Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-08-26	Ironman Canada (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-05-27	Coeur d'Alene Half Marathon at Riverstone (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-06-26	Ironman Coeur d'Alene (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2011-05-29	Onion Man Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-10-24	Columbia Gorge Marathon		Run Marathon	26.2 miles	4h 00m 15s	32%	53%
			Running	26.2 miles	04:00:00	32%	53%	09m 10s min/mile
2010-08-22	Xterra Wildride (draft)		Triathlon Other	26.45 miles
			Swimming	1312.34 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	19.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2010-08-07	Coeur d'Alene Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles	2h 39m 55s	36%	38%
			Swimming	1640.42 yards	00:31:06	43%		01m 54s / 100 yards
			Transition 1		01:45
			Biking	24.85 miles	01:15:05	28%		19.86 mile/hr
			Transition 2		01:43
			Running	6.21 miles	00:50:16	36%		08m 05s min/mile
2010-06-12	Xterra Farragut		Triathlon Other	28.67 miles	3h 43m
			Swimming	820 yards	00:15:00			01m 50s / 100 yards
			Transition 1		03:30
			Biking	22 miles	02:15:00			9.78 mile/hr
			Transition 2		01:36
			Running	6.2 miles	01:08:33			11m 04s min/mile
2010-04-18	Spokane River Run		Run 25k	15.53 miles	2h 22m
			Running	15.53 miles	02:22:00			09m 08s min/mile
2009-11-29	Seattle Marathon		Run Marathon	26.2 miles	4h 31m	64%	76%
			Running	26.2 miles	04:31:00	64%	76%	10m 20s min/mile
2009-09-13	Spokane Triathlon		Triathlon Olympic	31.99 miles	2h 45m 34s	30%	54%
			Swimming	1640.42 yards	00:34:37	40%	82%	02m 07s / 100 yards
			Transition 1		02:30
			Biking	24.85 miles	01:14:12	21%	36%	20.09 mile/hr
			Transition 2		01:30
			Running	6.21 miles	00:52:37	26%	82%	08m 28s min/mile
2009-08-02	Troika Half Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 30m	48%
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	02:49:00			19.88 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-07-18	Chelanman		Triathlon Olympic	31.99 miles	2h 40m 42s	32%	48%
			Swimming	1640.4 yards	00:31:40	49%	70%	01m 56s / 100 yards
			Transition 1		01:57
			Biking	24.85 miles	01:13:29	31%	44%	20.29 mile/hr
			Transition 2		02:08
			Running	6.21 miles	00:51:26	32%	41%	08m 17s min/mile
2009-06-28	Pacific Crest Olympic Triathlon		Triathlon Olympic	35.14 miles	3h 04m 26s	39%	64%
			Swimming	1640.42 yards	00:33:58	64%	64%	02m 04s / 100 yards
			Transition 1		03:19
			Biking	28 miles	01:28:28	34%	64%	18.99 mile/hr
			Transition 2		02:08
			Running	6.21 miles	00:56:33	46%	64%	09m 07s min/mile
2009-06-06	Moses Lake Family Tri: For the Health of It		Triathlon Olympic	29.21 miles	2h 32m 30s	60%	73%
			Swimming	1600 yards	00:25:27	70%	87%	01m 35s / 100 yards
			Transition 1		02:10
			Biking	22 miles	01:10:14	53%	93%	18.79 mile/hr
			Transition 2		01:56
			Running	6.3 miles	00:52:49	50%	67%	08m 23s min/mile
2009-05-16	Windermere 1/2 Marathon		Run Half Marathon	13.1 miles	1h 46m 30s	10%	31%
			Running	13.1 miles	01:46:30	10%	31%	08m 08s min/mile
2009-04-19	Spokane River Run - 25k		Run 25k	15.53 miles	2h 20m 50s	39%	65%
			Running	15.53 miles	02:20:50	39%	65%	09m 04s min/mile
2008-11-30	Seattle Marathon		Run Half Marathon	13.1 miles	1h 53m 50s	18%	26%
			Running	13.1 miles	01:53:50	18%	26%	08m 41s min/mile
2008-07-19	Chelan Man Multisport weekend		Triathlon Olympic	31.2 miles	2h 47m 48s	50%	60%
			Swimming	1749.78 yards	00:30:29	52%	60%	01m 44s / 100 yards
			Transition 1		03:59
			Biking	24 miles	01:14:40	31%	55%	19.29 mile/hr
			Transition 2		01:36
			Running	6.21 miles	00:57:04	63%	70%	09m 11s min/mile
2008-06-07	Moses Lake Family Tri: For the Health of It		Triathlon Olympic	29.21 miles	3h 00m 09s	81%	92%
			Swimming	1600 yards	00:32:00	80%	100%	02m / 100 yards
			Transition 1		03:33
			Biking	22 miles	01:20:33	78%	100%	16.39 mile/hr
			Transition 2		02:30
			Running	6.3 miles	01:01:32	75%	67%	09m 46s min/mile

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