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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-08-18	Ironman Mont-Tremblant		Triathlon	226 kms	11h 03m 58s	15%	11%
			Swimming	3800 meters	01:16:35	46%	42%	02m 01s / 100 meters
			Transition 1		06:23
			Biking	180 kms	05:31:21	15%	11%	32.58 km/hr
			Transition 2		02:54
			Running	42.2 kms	04:06:47	15%	11%	05m 50s min/km
2013-06-23	Ironman 70.3 Mont Tremblant (draft)	Historical	Triathlon	113.14 kms
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-06-15	Triathlon du Lac Beauport (draft)		Triathlon	32 kms
			Swimming	1000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	23.3 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	7.7 kms	00:00:00			min/km
2013-05-26	Ottawa Marathon (draft)		Run Marathon	42 kms	3h 23m 37s
			Running	42 kms	03:23:37			04m 50s min/km
2012-08-19	Ironman Mont-Tremblant	Historical	Triathlon Full Ironman	226 kms	11h 38m 42s	30%	39%
			Swimming	3800 meters	01:21:20	64%	72%	02m 08s / 100 meters
			Transition 1		08:44
			Biking	180 kms	05:52:54	30%	40%	30.60 km/hr
			Transition 2		03:55
			Running	42.2 kms	04:11:52	30%	35%	05m 58s min/km
2012-06-24	Ironman 70.3 Mont Tremblant	Historical	Triathlon 1/2 Ironman	113.13 kms	5h 00m 54s	14%	19%
			Swimming	1931.21 meters	00:38:02	54%	62%	01m 58s / 100 meters
			Transition 1		03:52
			Biking	90.12 kms	02:35:59	13%	21%	34.67 km/hr
			Transition 2		01:18
			Running	21.08 kms	01:41:44	13%	17%	04m 50s min/km
2012-06-10	Defi entreprise (draft)		Run 10k	10 kms
			Running	10 kms	00:00:00			min/km
2012-05-06	Demi marathon International de Quebec (draft)		Run Half Marathon	21.1 kms
			Running	21.1 kms	00:00:00			min/km
2011-11-05	SilverMan - Long Course World Championship (draft)	Historical	Triathlon Long Course	154 kms
			Swimming	4000 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	120 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	30 kms	00:00:00			min/km
2011-09-24	Defi Velo-Mag (draft)		Cycle Century	105 kms
			Biking	105 kms	00:00:00			0.00 km/hr
2011-09-18	Ironman 70.3 Syracuse (draft)	Historical	Triathlon 1/2 Ironman	113.13 kms
			Swimming	1931.2 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	90.12 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.08 kms	00:00:00			min/km
2011-08-21	Timberman - Half Iron	Historical	Triathlon 1/2 Ironman	113.13 kms	5h 11m 37s	11%	18%
			Swimming	1931.21 meters	00:39:56	43%	59%	02m 04s / 100 meters
			Transition 1		01:34
			Biking	90.12 kms	02:41:40	16%	27%	33.45 km/hr
			Transition 2		01:28
			Running	21.08 kms	01:46:59	11%	18%	05m 05s min/km
2011-07-31	Triathlon Memphre		Triathlon 1/2 Ironman	113.1 kms	5h 19m 05s	41%	42%
			Swimming	2000 meters	00:39:26	78%	75%	01m 58s / 100 meters
			Transition 1		01:43
			Biking	90 kms	02:52:34	46%	46%	31.29 km/hr
			Transition 2		01:33
			Running	21.1 kms	01:43:11	27%	29%	04m 53s min/km
2011-07-24	Triathlon du Quebec		Triathlon Sprint	25.75 kms	1h 14m 47s	27%	40%
			Swimming	750 meters	00:18:21	80%	93%	02m 27s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:36:28	8%	13%	32.91 km/hr
			Transition 2		00:00
			Running	5 kms	00:19:59	14%	13%	03m min/km
2011-07-08	Course du grand Levis		Run 10k	10 kms	42m 18s	18%	25%
			Running	10 kms	00:42:18	16%	25%	04m 14s min/km
2011-06-18	Triathlon Drumondville		Triathlon Olympic	51.5 kms	2h 23m 49s	44%	55%
			Swimming	1500 meters	00:31:28	77%	90%	02m 06s / 100 meters
			Transition 1		00:00
			Biking	40 kms	01:06:38	20%	35%	36.02 km/hr
			Transition 2		00:00
			Running	10 kms	00:45:44	48%	55%	04m 34s min/km
2011-05-29	Ottawa Half Marathon		Run Half Marathon	21.1 kms	1h 42m 48s	10%	21%
