Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-11-02	H3 Race to Base (draft)		Triathlon Olympic	32.54 miles	2h 31m 47s	9%	18%
			Swimming	1800 yards	00:27:43	13%	9%	01m 32s / 100 yards
			Transition 1		01:53
			Biking	25.3 miles	01:16:09	9%	18%	19.93 mile/hr
			Transition 2		01:21
			Running	10 kms	00:44:43	10%	18%	04m 28s min/km
2019-09-22	Ko' Olina Triathlon		Triathlon	11.9 miles	1h 06m 21s	5%	12%
			Swimming	600 meters	00:15:59	10%	18%	02m 40s / 100 meters
			Transition 1		01:32
			Biking	9.6 miles	00:26:22	5%	12%	21.85 mile/hr
			Transition 2		00:51
			Running	3.1 kms	00:21:39	7%	18%	06m 59s min/km
2019-09-15	Ironman 70.3 SuperFrog		Triathlon	70.6 miles	5h 07m 12s	11%	12%
			Swimming	2112 yards	00:32:28	16%	11%	01m 32s / 100 yards
			Transition 1		04:41
			Biking	56 miles	02:29:56	12%	13%	22.41 mile/hr
			Transition 2		02:25
			Running	13.4 miles	01:57:42	14%	14%	08m 47s min/mile
2019-06-15	Haleiwa Triathlon (draft)		Triathlon	15.32 miles	1h 01m 44s	3%	9%
			Swimming	350 meters	00:07:03	13%	9%	02m 01s / 100 meters
			Transition 1		00:57
			Biking	12 miles	00:31:01	2%	9%	23.21 mile/hr
			Transition 2		00:55
			Running	5 kms	00:21:48	10%	9%	04m 22s min/km
2019-05-12	Honolulu Triathlon - Olympic Course (draft)		Triathlon	28.62 miles	1h 58m 48s	2%	3%
			Swimming	1000 meters	00:16:05	100%	835%	01m 37s / 100 meters
			Transition 1		02:02
			Biking	22 miles	00:56:02	1%	1%	23.56 mile/hr
			Transition 2		01:18
			Running	6 miles	00:42:54	5%	13%	07m 09s min/mile
2019-04-26	Koa Kai Sprint Triathlon (draft)		Triathlon	14.01 miles	57m 22s	3%	14%
			Swimming	500 meters	00:07:46	6%	14%	01m 33s / 100 meters
			Transition 1		00:47
			Biking	10.8 miles	00:28:58	4%	14%	22.37 mile/hr
			Transition 2		00:41
			Running	2.9 miles	00:19:08	5%	14%	06m 36s min/mile
2019-01-26	US Army MWR Reverse Sprint Triathlon (draft)		Triathlon	13.56 miles	56m 26s	3%	14%
			Swimming	400 meters	00:07:32	8%	14%	01m 53s / 100 meters
			Transition 1		00:44
			Biking	10.2 miles	00:28:46	3%	14%	21.27 mile/hr
			Transition 2		00:20
			Running	5 kms	00:19:02	4%	29%	03m 49s min/km
2018-11-17	H3 Race to Base		Triathlon	19.34 miles	1h 51m 29s	7%	20%
			Swimming	900 yards	00:13:41	7%	20%	01m 31s / 100 yards
			Transition 1		02:03
			Biking	25.3 kms	01:16:01	7%	20%	19.97 km/hr
			Transition 2		60:17
			Running	5 kms	00:19:46	7%	20%	03m 57s min/km
2018-05-12	Jekyll Island Turtle Crawl Sprint Triathlon		Triathlon	17.92 miles	1h 08m 23s	0%	8%
			Swimming	600 meters	00:10:00	4%	17%	01m 40s / 100 meters
			Transition 1		01:21
			Biking	14.6 miles	00:35:23	0%	8%	24.76 mile/hr
			Transition 2		00:50
			Running	2.95 miles	00:20:49	3%	8%	07m 04s min/mile
2018-04-29	The Ultimate Tri		Triathlon	9.57 miles	44m 51s	2%	33%
			Swimming	300 yards	00:05:10	3%	17%	01m 43s / 100 yards
			Transition 1		01:01
			Biking	6.5 miles	00:18:20	2%	33%	21.27 mile/hr
			Transition 2		00:54
			Running	2.9 miles	00:19:31	4%	33%	06m 44s min/mile
