Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-07-24	Tiburon Triathlon (draft)	Historical	Triathlon Sprint	11.51 miles	1h 13m
			Swimming	900 yards	00:15:59			01m 47s / 100 yards
			Transition 1		04:36
			Biking	9 miles	00:32:00			16.88 mile/hr
			Transition 2		01:32
			Running	2 miles	00:18:51			09m 26s min/mile
2010-04-17	Vineman Showdown at Sundown (draft)	Historical	Triathlon Sprint	12.25 miles	1h 19m 34s
			Swimming	440 yards	00:07:32			01m 43s / 100 yards
			Transition 1		02:07
			Biking	9 miles	00:37:47			14.29 mile/hr
			Transition 2		01:52
			Running	3 miles	00:30:23			10m 08s min/mile
2010-02-07	Kaiser Permanente San Francisco Half Marathon & 5K Fun Run		Run Half Marathon	13.1 miles	2h 08m 08s	56%
			Running	13.1 miles	02:08:08	56%		09m 47s min/mile
2009-07-26	Tiburon Triathlon		Triathlon Sprint	11.51 miles	1h 08m 45s	37%
			Swimming	900 yards	00:16:36	62%		01m 50s / 100 yards
			Transition 1		05:29
			Biking	9 miles	00:29:50	31%		18.10 mile/hr
			Transition 2		01:21
			Running	2 miles	00:15:27	41%		07m 43s min/mile
2009-07-19	Vineman Ironman 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 43m 32s	60%	63%
			Swimming	2112 yards	00:52:00	79%		02m 28s / 100 yards
			Transition 1		05:00
			Biking	56 miles	03:10:23	57%		17.65 mile/hr
			Transition 2		04:54
			Running	13.1 miles	02:31:03	56%		11m 32s min/mile
2009-04-19	Athleta Petaluma Footrace		Run 5 Mile	5 miles	41m 50s	31%	59%
			Running	5 miles	00:41:50	31%	59%	08m 22s min/mile
2009-04-11	Vineman Showdown at Sundown		Triathlon Sprint	12.25 miles	1h 16m 46s	40%	49%
			Swimming	440 yards	00:09:57			02m 16s / 100 yards
			Transition 1		02:45
			Biking	9 miles	00:35:00			15.43 mile/hr
			Transition 2		01:50
			Running	3 miles	00:27:11			09m 04s min/mile
2009-03-07	MARIN TRAILS 10K & 20K		Run 10k	6.2 miles	1h 00m 24s	52%	85%
			Running	6.2 miles	01:00:24	28%	85%	09m 44s min/mile
2008-11-09	San Francisco Triathlon at Treasure Island		Triathlon Sprint	15.85 miles	1h 23m 30s	42%	62%
			Swimming	546.81 yards	00:14:21	80%	81%	02m 37s / 100 yards
			Transition 1		02:37
			Biking	12.43 miles	00:36:48	28%	53%	20.27 mile/hr
			Transition 2		01:22
			Running	3.11 miles	00:28:19	57%	75%	09m 07s min/mile
2008-07-27	Tiburon Fire Department Triathlon		Triathlon Sprint	11.44 miles	1h 08m 31s	48%
			Swimming	780 yards	00:15:55	69%		02m 02s / 100 yards
			Transition 1		04:56
			Biking	9 miles	00:30:00	32%		18.00 mile/hr
			Transition 2		01:24
			Running	2 miles	00:16:14	54%		08m 07s min/mile
2008-06-07	Vineman Showdown at Sundown		Triathlon Sprint	12.25 miles	1h 19m 14s	59%	68%
			Swimming	440 yards	00:09:44	83%	84%	10s / 100 yards
			Transition 1		02:32
			Biking	9 miles	00:34:54	46%	68%	15.47 mile/hr
			Transition 2		01:47
			Running	3 miles	00:29:15	39%	65%	09m 45s min/mile