			Running	21.1 kms	01:42:48	10%	21%	04m 52s min/km
2011-05-01	Demi marathon International de Quebec		Run Half Marathon	21.1 kms	1h 39m 04s	24%	27%
			Running	21.1 kms	01:39:04	20%	27%	04m 42s min/km
2010-12-31	Resolution Run		Run 5k	5 kms		2%
			Running	5 kms	00:22:11	2%		04m 26s min/km
2010-09-19	Ironman 70.3 Syracuse	Historical	Triathlon 1/2 Ironman	113.13 kms	5h 34m 38s	36%	38%
			Swimming	1931.2 meters	00:40:43	53%	48%	02m 07s / 100 meters
			Transition 1		03:52
			Biking	90.12 kms	02:49:13	28%	31%	31.95 km/hr
			Transition 2		03:19
			Running	21.08 kms	01:57:31	49%	38%	05m 34s min/km
2010-08-29	Marathon des Deux Rives		Run Half Marathon	21.1 kms	1h 51m 39s	24%	34%
			Running	21.1 kms	00:00:00	24%	34%	min/km
2010-08-14	Triathlon Drumondville	Historical	Triathlon Olympic	51.5 kms	2h 31m 52s	62%	72%
			Swimming	1500 meters	00:36:39	94%	100%	02m 26s / 100 meters
			Transition 1		01:38
			Biking	40 kms	01:06:15	39%	56%	36.23 km/hr
			Transition 2		01:36
			Running	10 kms	00:45:38	52%	67%	04m 34s min/km
2010-08-08	Défi Boischatel - New Balance		Run 15k	15 kms	1h 11m 59s	50%	50%
			Running	15 kms	01:11:59	50%	50%	04m 48s min/km
2010-07-25	Triathlon Memphre - My first HIM!	Historical	Triathlon 1/2 Ironman	113.3 kms	6h 11m 41s	80%	88%
			Swimming	2300 meters	01:05:26	95%	94%	02m 50s / 100 meters
			Transition 1		02:20
			Biking	90 kms	03:00:32	67%	81%	29.91 km/hr
			Transition 2		01:45
			Running	21 kms	02:01:26	78%	94%	05m 47s min/km
2010-06-19	Triathlon du Lac Beauport		Triathlon Other	31.7 kms	1h 42m 23s	46%	48%
			Swimming	1000 meters	00:20:34	65%	66%	02m 04s / 100 meters
			Transition 1		00:56
			Biking	23 kms	00:42:36	32%	41%	32.39 km/hr
			Transition 2		00:49
			Running	7.7 kms	00:37:17	48%	48%	04m 50s min/km
2010-06-06	Descente Royale Desjardins		Run 10k	10 kms	42m 43s	14%	19%
			Running	10 kms	00:42:43	14%	19%	04m 16s min/km
2010-05-30	ING Ottawa Half Marathon		Run Half Marathon	21.08 kms	1h 43m 50s	13%	26%
			Running	21.08 kms	01:43:50	13%	26%	04m 56s min/km
2010-05-16	Defi Holland Challenge		Run 5k	5 kms	21m 11s	26%	29%
			Running	5 kms	00:21:11	26%	29%	04m 14s min/km
2010-05-02	Demi-Marathon International de Québec		Run 10k	10 kms	47m 14s	13%	17%
			Running	10 kms	00:47:14	13%	17%	04m 43s min/km
2009-11-01	ING New York City Marathon	Historical	Run Marathon	42.16 kms	4h 12m 16s	44%	58%
			Running	42.16 kms	04:12:16	44%	58%	05m 59s min/km
2009-09-12	Triathlon Esprit		Triathlon Olympic	51.5 kms	2h 26m 37s	30%	31%
			Swimming	1500 meters	00:32:11	73%	73%	02m 09s / 100 meters
			Transition 1		02:08
			Biking	40 kms	01:05:01	20%	21%	36.91 km/hr
			Transition 2		01:31
			Running	10 kms	00:45:26	27%	21%	04m 32s min/km
2009-08-30	Triathlon de Québec	Historical	Triathlon Sprint	24.15 kms	1h 11m 29s	42%	67%
			Swimming	750 meters	00:16:31	81%	100%	02m 12s / 100 meters
			Transition 1		01:31
			Biking	18 kms	00:29:33	32%	50%	36.55 km/hr
			Transition 2		01:09
			Running	5.4 kms	00:22:37	42%	67%	04m 11s min/km
2009-08-15	Triathlon Cascades de Drummondville		Triathlon Sprint	25.75 kms	1h 19m 43s	38%	70%
			Swimming	750 meters	00:20:15	85%	90%	02m 42s / 100 meters
			Transition 1		01:31
			Biking	20 kms	00:33:02	12%	30%	36.33 km/hr
			Transition 2		01:34
			Running	5 kms	00:23:21	31%	60%	04m 40s min/km
2009-08-02	Triathlon Charlevoix		Triathlon Sprint	25.75 kms	1h 23m 22s	38%	67%
			Swimming	750 meters	00:21:05	67%	67%	02m 49s / 100 meters
			Transition 1		02:11
			Biking	20 kms	00:35:42	26%	67%	33.61 km/hr
			Transition 2		01:32
			Running	5 kms	00:22:52	29%	67%	04m 34s min/km
2009-07-26	Triathlon Trimemphre (Sprint)	Historical	Triathlon Sprint	25.75 kms	1h 16m 49s	14%	40%
