Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-03-15	Tobacco Road Marathon (draft)		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2014-06-01	Ironman 70.3 Raleigh	Historical	Triathlon	70.3 miles	5h 19m 29s	20%	20%
			Swimming	2112 yards	00:33:22	15%	14%	01m 35s / 100 yards
			Transition 1		02:44
			Biking	56 miles	02:50:49	28%	20%	19.67 mile/hr
			Transition 2		01:48
			Running	13.1 miles	01:50:46	20%	20%	08m 28s min/mile
2013-06-02	Ironman 70.3 Raleigh	Historical	Triathlon	70.3 miles	5h 30m 27s	21%	18%
			Swimming	2112 yards	00:38:53	21%	14%	01m 50s / 100 yards
			Transition 1		02:34
			Biking	56 miles	02:47:05	21%	22%	20.03 mile/hr
			Transition 2		02:08
			Running	13.1 miles	01:59:47	18%	15%	09m 10s min/mile
2013-04-20	Inside-Out Sports Olympic Triathlon at BeaverDam	Historical	Triathlon Olympic	33.33 miles	2h 38m 06s	21%	17%
			Swimming	1640.42 yards	00:29:01	21%	22%	01m 46s / 100 yards
			Transition 1		01:41
			Biking	26.2 miles	01:20:15	31%	32%	19.59 mile/hr
			Transition 2		00:37
			Running	6.2 miles	00:46:30	26%	24%	07m 30s min/mile
2012-10-20	Beach2Battleship Half Iron Distance Triathlon	Historical	Triathlon	70.28 miles	5h 30m 01s	29%	29%
			Swimming	2078 yards	00:27:04	14%	9%	01m 18s / 100 yards
			Transition 1		03:05
			Biking	56 miles	02:53:22	45%	57%	19.32 mile/hr
			Transition 2		02:36
			Running	13.1 miles	02:02:53	29%	28%	09m 19s min/mile
2012-07-14	Triangle Triathlon	Historical	Triathlon Sprint	21.08 miles	1h 29m 06s	13%	15%
			Swimming	820.21 yards	00:15:42	15%	14%	01m 55s / 100 yards
			Transition 1		01:49
			Biking	17.5 miles	00:47:56	18%	18%	21.91 mile/hr
			Transition 2		00:59
			Running	3.11 miles	00:22:41	21%	20%	07m 17s min/mile
2012-06-02	Kure Beach Double Sprint Triathlon		Triathlon Other	15.9 miles	07m 14s	12%	15%
			Swimming	820.21 yards	00:20:20		9%	02m 29s / 100 yards
			Transition 1		00:00
			Biking	12.43 miles	00:30:39	10%	9%	24.33 mile/hr
			Transition 2		00:00
			Running	3 miles	00:23:50		21%	07m 56s min/mile
2012-04-29	Triangle Orthopaedic Sprint Triathlon		Triathlon Sprint	14.07 miles	1h 06m 19s	12%	15%
			Swimming	820.21 yards	00:12:20	14%	8%	01m 30s / 100 yards
			Transition 1		02:28
			Biking	10.5 miles	00:29:37		15%	21.27 mile/hr
			Transition 2		00:38
			Running	3.1 miles	00:21:13		15%	06m 50s min/mile
2012-03-18	Tobacco Road Half Marathon		Run Half Marathon	13.1 miles	1h 38m 42s		9%
			Running	13.1 miles	01:38:42			07m 32s min/mile
2011-09-24	Belews Lake Triathlon - RESCHEDULED		Triathlon Sprint	18.08 miles	1h 18m 37s	15%	14%
			Swimming	820.21 yards	00:13:24	18%	10%	01m 38s / 100 yards
			Transition 1		01:15
			Biking	14.5 miles	00:40:47	19%	24%	21.33 mile/hr
			Transition 2		01:05
			Running	3.11 miles	00:22:08	16%	14%	07m 07s min/mile
2011-07-30	Washington Olympic Triathlon		Triathlon Olympic	30.63 miles	2h 19m 44s	15%	12%
			Swimming	1640.42 yards	00:25:51	17%	12%	01m 35s / 100 yards
			Transition 1		01:12
			Biking	23.5 miles	01:02:14	17%	24%	22.66 mile/hr
			Transition 2		00:51
			Running	6.2 miles	00:49:37	19%	28%	08m min/mile
2011-07-06	Old School Aquathon #2		Aquathlon	6.5 miles	37m 33s	24%	33%
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Swimming	874.89 yards	00:00:00			/ 100 yards
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2011-05-07	Cary Park 5k and 1 Mile Fun Run		Run 5k	3.11 miles	20m 10s	3%	5%