2018-03-24	Dare to Tri Sprint Triathlon		Triathlon	13.09 miles	56m 09s	7%	4%
			Swimming	300 meters	00:05:14	11%	5%	01m 44s / 100 meters
			Transition 1		01:04
			Biking	9.8 miles	00:27:41	5%	4%	21.24 mile/hr
			Transition 2		00:38
			Running	3.1 miles	00:21:30	11%	5%	06m 56s min/mile
2018-03-10	Parris Island		Triathlon	13.91 miles	59m 10s	9%	13%
			Swimming	500 meters	00:08:23	7%	9%	01m 41s / 100 meters
			Transition 1		01:48
			Biking	10.7 miles	00:28:49	7%	9%	22.28 mile/hr
			Transition 2		00:53
			Running	2.9 miles	00:19:20	12%	17%	06m 40s min/mile
2017-08-27	Hammerhead Olympic Triathlon		Triathlon	28.83 miles	2h 18m 24s	7%	11%
			Swimming	1500 meters	00:27:18	10%	22%	01m 49s / 100 meters
			Transition 1		01:30
			Biking	21.8 miles	01:00:25	6%	11%	21.65 mile/hr
			Transition 2		01:31
			Running	6.1 miles	00:50:47	13%	11%	08m 20s min/mile
2017-08-12	Skidaway Island Sprint Triathlon at the Landings Club		Triathlon	14.16 miles	57m 47s	2%	17%
			Swimming	250 meters	00:04:23	3%	17%	01m 45s / 100 meters
			Transition 1		00:50
			Biking	10.8 miles	00:27:17	1%	17%	23.75 mile/hr
			Transition 2		00:58
			Running	3.2 miles	00:24:21	3%	17%	07m 37s min/mile
2017-08-05	Jacksonville Sprint Triathlon Series #3		Triathlon	18.85 miles	1h 10m 15s	6%	7%
			Swimming	440 yards	00:00:56	15%	14%	01m 35s / 100 yards
			Transition 1		01:25
			Biking	15.6 miles	00:39:19	6%	7%	23.81 mile/hr
			Transition 2		01:11
			Running	3 miles	00:21:24	11%	7%	07m 08s min/mile
2017-07-15	Jacksonville Sprint Triathlon Series #2		Triathlon	18.86 miles	1h 11m 17s	9%	9%
			Swimming	450 yards	00:06:57	18%	27%	01m 32s / 100 yards
			Transition 1		01:19
			Biking	15.6 miles	00:39:03	4%	9%	23.97 mile/hr
			Transition 2		01:03
			Running	3 miles	00:22:54	18%	18%	07m 38s min/mile
2017-07-12	Mayport MWR Mini Sprint		Triathlon	6.61 miles	23m 12s	3%	3%
			Swimming	200 yards	00:02:32	3%	3%	01m 16s / 100 yards
			Transition 1		00:00
			Biking	5 miles	00:11:20	3%	3%	26.47 mile/hr
			Transition 2		00:00
			Running	1.5 miles	00:09:20			06m 13s min/mile
2017-06-17	Jacksonville Sprint Triathlon Series #1		Triathlon	18.86 miles	1h 13m 18s	9%	6%
			Swimming	450 yards	00:07:46	18%	12%	01m 44s / 100 yards
			Transition 1		01:25
			Biking	15.6 miles	00:40:25	6%	6%	23.16 mile/hr
			Transition 2		01:08
			Running	3 miles	00:22:34	13%	18%	07m 31s min/mile
2016-07-09	MWR Diego Garcia Mini Sprint Triathlon		Triathlon	7.59 miles	31h 40m	5%	33%
			Swimming	150 meters	00:02:24	10%	50%	01m 36s / 100 meters
			Transition 1		01:07
			Biking	6 miles	00:16:33	5%	33%	21.75 mile/hr
			Transition 2		00:51
			Running	1.5 miles	00:10:45	5%	33%	07m 10s min/mile
2016-05-14	Jekyll Island Turtle Crawl Sprint Triathlon		Triathlon	18.23 miles	1h 16m 38s	4%	9%
			Swimming	1100 meters	00:17:19	5%	9%	01m 34s / 100 meters
			Transition 1		01:22
			Biking	14.6 miles	00:37:10	3%	9%	23.57 mile/hr
			Transition 2		00:54
			Running	2.95 miles	00:19:51	6%	18%	06m 44s min/mile
