Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-09-11	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	15h 24m	85%	82%
			Swimming	4224 yards	01:06:03			01m 34s / 100 yards
			Transition 1		10:06
			Biking	112 miles	07:48:38			14.34 mile/hr
			Transition 2		12:23
			Running	26.2 miles	06:06:50			14m min/mile
2011-08-20	Madison Open Water Swim (MOWS)		Swim	2.4 miles	1h 10m 39s	11%	12%
			Swimming	4224 yards	00:00:00	77%	12%	/ 100 yards
2011-08-18	Fleet Feet Aquathon Series: Race #5		Aquathlon	6.84 miles	40m 48s	46%	25%
			Running	0 miles	00:00:00			min/mile
			Transition 1		01:03
			Swimming	1093.61 yards	00:13:41	17%	25%	01m 15s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:26:05	70%	50%	08m 23s min/mile
2011-08-13	Dairyland Dare - 150k (draft)		Cycle	93.21 miles
			Biking	93.21 miles	00:00:00			0.00 mile/hr
2011-07-28	Fleet Feet Aquathon Series: Race #4		Aquathlon	6.84 miles	51m 37s	91%	100%
			Running	0 miles	00:00:00			min/mile
			Transition 1		02:02
			Swimming	1093.61 yards	00:16:19		100%	01m 29s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:33:16		100%	10m 42s min/mile
2011-07-17	Door County Triathlon Half Ironman		Triathlon 1/2 Ironman	70.3 miles	6h 50m 14s	58%	60%
			Swimming	2112 yards	00:33:41	8%	8%	01m 35s / 100 yards
			Transition 1		02:51
			Biking	56 miles	03:13:01	62%	75%	17.41 mile/hr
			Transition 2		03:21
			Running	13.1 miles	02:57:19	73%	81%	13m 32s min/mile
2011-07-07	Fleet Feet Aquathon Series: Race #3		Aquathlon	6.84 miles	43m 03s	52%	25%
			Running	0 miles	00:00:00			min/mile
			Transition 1		01:51
			Swimming	1093.61 yards	00:15:05	23%	17%	01m 23s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:26:08	67%	33%	08m 24s min/mile
2011-06-18	Horribly Hilly Hundreds 100K		Cycle Tour	62.14 miles	5h 00m
			Biking	62.14 miles	05:00:00			12.43 mile/hr
2011-06-16	Fleet Feet Aquathon Series: Race #2		Aquathlon	6.84 miles	51m 23s	90%	89%
			Running	0 miles	00:00:00			min/mile
			Transition 1		01:44
			Swimming	1093.61 yards	00:18:23	72%	67%	01m 41s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:31:17	89%	89%	10m 04s min/mile
2011-06-12	Capitol View Triathlon - Olympic Course		Triathlon Olympic	31.99 miles	2h 50m 26s	34%	33%
			Swimming	1640.42 yards	00:24:05	140%	8%	01m 28s / 100 yards
			Transition 1		02:32
			Biking	24.85 miles	01:28:07	36%	58%	16.92 mile/hr
			Transition 2		02:02
			Running	6.21 miles	00:53:40	214%	25%	08m 38s min/mile
2011-05-01	J-Hawk Early Bird Triathlon		Triathlon Sprint	17.08 miles	1h 31m 31s	16%	25%
			Swimming	500 yards	00:07:36	5%	12%	01m 31s / 100 yards
			Transition 1		03:23
			Biking	13.7 miles	00:52:51	27%	88%	15.55 mile/hr
			Transition 2		01:12
			Running	3.1 miles	00:26:31	12%	12%	08m 33s min/mile
2010-07-18	Door County Half Ironman Distance	Historical	Triathlon 1/2 Ironman	70.54 miles	5h 47m 59s	35%	414%
			Swimming	2000 yards	00:32:03		8%	01m 36s / 100 yards
			Transition 1		02:12
			Biking	56.3 miles	03:09:20		53%	17.84 mile/hr
			Transition 2		03:59
			Running	13.1 miles	02:00:32		43%	09m 12s min/mile
2010-06-13	Capitol View Sprint Triathlon		Triathlon Sprint	15.35 miles	1h 13m 59s	20%	8%
			Swimming	437.45 yards	00:07:18			01m 40s / 100 yards
