Run	21.08 kms	2h 23m 25s	95%	80%
			Running	13.1 miles	02:23:25	95%	80%	10m 57s min/mile
2005-07-01	Yaletown Grand Prix		Cycle	11.24 kms	30m
			Biking	11.24 kms	00:19:00			35.49 km/hr
2005-06-19	Victoria International Half Ironman		Triathlon 1/2 Ironman	114 kms	6h 19m 11s	64%	64%
			Swimming	2000 meters	00:39:28	55%	68%	01m 58s / 100 meters
			Transition 1		03:06
			Biking	92 kms	03:15:26	38%	36%	28.24 km/hr
			Transition 2		02:09
			Running	20 kms	02:19:04	84%	88%	06m 57s min/km
2005-04-17	Vancouver Sun Run		Run	10 kms	56m 33s	18%	12%
			Running	10 kms	00:56:33	18%		05m 40s min/km
2005-03-12	UBC Triathlon		Triathlon Sprint	25.8 kms	1h 35m 01s	38%	37%
			Swimming	800 meters	00:14:54	31%	37%	01m 52s / 100 meters
			Transition 1		04:37
			Biking	20 kms	00:42:49	26%	26%	28.03 km/hr
			Transition 2		03:00
			Running	5 kms	00:29:42	73%	74%	05m 56s min/km