			Running	3.11 miles	00:20:10	3%	5%	06m 29s min/mile
2011-04-23	Triangle Orthopaedic Sprint Triathlon	Historical	Triathlon Sprint	14.07 miles	1h 06m 09s	14%	25%
			Swimming	820.21 yards	00:12:11	19%	38%	01m 29s / 100 yards
			Transition 1		02:24
			Biking	10.5 miles	00:29:04	12%	33%	21.67 mile/hr
			Transition 2		00:48
			Running	3.1 miles	00:21:46	23%	29%	07m 01s min/mile
2010-11-13	Beach 2 Battleship Iron Distance	Historical	Triathlon Full Ironman	140.6 miles	12h 38m 42s	36%	35%
			Swimming	4223.5 yards	01:08:54	10%	15%	01m 26s / 100 yards
			Transition 1		09:25
			Biking	112 miles	06:11:56	43%	46%	18.07 mile/hr
			Transition 2		04:42
			Running	26.2 miles	05:03:47	48%	47%	11m 35s min/mile
2010-07-24	Buckner Mission Man Triathlon		Triathlon Sprint	18.58 miles	1h 21m 41s	11%	6%
			Swimming	820.21 yards	00:14:46	12%	9%	01m 48s / 100 yards
			Transition 1		00:48
			Biking	15 miles	00:41:36	10%	11%	21.63 mile/hr
			Transition 2		00:34
			Running	3.11 miles	00:23:58	26%	23%	07m 43s min/mile
2010-06-05	Gary Kirby Triathlon for Cancer Research		Triathlon	15.28 miles	1h 03m 29s	5%	12%
			Swimming	300 yards	00:04:49			01m 37s / 100 yards
			Transition 1		00:45
			Biking	12 miles	00:33:34			21.46 mile/hr
			Transition 2		00:46
			Running	3.11 miles	00:23:28			07m 31s min/mile
2010-05-08	White Lake Half II		Triathlon	70.3 miles	5h 47m 03s	19%	22%
			Swimming	2112 yards	00:39:11	15%	11%	01m 52s / 100 yards
			Transition 1		02:13
			Biking	56 miles	02:51:04	33%	35%	19.55 mile/hr
			Transition 2		01:11
			Running	13.1 miles	02:13:26	23%	28%	10m 10s min/mile
2010-03-21	Tobacco Road Half and Full Marathon	Historical	Run Half Marathon	13.1 miles	1h 35m 06s	3%	8%
			Running	13.1 miles	01:35:06	3%	8%	07m 16s min/mile
2009-10-10	Pinehurst Triathlon		Triathlon	37.14 miles	2h 54m 06s	18%	18%
			Swimming	1640 yards	00:28:22	10%	11%	01m 44s / 100 yards
			Transition 1		02:09
			Biking	30 miles	01:26:43	17%	21%	20.83 mile/hr
			Transition 2		00:56
			Running	6.21 miles	00:55:58	37%	42%	09m min/mile
2009-07-12	Triangle Triathlon	Historical	Triathlon	21.08 miles	1h 27m 49s	11%	7%
			Swimming	820 yards	00:13:51	11%	6%	01m 41s / 100 yards
			Transition 1		02:28
			Biking	17.5 miles	00:48:57	15%	12%	21.52 mile/hr
			Transition 2		01:05
			Running	3.11 miles	00:21:30	16%	13%	06m 52s min/mile
2009-05-09	White Lake Half II	Historical	Triathlon	70.3 miles	5h 26m 19s	20%	14%
			Swimming	2112 yards	00:33:22	16%	12%	01m 35s / 100 yards
			Transition 1		02:48
			Biking	56 miles	02:49:40	36%	34%	19.79 mile/hr
			Transition 2		01:34
			Running	13.1 miles	01:58:54	17%	14%	09m 05s min/mile
2008-10-04	Pinehurst Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 33m 51s	35%	39%
			Swimming	1640.42 yards	00:25:19	15%	19%	01m 32s / 100 yards
			Transition 1		01:51
			Biking	24.85 miles	01:14:30	54%	56%	20.01 mile/hr
			Transition 2		01:55
			Running	6.21 miles	00:51:18	47%	55%	08m 16s min/mile
2008-07-26	Buckner Mission Man Triathlon		Triathlon Sprint	18.58 miles	1h 24m 16s		27%
			Swimming	820.21 yards	00:14:51		15%	01m 49s / 100 yards
			Transition 1		01:07
			Biking	15 miles	00:43:08		31%	20.87 mile/hr
			Transition 2		01:14
			Running	3.11 miles	00:23:59		42%	07m 43s min/mile

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