			Transition 1		02:18
			Biking	12 miles	00:35:52			20.07 mile/hr
			Transition 2		01:51
			Running	3.1 miles	00:26:40			08m 36s min/mile
2010-04-25	J-Hawk Early Bird Triathlon		Triathlon Sprint	17.08 miles	1h 24m 22s	10%	16%
			Swimming	500 yards	00:08:59	19%	26%	01m 48s / 100 yards
			Transition 1		01:15
			Biking	13.7 miles	00:46:46	13%	21%	17.58 mile/hr
			Transition 2		01:49
			Running	3.1 miles	00:25:34	4%	53%	08m 15s min/mile
2009-10-10	Whistlestop Marathon	Historical	Run Marathon	26.34 miles		62%	59%
			Running	26.34 miles	04:15:57	513%	278%	09m 43s min/mile
2009-08-20	Fleet Feet Aquathon #5		Aquathlon	6.84 miles	46m 30s	70%
			Running	0 miles	00:00:00			min/mile
			Transition 1		01:44
			Swimming	1093.61 yards	00:17:45			01m 37s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:27:03			08m 42s min/mile
2009-08-06	Fleet Feet Aquathon #4		Aquathlon	6.84 miles	41m 12s	53%	67%
			Running	5 kms	00:25:13			min/km
			Transition 1		00:00
			Swimming	1000 meters	00:15:02			01m 30s / 100 meters
			Transition 2		00:58
			Running	3.11 miles	00:00:00			min/mile
2009-08-06	Fleet Feet Aquathon #4 (draft)		Aquathlon	6.84 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Swimming	1093.61 yards	00:00:00			/ yards
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-08-06	Fleet Feet Aquathon #4 (draft)		Aquathlon	6.84 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Swimming	1093.61 yards	00:00:00			/ yards
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-07-16	Fleet Feet Aquathon #3		Aquathlon	6.84 miles	42m 21s	59%	30%
			Running	0 miles	00:00:00			min/mile
			Transition 1		01:35
			Swimming	1000 meters	00:14:50			01m 29s / 100 meters
			Transition 2		00:00
			Running	3.11 miles	00:25:58			08m 21s min/mile
2009-06-18	Fleet Feet Aquathon #2		Aquathlon	6.84 miles	43m 55s	57%	60%
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Swimming	1000 meters	00:14:57			01m 30s / 100 meters
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-06-18	Fleet Feet Aquathon #2 (draft)		Aquathlon	6.84 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Swimming	1093.61 yards	00:00:00			/ yards
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-06-18	Fleet Feet Aquathon #2 (draft)		Aquathlon	6.84 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Swimming	1093.61 yards	00:00:00			/ yards
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-05-28	Fleet Feet Aquathon #1		Aquathlon	6.84 miles	52m 44s	89%	93%
			Running	0 miles	00:00:00			min/mile
			Transition 1		02:54
			Swimming	1000 meters	00:21:53			02m 11s / 100 meters
			Transition 2		00:00
			Running	3.11 miles	00:27:58			08m 59s min/mile
2008-09-27	McFarland Triathlon (draft)		Triathlon Sprint	18.42 miles
			Swimming	546.81 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-09-20	St. Ann's 5k (draft)		Run 5k	3.11 miles	25m 01s
			Running	3.11 miles	00:25:01			08m 02s min/mile
2008-08-10	Alphornman Triathlon (draft)		Triathlon	18.37 miles	1h 28m 59s
			Swimming	450 yards	00:07:11			01m 36s / 100 yards
			Transition 1		00:00
			Biking	15 miles	00:54:00			16.67 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile

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