2016-03-26	Dare to Tri Sprint Triathlon		Triathlon	14.11 miles	1h 01m 24s	6%	6%
			Swimming	300 meters	00:04:56	13%	6%	01m 38s / 100 meters
			Transition 1		00:50
			Biking	12 miles	00:33:39	5%	6%	21.40 mile/hr
			Transition 2		00:44
			Running	3.1 kms	00:21:16	12%	10%	06m 52s min/km
2016-03-19	Parris Island Triathlon		Triathlon	13.78 miles	57m 39s	8%	17%
			Swimming	500 yards	00:08:42	1%	200%	01m 44s / 100 yards
			Transition 1		01:06
			Biking	10.6 miles	00:28:01	8%	8%	22.70 mile/hr
			Transition 2		00:59
			Running	2.9 miles	00:18:53	8%	17%	06m 31s min/mile
2015-08-16	Ironman 70.3 Timberman		Triathlon	70.34 miles	5h 15m 21s	19%	21%
			Swimming	2000 meters	00:34:37	25%	28%	01m 44s / 100 meters
			Transition 1		03:14
			Biking	56 miles	02:36:56	16%	17%	21.41 mile/hr
			Transition 2		03:01
			Running	13.1 miles	01:57:33	19%	29%	08m 58s min/mile
2015-08-06	Cedar Lake Triathlon Race #6		Triathlon	13.39 miles	59m	26%	32%
			Swimming	500 yards	00:07:48	16%	21%	01m 34s / 100 yards
			Transition 1		01:08
			Biking	10 miles	00:27:15	21%	21%	22.02 mile/hr
			Transition 2		00:44
			Running	5 kms	00:22:15	31%	47%	04m 27s min/km
2015-07-19	Lowell Mill City Triathlon - International Course		Triathlon	31.32 miles	2h 31m 06s	19%	33%
			Swimming	1800 meters	00:29:10	15%	17%	01m 37s / 100 meters
			Transition 1		02:05
			Biking	24 miles	01:10:52	18%	33%	20.32 mile/hr
			Transition 2		01:30
			Running	6.2 miles	00:47:27	25%	33%	07m 39s min/mile
2015-06-11	Cedar Lake Triathlon Race #2		Triathlon	13.45 miles	1h 00m 14s	10%	28%
			Swimming	600 yards	00:09:07	20%	33%	01m 31s / 100 yards
			Transition 1		01:49
			Biking	10 miles	00:26:56	6%	11%	22.28 mile/hr
			Transition 2		01:02
			Running	5 kms	00:21:21	23%	22%	04m 16s min/km
2015-06-04	Lake Terramuggus Sprint Triathlon #1		Triathlon	14.4 miles	59m 26s	7%	10%
			Swimming	500 yards	00:06:34	11%	14%	01m 19s / 100 yards
			Transition 1		00:53
			Biking	11 miles	00:30:04	5%	5%	21.95 mile/hr
			Transition 2		01:00
			Running	3.12 miles	00:21:04	23%	29%	06m 45s min/mile
2015-05-28	Cedar Lake Triathlon Series #1		Triathlon	13.38 miles	55m 52s	14%	11%
			Swimming	500 yards	00:05:45	15%	11%	01m 09s / 100 yards
			Transition 1		01:36
			Biking	10 miles	00:26:58	9%	28%	22.25 mile/hr
			Transition 2		00:32
			Running	3.1 miles	00:21:00	17%	22%	06m 46s min/mile
2015-05-03	Du The Speedway		Duathlon	12.8 miles	47m 45s	6%	17%
			Running	1.6 miles	00:10:22	6%	17%	06m 29s min/mile
			Transition 1		00:37
			Biking	9.5 miles	00:25:26	7%	17%	22.41 mile/hr
			Transition 2		00:39
			Running	1.7 miles	00:10:40			06m 16s min/mile
2015-03-14	Parris Island Triathlon		Triathlon	13.81 miles	57m 55s	6%	7%
			Swimming	500 meters	00:08:43	15%	7%	01m 44s / 100 meters
			Transition 1		01:05
			Biking	10.6 miles	00:28:09	5%	7%	22.59 mile/hr
			Transition 2		00:59
			Running	2.9 miles	00:19:02	9%	7%	06m 34s min/mile
2015-02-14	Two Twenty Two Duathlon		Duathlon	25 miles	1h 34m 17s	17%	22%
