Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-11-02	Ironman Florida		Triathlon	140.6 miles	11h 50m 52s
			Swimming	4224 yards	01:21:20			01m 56s / 100 yards
			Transition 1		10:39
			Biking	112 miles	05:33:57			20.12 mile/hr
			Transition 2		07:41
			Running	26.2 miles	04:37:15			10m 35s min/mile
2019-09-29	Ironman Augusta 70.3		Triathlon	70.3 miles	5h 53m 09s
			Swimming	2112 yards	00:30:24			01m 26s / 100 yards
			Transition 1		03:45
			Biking	56 miles	02:47:08			20.10 mile/hr
			Transition 2		04:08
			Running	13.1 miles	02:25:44			11m 07s min/mile
2018-06-03	Ironman 70.3 Raleigh		Triathlon	70.28 miles
			Swimming	1900 meters	00:43:17			02m 17s / 100 meters
			Transition 1		00:00
			Biking	56 miles	03:00:19			18.63 mile/hr
			Transition 2		00:00
			Running	13.1 miles	02:15:45			10m 22s min/mile
2017-10-15	Ironman Louisville (draft)	Historical	Triathlon	140.56 miles
			Swimming	3800 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2017-08-27	Ironman 70.3 Maine - Triathlon (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2017-08-06	Lake Logan International Triathlon		Triathlon	30.45 miles	2h 36m 35s	35%	59%
			Swimming	1500 meters	00:33:54	52%	59%	02m 16s / 100 meters
			Transition 1		02:32
			Biking	37.5 kms	01:10:47	31%	41%	31.79 km/hr
			Transition 2		01:00
			Running	10 kms	00:48:32	31%	53%	04m 51s min/km
2016-10-22	IRONMAN North Carolina		Triathlon	84.6 miles	7h 55m 01s
			Swimming	3862 meters	00:59:07			01m 32s / 100 meters
			Transition 1		07:53
			Biking	56 miles	02:45:06			20.35 mile/hr
			Transition 2		05:40
			Running	26.2 miles	03:57:15			09m 04s min/mile
2016-09-24	Arlington Place International Triathlon- DISCONTINUED		Triathlon	35.11 miles	3h 07m 32s	26%	67%
			Swimming	1500 meters	00:33:15	52%	67%	02m 13s / 100 meters
			Transition 1		01:27
			Biking	45 kms	01:35:13	35%	67%	28.36 km/hr
			Transition 2		00:50
			Running	10 kms	00:56:48	30%	67%	05m 41s min/km
2016-09-10	White Lake Fall Half		Triathlon	70.3 miles	5h 45m 21s	29%	28%
			Swimming	2112 yards	00:42:16	29%	33%	02m / 100 yards
			Transition 1		02:36
			Biking	56 miles	02:49:30	30%	33%	19.82 mile/hr
			Transition 2		03:43
			Running	13.1 miles	02:07:19	32%	22%	09m 43s min/mile
2016-08-06	Lake Logan Half		Triathlon	70.3 miles	5h 52m 11s	43%	42%
			Swimming	2112 yards	00:34:45	41%	33%	01m 39s / 100 yards
			Transition 1		03:01
			Biking	56 miles	02:57:40	45%	42%	18.91 mile/hr
			Transition 2		02:00
			Running	13.1 miles	02:14:00			10m 14s min/mile
2016-07-23	Buckner Mission Man Triathlon		Triathlon	18.57 miles	1h 19m 10s	26%	38%
			Swimming	750 meters	00:12:32	31%	38%	01m 40s / 100 meters
			Transition 1		00:39
			Biking	15 miles	00:42:25	30%	46%	21.22 mile/hr
			Transition 2		00:46
			Running	5 kms	00:22:49	29%	69%	04m 34s min/km
2016-06-05	Ironman 70.3 Raleigh		Triathlon	70.3 miles	5h 50m 06s	22%	25%
			Swimming	2112 yards	00:48:59	43%	40%	02m 19s / 100 yards
			Transition 1		01:45
			Biking	56 miles	02:33:56	14%	16%	21.83 mile/hr
			Transition 2		03:25
			Running	13.1 miles	02:22:01	18%	25%	10m 50s min/mile
2016-05-22	36 North Triathlon		Triathlon	15.29 miles	1h 02m 49s	4%	5%
			Swimming	300 meters	00:06:01			02m 01s / 100 meters
			Transition 1		00:59