			Swimming	750 meters	00:16:08	46%	60%	02m 08s / 100 meters
			Transition 1		02:25
			Biking	20 kms	00:34:42	12%	50%	34.58 km/hr
			Transition 2		01:21
			Running	5 kms	00:22:53	18%	35%	04m 35s min/km
2009-07-04	Triathlon Levis	Historical	Duathlon Standard	105 kms	3h 46m 08s	57%	62%
			Running	5 kms	00:22:29	71%	75%	04m 30s min/km
			Transition 1		00:44
			Biking	90 kms	02:34:10	36%	38%	35.03 km/hr
			Transition 2		00:35
			Running	10 kms	00:48:12	71%	75%	04m 49s min/km
2009-06-27	Triathlon Sprint TriMégo	Historical	Triathlon Sprint	28.25 kms	1h 14m 25s	38%	70%
			Swimming	750 meters	00:15:27	82%	90%	02m 04s / 100 meters
			Transition 1		01:14
			Biking	22.5 kms	00:33:40	12%	30%	40.10 km/hr
			Transition 2		01:22
			Running	5 kms	00:22:42	53%	80%	04m 32s min/km
2009-06-20	Triathlon du Lac Beauport	Historical	Triathlon Other	32 kms	1h 47m 48s	52%	64%
			Swimming	1000 meters	00:22:58	66%	116%	02m 18s / 100 meters
			Transition 1		00:00
			Biking	23.3 kms	00:45:15	37%	48%	30.89 km/hr
			Transition 2		00:00
			Running	7.7 kms	00:39:36	57%	64%	05m 08s min/km
2009-06-20	Triathlon du Lac Beauport (draft)		Triathlon	32 kms
			Swimming	1000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	23.3 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	7.7 kms	00:00:00			min/km
2009-06-07	Tour de Beauce - Cyclosportive		Cycle Century	100 kms	3h 24m 57s	63%	63%
			Biking	100 kms	03:24:57			29.28 km/hr
2009-05-23	Triathlon des Iles	Historical	Triathlon	25.75 kms	1h 13m 54s	48%	48%
			Swimming	750 meters	00:14:27	51%	74%	01m 56s / 100 meters
			Transition 1		01:35
			Biking	20 kms	00:34:21	34%	44%	34.93 km/hr
			Transition 2		01:09
			Running	5 kms	00:22:11	49%	52%	04m 26s min/km
2009-05-17	Duathlon Sorel-Tracy	Historical	Duathlon Standard	40.5 kms	1h 38m 58s	53%	75%
			Running	5 kms	00:21:33	59%		04m 19s min/km
			Transition 1		00:59
			Biking	33 kms	01:01:29	48%		32.20 km/hr
			Transition 2		01:08
			Running	2.5 kms	00:13:51	68%		05m 32s min/km
2009-05-03	Demi-Marathon International de Québec		Run Half Marathon	21.1 kms	1h 45m 20s	36%	43%
			Running	21.1 kms	01:45:20	36%	43%	04m 59s min/km
2008-12-31	Resolution run		Run 5k	5 kms	35m 09s
			Running	5 kms	00:35:09			07m 02s min/km
2008-10-05	Le Marathon de Rimouski		Run Half Marathon	21.1 kms	2h 14m 04s	87%	92%
			Running	21.1 kms	02:14:04	87%	92%	06m 21s min/km
2008-09-06	Duathlon St-Sauveur		Duathlon Standard	39 kms	1h 39m 48s	71%	67%
			Running	3 kms	00:13:39	74%	73%	04m 33s min/km
			Transition 1		00:00
			Biking	33 kms	01:09:20	68%	67%	28.56 km/hr
			Transition 2		01:06
			Running	3 kms	00:16:50	81%	80%	05m 37s min/km
2008-08-24	Marathon des deux rives SSQ		Run	10 kms	58m 14s	40%	56%
			Running	10 kms	00:58:14	40%	56%	05m 49s min/km
2008-08-16	Triathlon Cascades de Drummondville		Duathlon Standard	27.5 kms	1h 18m 53s	79%	82%
			Running	5 kms	00:25:26	84%	91%	05m 05s min/km
			Transition 1		00:00
			Biking	20 kms	00:40:24	71%	91%	29.70 km/hr
			Transition 2		00:00
			Running	2.5 kms	00:13:05	84%	82%	05m 14s min/km
2008-07-06	Duathlon Plus Levis (draft)		Duathlon Standard	105 kms		67%
			Running	5 kms	00:23:38	58%		04m 44s min/km
			Transition 1		00:00
			Biking	90 kms	03:01:01	75%		29.83 km/hr
			Transition 2		00:00
			Running	10 kms	00:56:13	67%		05m 37s min/km
2008-06-22	Duathlon Lac -Beauport (draft)		Duathlon Standard	32.8 kms
			Running	2 kms	08:48:00			4h 24m min/km
			Transition 1		00:00
			Biking	23.1 kms	00:47:40			29.08 km/hr
			Transition 2		00:00
			Running	7.7 kms	00:40:06			05m 13s min/km

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