Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-07-13	Ironman 70.3 Muncie (draft)		Triathlon	70.3 miles	5h 39m 24s	19%	8%
			Swimming	2112 yards	00:45:09			02m 08s / 100 yards
			Transition 1		00:00
			Biking	56 miles	02:37:15			21.37 mile/hr
			Transition 2		00:00
			Running	13.1 miles	02:07:51			09m 46s min/mile
2019-06-30	Steelhead 70.3 (draft)		Triathlon	70.3 miles	5h 31m 37s	26%	36%
			Swimming	2112 yards	00:37:12	21%	19%	01m 46s / 100 yards
			Transition 1		04:37
			Biking	56 miles	02:43:45	27%	42%	20.52 mile/hr
			Transition 2		03:42
			Running	13.1 miles	02:02:21	26%	36%	09m 20s min/mile
2019-06-09	Grand Rapids Triathlon		Triathlon	70.3 miles	5h 19m 50s	33%	9%
			Swimming	2112 yards	00:40:32	24%	18%	01m 55s / 100 yards
			Transition 1		03:03
			Biking	56 miles	02:39:28	24%	18%	21.07 mile/hr
			Transition 2		05:09
			Running	13.1 miles	01:51:41	33%	9%	08m 32s min/mile
2018-07-14	Ironman 70.3 Muncie (draft)		Triathlon 1/2 Ironman	70.3 miles	6h 30m 02s
			Swimming	2112 yards	00:46:59			02m 13s / 100 yards
			Transition 1		00:00
			Biking	56 miles	02:38:51			21.15 mile/hr
			Transition 2		00:00
			Running	13.1 miles	02:54:27			13m 19s min/mile
2018-05-12	2018 Muncie May Triathlon (draft)		Triathlon	32 miles	2h 39m 51s	34%	100%
			Swimming	1500 meters	00:30:43	46%	100%	02m 03s / 100 meters
			Transition 1		04:21
			Biking	24.85 miles	01:11:28	36%	100%	20.86 mile/hr
			Transition 2		00:00
			Running	10 kms	00:00:00	49%	100%	min/km
2017-08-13	Ironman 70.3 Steelhead	Historical	Triathlon	70.3 miles	5h 19m 11s
			Swimming	2112 yards	00:36:39			01m 44s / 100 yards
			Transition 1		05:13
			Biking	56 miles	02:36:05			21.53 mile/hr
			Transition 2		03:58
			Running	13.1 miles	01:57:21			08m 58s min/mile
2016-08-14	Ironman 70.3 Steelhead		Triathlon	70.3 miles	5h 17m 58s	16%	15%
			Swimming	2112 yards	00:43:52	45%	35%	02m 05s / 100 yards
			Transition 1		04:19
			Biking	56 miles	02:29:37	16%	15%	22.46 mile/hr
			Transition 2		03:42
			Running	13.1 miles	01:55:51	16%	15%	08m 50s min/mile
2016-07-09	Ironman 70.3 Muncie		Triathlon	70.3 miles	5h 27m 29s	20%	15%
			Swimming	2112 yards	00:43:10	36%	26%	02m 02s / 100 yards
			Transition 1		04:06
			Biking	56 miles	02:38:12	19%	15%	21.24 mile/hr
			Transition 2		04:20
			Running	13.1 miles	01:57:29	20%	15%	08m 58s min/mile
2016-05-21	Pokagon Triathlon - Olympic Course		Triathlon	31.78 miles	2h 32m 07s	22%	50%
			Swimming	1500 meters	00:26:30		50%	01m 46s / 100 meters
			Transition 1		02:00
			Biking	24.65 miles	01:12:31		50%	20.40 mile/hr
			Transition 2		01:01
			Running	6.2 miles	00:50:07		50%	08m 05s min/mile
2015-08-23	Lake Tahoe Triathlon - Half Iron Course		Triathlon	70.41 miles	6h 45m	70%	100%
			Swimming	2112 meters	00:38:30	40%	50%	01m 49s / 100 meters
			Transition 1		05:13
			Biking	56 miles	03:14:32	47%	100%	17.27 mile/hr
			Transition 2		03:15
			Running	13.1 miles	02:43:32	87%	100%	12m 29s min/mile
2015-06-27	Optimist Triathlon		Triathlon Other	17.75 miles	1h 18m 24s	8%	6%
			Swimming	440 yards	00:08:17	10%	12%	01m 53s / 100 yards
			Transition 1		01:52
			Biking	13.8 miles	00:40:48	11%	12%	20.29 mile/hr
			Transition 2		01:14
			Running	3.7 miles	00:26:14	12%	6%	07m 05s min/mile
2015-06-14	Grand Rapids Triathlon - Half Iron Course		Triathlon	70.3 miles	5h 29m 03s	35%	37%
			Swimming	2112 yards	00:34:58	27%	26%	01m 40s / 100 yards
			Transition 1		03:31
			Biking	56 miles	02:50:41	46%	63%	19.69 mile/hr
			Transition 2		03:36