			Biking	12 miles	00:33:03			21.79 mile/hr
			Transition 2		01:12
			Running	5 kms	00:21:36			04m 19s min/km
2016-04-24	White Lake Spring International Triathlon		Triathlon	35.11 miles	2h 35m 52s	12%	15%
			Swimming	1500 meters	00:32:31	42%	54%	02m 10s / 100 meters
			Transition 1		02:13
			Biking	45 kms	01:15:40	15%	23%	35.68 km/hr
			Transition 2		01:23
			Running	10 kms	00:44:07	11%	15%	04m 25s min/km
2016-04-17	Granite Falls Sprint		Triathlon	12.78 miles	55m 21s	11%	5%
			Swimming	300 yards	00:05:19			01m 46s / 100 yards
			Transition 1		01:05
			Biking	9.5 miles	00:27:15	7%	5%	20.92 mile/hr
			Transition 2		00:52
			Running	5 kms	00:21:55			04m 23s min/km
2015-10-17	Beach 2 Battleship Half		Triathlon	70.3 miles	5h 11m 51s	15%	13%
			Swimming	2112 yards	00:33:43	45%	47%	01m 36s / 100 yards
			Transition 1		04:31
			Biking	56 miles	02:30:54	5%	3%	22.27 mile/hr
			Transition 2		05:05
			Running	13.1 miles	01:57:39	26%	22%	08m 59s min/mile
2015-09-12	White Lake Fall Half		Triathlon	70.3 miles	5h 27m 08s	22%	25%
			Swimming	2112 yards	00:44:43	56%	65%	02m 07s / 100 yards
			Transition 1		02:45
			Biking	56 miles	02:36:37	3%	60%	21.45 mile/hr
			Transition 2		01:50
			Running	13.1 miles	02:01:15	36%	25%	09m 16s min/mile
2015-08-16	Race to the Rock at Chimney Rock 5K Run		Run	3.11 miles	36m 43s	65%
			Running	3.11 miles	00:36:43	65%		11m 49s min/mile
2015-08-15	Lake Lure Triathlon		Triathlon	17.44 miles	1h 28m 28s	30%	22%
			Swimming	750 meters	00:15:30	54%	56%	02m 04s / 100 meters
			Transition 1		01:14
			Biking	13.86 miles	00:47:05	31%	25%	17.66 mile/hr
			Transition 2		01:24
			Running	3.11 miles	00:23:17	24%	22%	07m 29s min/mile
2015-08-14	Lake Lure 10K Dam Run		Run	6.21 miles	43m 34s	16%	19%
			Running	10 kms	00:43:34			04m 22s min/km
2015-07-25	Buckner Mission Man Triathlon		Triathlon	18.57 miles	1h 27m 13s	42%	45%
			Swimming	750 meters	00:17:33	59%	55%	02m 20s / 100 meters
			Transition 1		01:23
			Biking	15 miles	00:44:50	47%	64%	20.07 mile/hr
			Transition 2		01:14
			Running	5 kms	00:22:15	26%	45%	04m 27s min/km
2015-06-07	Kerr Lake International Triathlon		Triathlon	32 miles	2h 33m 47s	39%	33%
			Swimming	1500 meters	00:25:18	54%	60%	01m 41s / 100 meters
			Transition 1		02:52
			Biking	40 kms	01:13:20	35%	27%	32.73 km/hr
			Transition 2		00:00
			Running	10 kms	00:52:18	42%	33%	05m 14s min/km
2015-05-02	White Lake Spring Half		Triathlon	70.3 miles	5h 43m 51s	47%	63%
			Swimming	2112 yards	00:42:41	66%	68%	02m 01s / 100 yards
			Transition 1		04:56
			Biking	56 miles	02:50:28	42%	42%	19.71 mile/hr
			Transition 2		02:35
			Running	13.1 miles	02:03:14	50%	63%	09m 25s min/mile
2010-04-17	Belews Lake Triathlon		Triathlon	18.04 miles	1h 29m 21s	56%
			Swimming	750 yards	00:16:48	71%		02m 14s / 100 yards
			Transition 1		02:17
			Biking	14.5 miles	00:44:25	49%		19.59 mile/hr
			Transition 2		01:27
			Running	3.11 miles	00:24:32	46%		07m 53s min/mile
2010-04-10	Inside Out Sports Olympic Triathlon at BeaverDam		Triathlon Olympic	33.4 miles	2h 58m 03s	50%	68%
			Swimming	1760 yards	00:37:36	81%	91%	02m 08s / 100 yards
			Transition 1		03:29
			Biking	26.2 miles	01:24:21	41%	50%	18.64 mile/hr
			Transition 2		01:37
			Running	6.2 miles	00:51:00	49%	59%	08m 14s min/mile