			Running	2 miles	00:14:22	31%	11%	07m 11s min/mile
			Transition 1		01:01
			Biking	21 miles	01:03:44	22%	33%	19.77 mile/hr
			Transition 2		00:40
			Running	2 miles	00:14:33	15%	11%	07m 17s min/mile
2014-10-25	Beach2Battleship Half Iron Distance Triathlon	Historical	Triathlon	70.34 miles	4h 56m 46s	10%	8%
			Swimming	2000 meters	00:28:08	16%	12%	01m 25s / 100 meters
			Transition 1		04:10
			Biking	56 miles	02:27:26	4%	4%	22.79 mile/hr
			Transition 2		04:46
			Running	13.1 miles	01:52:18	20%	28%	08m 34s min/mile
2014-10-11	The Dam Tri		Triathlon	25.62 miles	1h 42m 56s	13%	15%
			Swimming	1000 meters	00:18:27	18%	10%	01m 51s / 100 meters
			Transition 1		01:11
			Biking	21 miles	00:53:52	10%	15%	23.39 mile/hr
			Transition 2		01:00
			Running	4 miles	00:28:28	24%	20%	07m 07s min/mile
2014-08-30	Langley Pond Sprint Triathlon		Triathlon	16 miles	1h 14m 19s	18%	25%
			Swimming	750 meters	00:15:33	32%	50%	02m 04s / 100 meters
			Transition 1		02:29
			Biking	12.43 miles	00:33:45	12%	25%	22.10 mile/hr
			Transition 2		00:41
			Running	3.1 miles	00:21:54	20%	38%	07m 04s min/mile
2014-08-10	Greenville Triathlon		Triathlon	18.35 miles	1h 10m 41s	14%	33%
			Swimming	400 meters	00:07:25	22%	33%	01m 51s / 100 meters
			Transition 1		00:55
			Biking	15 miles	00:39:57	11%	27%	22.53 mile/hr
			Transition 2		00:41
			Running	3.1 miles	00:21:45	23%	40%	07m 01s min/mile
2014-07-12	Tri the Swamp Rabbit at Furman		Triathlon	19.76 miles	1h 14m 29s	10%	20%
			Swimming	250 meters	00:04:23	22%	40%	01m 45s / 100 meters
			Transition 1		00:53
			Biking	16.5 miles	00:44:53	8%	10%	22.06 mile/hr
			Transition 2		00:45
			Running	5 kms	00:23:36			04m 43s min/km
2014-06-14	Greenwood Triathlon		Triathlon	32.24 miles	2h 43m 29s	43%	64%
			Swimming	2000 meters	00:45:27	47%	64%	02m 16s / 100 meters
			Transition 1		01:36
			Biking	24.8 miles	01:14:29	48%	50%	19.98 mile/hr
			Transition 2		01:01
			Running	6.2 miles	00:47:20	49%	57%	07m 38s min/mile
2014-06-07	Middle Tyger YMCA Triathlon		Triathlon	17 miles	1h 12m 08s	13%	22%
			Swimming	400 meters	00:07:51	20%	11%	01m 58s / 100 meters
			Transition 1		00:41
			Biking	13.65 miles	00:39:29	16%	22%	20.74 mile/hr
			Transition 2		00:32
			Running	3.1 miles	00:23:37	19%	33%	07m 37s min/mile
2014-05-31	Caine Halter Family YMCA Triathlon		Triathlon	11.67 miles	53m 53s	15%	55%
			Swimming	300 yards	00:05:36	17%	27%	01m 52s / 100 yards
			Transition 1		00:46
			Biking	8.4 miles	00:24:33	16%	45%	20.53 mile/hr
			Transition 2		00:49
			Running	3.1 miles	00:22:10	18%	55%	07m 09s min/mile
2014-05-18	CSTS Charleston Sprint Triathlon Series - Race #1		Triathlon	15.44 miles	1h 04m 26s	8%	24%
			Swimming	600 yards	00:09:35	17%	29%	01m 36s / 100 yards
			Transition 1		01:30
			Biking	12 miles	00:31:38	5%	14%	22.76 mile/hr
			Transition 2		00:43
			Running	3.1 miles	00:21:02	20%	33%	06m 47s min/mile
2014-05-10	Clemson Triathlon	Historical	Triathlon	14.57 miles	1h 08m 11s	18%	33%