			Running	13.1 miles	01:56:15	39%	37%	08m 52s min/mile
2014-09-06	Muncie September Triathlon - Olympic Course		Triathlon	32.73 miles	2h 37m 02s	33%	33%
			Swimming	1640 yards	00:27:34	42%	33%	01m 41s / 100 yards
			Transition 1		03:19
			Biking	25.6 miles	01:16:24	44%	33%	20.10 mile/hr
			Transition 2		01:06
			Running	6.2 miles	00:48:41	42%	67%	07m 51s min/mile
2014-08-17	Fox Island Sprint Triathlon Series - Race #3		Triathlon	16.39 miles	1h 12m 31s	10%	20%
			Swimming	500 meters	00:11:19		80%	02m 16s / 100 meters
			Transition 1		02:19
			Biking	12.98 miles	00:35:37		20%	21.87 mile/hr
			Transition 2		01:25
			Running	3.1 miles	00:21:50		20%	07m 02s min/mile
2014-08-09	USAT Age Group National Championship - Olympic Distance	Historical	Triathlon	31.98 miles	2h 29m 44s	51%	46%
			Swimming	1640 yards	00:27:17	58%	53%	01m 40s / 100 yards
			Transition 1		03:24
			Biking	24.85 miles	01:10:29	55%	64%	21.15 mile/hr
			Transition 2		01:42
			Running	6.2 miles	00:46:52	45%	43%	07m 34s min/mile
2014-06-08	Grand Rapids Triathlon - Olympic Course	Historical	Triathlon	31.95 miles	2h 30m 24s	18%	14%
			Swimming	1640 yards	00:28:14	24%	14%	01m 43s / 100 yards
			Transition 1		02:46
			Biking	24.82 miles	01:09:37	19%	7%	21.39 mile/hr
			Transition 2		01:42
			Running	6.2 miles	00:47:43	20%	21%	07m 42s min/mile
2014-05-17	Pokagon State Park Triathlon 2014		Duathlon	29.33 miles
			Running	1 kms	00:00:00			min/km
			Transition 1		01:30
			Biking	40 kms	01:30:08			26.63 km/hr
			Transition 2		00:00
			Running	6.2 kms	00:00:00			min/km
2013-08-10	Age Group National Championship - Olympic Distance		Triathlon Olympic	32 miles	2h 29m 34s	52%	52%
			Swimming	1640 yards	00:26:54	48%	52%	01m 38s / 100 yards
			Transition 1		03:38.1
			Biking	24.86 miles	01:10:52	53%	62%	21.05 mile/hr
			Transition 2		01:45
			Running	6.21 miles	00:46:24	43%	37%	07m 28s min/mile
2013-07-13	Ironman 70.3 Muncie	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 51m 47s	45%	34%
			Swimming	2112 yards	00:35:46	20%	11%	01m 41s / 100 yards
			Transition 1		04:22
			Biking	56 miles	02:53:21	38%	34%	19.38 mile/hr
			Transition 2		02:50
			Running	13.1 miles	02:15:28	45%	34%	10m 20s min/mile
2013-05-18	Pokagon Triathlon and Steve Parker 5k		Triathlon Olympic	31.98 miles	2h 29m 28s	27%	20%
			Swimming	1640 yards	00:21:17	38%	60%	01m 18s / 100 yards
			Transition 1		01:52
			Biking	24.85 miles	01:14:02	34%	100%	20.14 mile/hr
			Transition 2		01:02
			Running	6.2 miles	00:51:18	27%	20%	08m 16s min/mile
2012-07-14	KPC Sprint Triathlon		Triathlon Sprint	16.11 miles	1h 13m 11s	12%	17%
			Swimming	546.81 yards	00:11:34		22%	02m 07s / 100 yards
			Transition 1		01:43
			Biking	12.69 miles	00:35:21		17%	21.54 mile/hr
			Transition 2		00:45
			Running	3.11 miles	00:23:48		33%	07m 39s min/mile
2012-06-23	South Beach Triathlon - Olympic Course		Triathlon Olympic	31.99 miles	2h 30m 30s	29%	20%
			Swimming	1640.42 yards	00:27:00	26%	15%	01m 39s / 100 yards
			Transition 1		02:54
			Biking	24.85 miles	01:09:29	27%	20%	21.46 mile/hr
			Transition 2		01:19
			Running	6.21 miles	00:49:51	38%	25%	08m 02s min/mile
2012-05-19	Pokagon Triathlon - Olympic Course		Triathlon Olympic	31.99 miles	2h 33m 54s	30%	33%
			Swimming	1640.42 yards	00:21:36	26%	25%	01m 19s / 100 yards
			Transition 1		01:47
			Biking	24.85 miles	01:13:08	33%	50%	20.39 mile/hr
			Transition 2		00:55
			Running	6.21 miles	00:56:28	37%	42%	09m 05s min/mile
