
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2007-03-25 | Escape Velocity Spring Series - Race 7 Zero Ave/272nd (draft) | Cycle Road Race | 67 kms | 2h 25m | ![]() | |||
Biking | 67 kms | 02:25:00 | 27.72 km/hr | |||||
2007-03-18 | Escape Velocity Spring Series - Race 5 Bradner (draft) | Cycle Road Race | 54 kms | 1h 38m | ![]() | |||
Biking | 54 kms | 01:38:00 | 33.06 km/hr | |||||
2007-03-17 | Escape Velocity Spring Series - Race 4 40th Ave/232nd St | Cycle Road Race | 64 kms | 1h 50m | ![]() | |||
Biking | 64 kms | 01:50:00 | 34.91 km/hr | |||||
2007-03-11 | Escape Velocity Spring Series - Race 3 Armstrong | Cycle Road Race | 53 kms | 2h 05m | ![]() | |||
Biking | 53 kms | 02:05:00 | 25.44 km/hr | |||||
2007-03-10 | Escape Velocity Spring Series - Race 2 Zero Ave/232nd | Cycle Road Race | 55 kms | 1h 35m | ![]() | |||
Biking | 55 kms | 01:35:00 | 34.74 km/hr | |||||
2007-03-04 | Escape Velocity Spring Series - Race 1 River Road | Cycle Road Race | 56 kms | 1h 20m | ![]() | |||
Biking | 56 kms | 01:25:00 | 39.53 km/hr | |||||
2007-03-04 | Escape Velocity Spring Series - Race 1 River Road (draft) | Cycle Road Race | 56 kms | ![]() | ||||
Biking | 56 kms | 00:00:00 | 0.00 km/hr | |||||
2006-03-19 | Escape Velocity Spring Series - Race 5 Bradner | Cycle | 56 kms | 1h 45m | ![]() | |||
Biking | 56 kms | 01:45:00 | 32.00 km/hr | |||||
2006-03-11 | Escape Velocity Spring Series - Race 2 Zero Ave/23 | Cycle | 47 kms | 1h 20m | ![]() | |||
Biking | 47 kms | 01:20:00 | 35.25 km/hr | |||||
2006-03-05 | Escape Velocity Spring Series - Race 1 River Road | Cycle | 56 kms | 1h 32m 34s | ![]() | |||
Biking | 56 kms | 01:32:34 | 36.30 km/hr | |||||
2005-09-18 | Pacific Spirit Triathlon | Triathlon Mini Sprint | 23.6 kms | 1h 13m 02s | 15% | 7% | ![]() | |
Swimming | 600 meters | 00:10:42 | 22% | 30% | 01m 47s / 100 meters | |||
Transition 1 | 02:18 | |||||||
Biking | 18 kms | 00:34:03 | 9% | 2% | 31.72 km/hr | |||
Transition 2 | 00:40 | |||||||
Running | 5 kms | 00:25:19 | 30% | 20% | 05m 04s min/km | |||
2005-08-07 | Team Coastal Half Marathon | Run | 21.08 kms | 2h 23m 25s | 95% | 80% | ![]() | |
Running | 13.1 miles | 02:23:25 | 95% | 80% | 10m 57s min/mile | |||
2005-07-01 | Yaletown Grand Prix | Cycle | 11.24 kms | 30m | ![]() | |||
Biking | 11.24 kms | 00:19:00 | 35.49 km/hr | |||||
2005-06-19 | Victoria International Half Ironman | Triathlon 1/2 Ironman | 114 kms | 6h 19m 11s | 64% | 64% | ![]() | |
Swimming | 2000 meters | 00:39:28 | 55% | 68% | 01m 58s / 100 meters | |||
Transition 1 | 03:06 | |||||||
Biking | 92 kms | 03:15:26 | 38% | 36% | 28.24 km/hr | |||
Transition 2 | 02:09 | |||||||
Running | 20 kms | 02:19:04 | 84% | 88% | 06m 57s min/km | |||
2005-04-17 | Vancouver Sun Run | Run | 10 kms | 56m 33s | 18% | 12% | ![]() | |
Running | 10 kms | 00:56:33 | 18% | 05m 40s min/km | ||||
2005-03-12 | UBC Triathlon | Triathlon Sprint | 25.8 kms | 1h 35m 01s | 38% | 37% | ![]() | |
Swimming | 800 meters | 00:14:54 | 31% | 37% | 01m 52s / 100 meters | |||
Transition 1 | 04:37 | |||||||
Biking | 20 kms | 00:42:49 | 26% | 26% | 28.03 km/hr | |||
Transition 2 | 03:00 | |||||||
Running | 5 kms | 00:29:42 | 73% | 74% | 05m 56s min/km |