			Swimming	750 meters	00:14:15	25%	24%	01m 54s / 100 meters
			Transition 1		01:13
			Biking	11 miles	00:30:12	12%	19%	21.85 mile/hr
			Transition 2		00:43
			Running	3.1 miles	00:21:49	37%	48%	07m 02s min/mile
2014-04-19	TryCharleston Sprint		Triathlon	16.16 miles	1h 08m 12s	19%	30%
			Swimming	500 meters	00:10:28	35%	30%	02m 05s / 100 meters
			Transition 1		01:08
			Biking	13 miles	00:35:46	10%	10%	21.81 mile/hr
			Transition 2		00:45
			Running	2.85 miles	00:20:06	23%	30%	07m 03s min/mile
2014-03-23	Columbia Downtown Triathlon		Triathlon	13.31 miles	1h 00m 54s	22%	18%
			Swimming	500 meters	00:08:59	18%	18%	01m 48s / 100 meters
			Transition 1		01:02
			Biking	10 miles	00:28:25	21%	27%	21.11 mile/hr
			Transition 2		00:39
			Running	3 miles	00:20:37	39%	55%	06m 52s min/mile
2014-03-15	Parris Island Triathlon		Triathlon	13.81 miles	1h 02m 17s	20%	8%
			Swimming	500 meters	00:09:30	25%	12%	01m 54s / 100 meters
			Transition 1		01:46
			Biking	10.6 miles	00:30:04	16%	8%	21.15 mile/hr
			Transition 2		00:50
			Running	2.9 miles	00:20:04	23%	28%	06m 55s min/mile
2013-10-19	TriSumter Triathlon		Triathlon	19.77 miles	1h 15m 20s	4%	15%
			Swimming	300 yards	00:04:33	3%	8%	01m 31s / 100 yards
			Transition 1		01:10
			Biking	16.5 miles	00:46:23	3%	15%	21.34 mile/hr
			Transition 2		00:38
			Running	3.1 miles	00:22:35	13%	31%	07m 17s min/mile
2013-09-07	North Myrtle Beach Triathlon		Triathlon	16.5 miles	1h 17m 48s	21%	41%
			Swimming	700 yards	00:18:34	39%	47%	02m 39s / 100 yards
			Transition 1		00:59
			Biking	13 miles	00:36:39	20%	35%	21.28 mile/hr
			Transition 2		00:41
			Running	3.1 miles	00:20:58	14%	41%	06m 46s min/mile
2013-08-11	Greenville Triathlon	Historical	Triathlon	18.35 miles	1h 16m 08s	28%	38%
			Swimming	400 meters	00:07:34	3%	186%	01m 53s / 100 meters
			Transition 1		00:57
			Biking	15 miles	00:44:28	42%	52%	20.12 mile/hr
			Transition 2		00:44
			Running	3.1 miles	00:22:28	28%	38%	07m 13s min/mile
2013-07-13	Tri the Swamp Rabbit at Furman		Triathlon	19.76 miles	1h 15m 57s	20%	39%
			Swimming	250 meters	00:04:18	27%	39%	01m 43s / 100 meters
			Transition 1		01:21
			Biking	16.5 miles	00:46:10	16%	22%	21.17 mile/hr
			Transition 2		00:34
			Running	3.1 miles	00:23:36	28%	39%	07m 32s min/mile
2013-06-15	Caine Halter Family YMCA Triathlon		Triathlon	12.28 miles	1h 02m 08s	25%	25%
			Swimming	300 yards	00:05:36	33%	33%	01m 52s / 100 yards
			Transition 1		00:40
			Biking	9 miles	00:30:03	33%	33%	17.70 mile/hr
			Transition 2		00:33
			Running	5 kms	00:25:18	33%	33%	05m 05s min/km
2013-05-19	CSTS Charleston Sprint Triathlon Series - Race #1		Triathlon	15.45 miles	1h 06m 29s	15%	20%
			Swimming	600 yards	00:09:14	14%	20%	01m 32s / 100 yards
			Transition 1		01:36
			Biking	12 miles	00:33:03	21%	35%	21.79 mile/hr
			Transition 2		00:42
			Running	5 kms	00:21:56	20%	35%	13m 41s min/km

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