2009-10-10	Pinehurst Triathlon		Triathlon	37.14 miles	3h 25m 06s	62%	82%
			Swimming	1640.4 yards	00:40:46	83%	103%	02m 29s / 100 yards
			Transition 1		02:17
			Biking	30 miles	01:36:54	52%	65%	18.58 mile/hr
			Transition 2		01:43
			Running	6.21 miles	01:03:29	62%	78%	10m 13s min/mile
2009-08-15	TrySports Mayo Lake Triathlon		Triathlon Sprint	18.58 miles	1h 31m 29s	25%	61%
			Swimming	820.21 yards	00:16:14	33%	70%	01m 59s / 100 yards
			Transition 1		01:33
			Biking	15 miles	00:45:02	23%	57%	19.98 mile/hr
			Transition 2		00:49
			Running	3.11 miles	00:27:54	24%	35%	08m 58s min/mile
2009-07-25	Buckner Mission Man Triathlon		Triathlon Sprint	18.58 miles	1h 30m 27s	47%	47%
			Swimming	820.21 yards	00:17:34	49%	59%	02m 08s / 100 yards
			Transition 1		01:34
			Biking	15 miles	00:44:17	41%	35%	20.32 mile/hr
			Transition 2		01:08
			Running	3.11 miles	00:25:57	57%	61%	08m 20s min/mile
2009-05-16	Statesville Rotary Triathlon		Triathlon Sprint	14.88 miles	1h 12m 45s	21%	56%
			Swimming	300 yards	00:06:06	30%	44%	02m 02s / 100 yards
			Transition 1		01:18
			Biking	11.6 miles	00:39:07	21%	50%	17.79 mile/hr
			Transition 2		01:09
			Running	3.11 miles	00:25:08	27%	67%	08m 05s min/mile
2009-04-25	Riverwood Golf and Athletic Club Triathlon	Historical	Triathlon Sprint	17.28 miles	1h 17m 40s	20%	17%
			Swimming	300 yards	00:05:29	32%	40%	01m 50s / 100 yards
			Transition 1		01:35
			Biking	14 miles	00:43:41	20%	19%	19.23 mile/hr
			Transition 2		01:30
			Running	3.11 miles	00:25:37	24%	23%	08m 14s min/mile
2009-04-18	Belews LakeTriathlon		Triathlon Sprint	18.07 miles	1h 30m 20s	22%	32%
			Swimming	750 meters	00:17:25	31%	49%	02m 19s / 100 meters
			Transition 1		02:06
			Biking	14.5 miles	00:45:11	18%	24%	19.25 mile/hr
			Transition 2		01:12
			Running	3.1 miles	00:24:28	27%	32%	07m 53s min/mile
2009-04-05	Wilmington Athletic Club Triathlon		Triathlon Sprint	14.8 miles	1h 08m 14s	19%	45%
			Swimming	328.08 yards	00:06:12	20%	40%	01m 53s / 100 yards
			Transition 1		02:07
			Biking	11.5 miles	00:34:41	14%	35%	19.89 mile/hr
			Transition 2		01:16
			Running	3.11 miles	00:23:59	21%	45%	07m 43s min/mile
2009-04-04	Valdese Triathlon		Triathlon Sprint	12.25 miles	1h 04m 30s	19%	35%
			Swimming	250 yards	00:04:40	21%	35%	01m 52s / 100 yards
			Transition 1		01:43
			Biking	9 miles	00:32:52	19%	35%	16.43 mile/hr
			Transition 2		01:20
			Running	3.11 miles	00:23:56	19%	38%	07m 42s min/mile
2008-08-31	Rock 'n' Roll Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 59m 17s	16%	28%
			Running	13.1 miles	01:59:17	16%	28%	09m 07s min/mile
2008-07-26	Buckner Mission Man Triathlon		Triathlon Sprint	18.58 miles	1h 33m 41s
			Swimming	750 meters	00:19:45			02m 38s / 100 meters
			Transition 1		01:46
			Biking	15 miles	00:45:14			19.90 mile/hr
			Transition 2		01:59
			Running	3.11 miles	00:24:59			08m 02s min/mile
2008-07-13	Triangle Triathlon - North Carolina Triathlon Series Race #9		Triathlon Sprint	18.58 miles	1h 33m 55s	71%	49%
			Swimming	750 meters	00:18:45			02m 30s / 100 meters
			Transition 1		02:01
			Biking	15 miles	00:45:08	61%	30%	19.94 mile/hr
			Transition 2		02:01
			Running	3.11 miles	00:26:00	72%	58%	08m 22s min/mile

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