2011-06-18	Johans Tri Fest Olympic Distance Triathlon		Triathlon Olympic	31.95 miles	2h 34m 19s	37%	43%
			Swimming	1640.42 yards	00:27:16		36%	01m 40s / 100 yards
			Transition 1		02:31
			Biking	24.8 miles	01:15:47		64%	19.63 mile/hr
			Transition 2		01:01
			Running	6.21 miles	00:47:46		36%	07m 41s min/mile
2011-05-21	Pokagon Triathlon Duathlon		Triathlon Olympic	31.99 miles	2h 44m 31s	34%	33%
			Swimming	1640.42 yards	00:27:35	33%	25%	01m 41s / 100 yards
			Transition 1		01:37.1
			Biking	24.85 miles	01:19:03	52%	58%	18.86 mile/hr
			Transition 2		00:49
			Running	6.21 miles	00:55:27	33%	42%	08m 56s min/mile
2010-09-25	Fort4Fitness Half Marathon		Run Half Marathon	13.1 miles	1h 46m 40s	14%	22%
			Running	13.1 miles	01:46:40	4%	22%	08m 08s min/mile
2010-09-11	S.W.A.T. Triathlon		Triathlon Olympic	31.94 miles	2h 38m 29s	22%	33%
			Swimming	1640.42 yards	00:25:37	29%	33%	01m 34s / 100 yards
			Transition 1		01:37.5
			Biking	24.8 miles	01:18:11	42%	33%	19.03 mile/hr
			Transition 2		01:34.5
			Running	6.21 miles	00:51:29.1	36%	33%	08m 17s min/mile
2010-06-19	Johans Tri Fest Olympic Distance Triathlon		Triathlon Olympic	31.93 miles	2h 48m	63%	41%
			Swimming	1640.42 yards	00:26:46		23%	01m 38s / 100 yards
			Transition 1		02:21
			Biking	24.8 miles	01:23:55		73%	17.73 mile/hr
			Transition 2		01:06
			Running	6.2 miles	00:52:16		41%	08m 26s min/mile
2010-05-22	Pokagon State Park Triathlon		Triathlon Olympic	31.99 miles	2h 36m	34%	22%
			Swimming	1640.42 yards	00:24:22	15%	44%	01m 29s / 100 yards
			Transition 1		01:01.95
			Biking	24.85 miles	01:19:04	66%	89%	18.86 mile/hr
			Transition 2		00:49
			Running	6.21 miles	00:51:26	24%	22%	08m 17s min/mile
2010-04-24	Borgess Run for the Health of It Half Marathon		Run Half Marathon	13.1 miles	1h 43m 27s	17%	19%
			Running	13.1 miles	01:43:27	17%	19%	07m 54s min/mile
2009-09-26	Fort-4-Fitness Half Marathon		Run Half Marathon	13.1 miles	1h 47m 02s	16%	30%
			Running	13.1 miles	01:47:02	16%	307%	08m 10s min/mile
2009-08-01	Whirlpool Steelhead 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 47m 14s	40%	49%
			Swimming	2112 yards	00:33:01	18%	11%	01m 34s / 100 yards
			Transition 1		04:49
			Biking	56 miles	03:00:43	44%	45%	18.59 mile/hr
			Transition 2		03:27
			Running	13.1 miles	02:05:14	40%	48%	09m 34s min/mile
2009-06-20	Johans Tri Fest Olympic Distance Triathlon		Triathlon Olympic	31.93 miles	2h 33m 53s	32%	23%
			Swimming	1640.42 yards	00:26:18		18%	01m 36s / 100 yards
			Transition 1		02:14
			Biking	24.8 miles	01:15:27		27%	19.72 mile/hr
			Transition 2		01:20
			Running	6.2 miles	00:48:36		32%	07m 50s min/mile
2009-05-16	Pokagon State Park Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 40m 57s	43%	45%
			Swimming	1640.42 yards	00:26:43	31%	18%	01m 38s / 100 yards
			Transition 1		02:25
			Biking	24.85 miles	01:18:39	53%	45%	18.96 mile/hr
			Transition 2		00:59
			Running	6.21 miles	00:52:10	35%	36%	08m 24s min/mile
2009-04-25	Borgess Run for the Health of It Half Marathon		Run Half Marathon	13.1 miles	1h 57m 38s	35%	31%
			Running	13.1 miles	01:57:38	35%	31%	08m 59s min/mile
2008-08-16	Three Rivers Olympic Triathlon		Triathlon	31.93 miles	2h 36m 59s	43%	40%
			Swimming	1640 yards	00:25:11	28%	40%	01m 32s / 100 yards
			Transition 1		02:39
			Biking	24.8 miles	01:19:23	53%	50%	18.74 mile/hr
			Transition 2		01:40
			Running	6.2 miles	00:48:07	46%	30%	07m 46s min/mile

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