Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-01-17	P. F. Chang's Rock 'N' Roll Arizona Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-11-01	Amica Championship (draft)		Triathlon Sprint	20.61 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	17 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-10-10	PBR Off-Road Triathlon (Sprint) & 5k Scramble (draft)		Triathlon Sprint	13.58 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-09-26	Xterra Utah (draft)		Triathlon Short Course	15.39 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11.81 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-09-05	Anthem Sprint Triathlon (draft)		Triathlon Sprint	17.35 miles
			Swimming	437.45 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2009-08-15	Xterra Portland (draft)		Triathlon	20.4 miles
			Swimming	1093.61 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15.53 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.25 miles	00:00:00			min/mile
2009-08-09	Walnut Grove Triathlon (draft)		Triathlon Sprint	16.01 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12.43 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-08-02	XTERRA Black Diamond (draft)		Triathlon Other	19.87 miles
			Swimming	1093.61 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.25 miles	00:00:00			min/mile
2009-07-12	XTERRA Vashon Island (draft)		Triathlon Sprint	16.05 miles
			Swimming	800 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.6 miles	00:00:00			min/mile
2009-06-20	Flagstaff Barn Burner and Cross the Ranch (draft)		Adventure	0 s
2009-05-31	XTERRA Deuces Wild (draft)		Triathlon Other	20.38 miles
			Swimming	874.89 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	14.91 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.97 miles	00:00:00			min/mile
2009-05-17	Tempe International Triathlon - Olympic Distance		Triathlon Olympic	31.89 miles	2h 37m 47s		25%
			Swimming	2000 yards	00:38:55		48%	01m 57s / 100 yards
			Transition 1		01:42
			Biking	24.85 miles	01:10:55		32%	21.02 mile/hr
			Transition 2		01:08
			Running	5.9 miles	00:45:04		20%	07m 38s min/mile
2009-05-02	XTERRA West Cup Lake Las Vegas		Triathlon Long Course	26.03 miles	3h 12m 59s	26%	45%
			Swimming	1640 yards	00:25:58		58%	01m 35s / 100 yards
			Transition 1		03:00
			Biking	18.6 miles	01:41:38		42%	10.98 mile/hr
			Transition 2		01:38
			Running	6.5 miles	01:00:45		42%	09m 21s min/mile
2009-03-22	Bartlett Lake Olympic Triathlon		Triathlon Olympic	32.39 miles	2h 56m 19s	24%	12%
			Swimming	1640 yards	00:26:40	34%	12%	01m 38s / 100 yards
			Transition 1		02:40
			Biking	25.26 miles	01:34:41	24%	12%	16.01 mile/hr
			Transition 2		01:16
			Running	6.2 miles	00:51:22	22%	12%	08m 17s min/mile
2009-02-07	McDowell Meltdown (draft)		Cycle Other	11 miles
			Biking	11 miles	00:00:00			0.00 mile/hr
2009-01-18	P. F. Chang's Rock 'N' Roll Arizona Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 37m 47s	2%	6%
			Running	13.1 miles	01:37:47			07m 28s min/mile
2009-01-17	White Tanks Whirlwind		Cycle Other	13 miles	1h 16m 28s		27%
			Biking	13 miles	01:16:28			10.20 mile/hr
2008-11-27	Goodyear, Arizona: YMCA Thanksgiving Day Triathlon/Duathlon (draft)		Triathlon Sprint	15.23 miles
			Swimming	400 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2008-10-26	Soma Quarterman Triathlon		Triathlon Olympic	38.7 miles	2h 36m 56s	10%	7%
			Swimming	1093 yards	00:19:09	14%	6%	01m 44s / 100 yards
			Transition 1		01:54
			Biking	31.45 miles	01:27:56	21%	25%	21.46 mile/hr
			Transition 2		01:28
			Running	6.63 miles	00:46:28	8%	3%	07m 01s min/mile
2008-10-12	PBR Off-Road triathlon		Triathlon	14.47 miles	1h 43m 24s	5%	11%
			Swimming	820.21 yards	00:13:55	5%	11%	01m 42s / 100 yards
			Transition 1		02:33
			Biking	11 miles	01:03:16	8%	16%	10.43 mile/hr
			Transition 2		01:09
			Running	3 miles	00:22:30	6%	16%	07m 30s min/mile
2008-09-21	Timex Triathlon - Sprint Distance		Triathlon Sprint	17.32 miles	1h 21m 01s	11%	9%
			Swimming	820.21 yards	00:17:30		22%	02m 08s / 100 yards
			Transition 1		02:10
			Biking	13.75 miles	00:37:23		9%	22.07 mile/hr
			Transition 2		01:04
			Running	3.1 miles	00:22:57		16%	07m 24s min/mile
2008-09-13	Splash N' Dash		Biathlon (swim/run)	2.48 miles	33m 34s	19%	22%
			Swimming	1093.61 yards	00:20:11			01m 51s / 100 yards
			Transition		00:54
			Running	1.86 miles	00:12:32			06m 44s min/mile
2008-09-06	Anthem Sprint Triathlon		Triathlon Sprint	17.35 miles	1h 09m 37s	8%	10%
			Swimming	437.45 yards	00:08:38	26%	40%	01m 58s / 100 yards
			Transition 1		00:00
			Biking	14 miles	00:39:07	6%	10%	21.47 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:21:52	14%	10%	07m 03s min/mile
2008-08-24	Imperial Beach		Triathlon Sprint	12.74 miles	1h 04m 26s	24%	29%
			Swimming	546.81 yards	00:11:44	38%	51%	02m 09s / 100 yards
			Transition 1		00:00
			Biking	9.32 miles	00:31:28	28%	32%	17.77 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:21:14	15%	25%	06m 50s min/mile
2008-07-27	Chances for Children Triathlon		Triathlon Sprint	15.35 miles	1h 13m 30s	17%	15%
			Swimming	437.45 yards	00:05:50	27%		01m 20s / 100 yards
			Transition 1		03:31
			Biking	12 miles	00:35:40			20.19 mile/hr
			Transition 2		00:55
			Running	3.1 miles	00:27:32			08m 53s min/mile
2008-07-04	2008 Arizona Road Racers Summer Series #3		Run 5k	0 miles	22m 42s	34%	47%
			Running	0 miles	00:00:00			min/mile

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