Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-09-22	Back Roads Century		Cycle	50 miles
			Biking	50 miles	00:00:00			0.00 mile/hr
2011-10-15	Seagull Century 2011	Historical	Cycle Century	100.28 miles	5h 31m 09s
			Biking	100.28 miles	05:31:09			18.17 mile/hr
2011-09-18	PPTC Back Roads Century		Cycle Century	65 miles
			Biking	65 miles	04:07:44			15.74 mile/hr
2011-08-21	Reston Bike Century		Cycle Century	55 miles	3h 23m 03s
			Biking	55 miles	03:23:03			16.25 mile/hr
2011-07-10	The 14.06 Triathlon 2011	Historical	Triathlon Mini Sprint	14.04 miles	1h 02m 10s	26%	40%
			Swimming	425 yards	00:07:40			01m 48s / 100 yards
			Transition 1		01:30
			Biking	11.2 miles	00:28:56			23.23 mile/hr
			Transition 2		01:40
			Running	2.6 miles	00:22:26			08m 38s min/mile
2011-05-15	Marine Corps Historic Half Marathon	Historical	Run Half Marathon	13.24 miles	2h 15m 50s
			Running	13.24 miles	02:15:50			10m 16s min/mile
2010-11-13	Beach 2 Battleship Iron Distance	Historical	Triathlon Full Ironman	140.6 miles	14h 53m 16s
			Swimming	4223.5 yards	01:27:21			02m 04s / 100 yards
			Transition 1		15:49
			Biking	112 miles	06:30:51			17.19 mile/hr
			Transition 2		14:42
			Running	26.2 miles	06:24:35			14m 41s min/mile
2010-10-09	Sea Gull Century 2010	Historical	Cycle Century	99.64 miles	5h 04m 06s
			Biking	99.64 miles	05:04:06			19.66 mile/hr
2010-10-02	Culpeper Cycling Century 2010	Historical	Cycle Century	76.96 miles	4h 03m 01s
			Biking	76.96 miles	04:03:01			19.00 mile/hr
2010-09-12	Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 56m 48s	52%	64%
			Swimming	1640.42 yards	00:34:14			02m 05s / 100 yards
			Transition 1		07:31
			Biking	24.85 miles	01:11:09	23%		20.96 mile/hr
			Transition 2		05:01
			Running	6.21 miles	00:58:51			09m 29s min/mile
2010-08-22	28th Annual Reston Bike Club Century	Historical	Cycle Century	71 miles	4h 17m 03s
			Biking	71 miles	04:17:03			16.57 mile/hr
2010-07-11	14.06 - Tri it now 1/10 ironman	Historical	Triathlon Mini Sprint	14.04 miles	59m 18s	12%	38%
			Swimming	425 yards	00:07:29	19%		01m 46s / 100 yards
			Transition 1		01:52
			Biking	11.2 miles	00:27:28	4%		24.47 mile/hr
			Transition 2		02:04
			Running	2.6 miles	00:20:28	35%		07m 52s min/mile
2010-05-08	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 52m 13s
			Swimming	2112 yards	00:34:30			01m 38s / 100 yards
			Transition 1		02:44
			Biking	56 miles	03:28:46			16.09 mile/hr
			Transition 2		04:47
			Running	13.1 miles	03:41:30			16m 55s min/mile
2009-12-13	Blue & Gray 1/2 Marathon	Historical	Run Half Marathon	13.1 miles	2h 04m
			Running	13.1 miles	02:04:00			09m 28s min/mile
2009-11-07	Beach to Battleship HIM	Historical	Triathlon 1/2 Ironman	70.28 miles	6h 36m 09s
			Swimming	2077.8 yards	00:32:24			01m 34s / 100 yards
			Transition 1		00:00
			Biking	56 miles	02:57:51			18.89 mile/hr
			Transition 2		03:08
			Running	13.1 miles	03:02:48			13m 57s min/mile
2009-10-10	Sea Gull Century	Historical	Cycle Century	96.89 miles
			Biking	96.89 miles	04:57:32			19.54 mile/hr
2009-10-03	Giant Acorn International	Historical	Triathlon Olympic	31.99 miles	3h 03m 10s
			Swimming	1640.4 yards	00:34:21			02m 05s / 100 yards
			Transition 1		02:02
			Biking	24.85 miles	01:13:44			20.22 mile/hr
			Transition 2		02:20
			Running	6.21 miles	01:10:45			11m 23s min/mile
2009-08-23	Timberman - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	8h 19m 28s
			Swimming	2112 yards	00:40:58			01m 56s / 100 yards
			Transition 1		05:49
			Biking	56 miles	03:36:37			15.51 mile/hr
			Transition 2		07:46
			Running	13.1 miles	03:48:20			17m 26s min/mile
2009-06-28	Montclair Triathlon	Historical	Triathlon Sprint	24.23 miles	2h 07m 45s
			Swimming	1093.61 yards	00:22:34			02m 04s / 100 yards
			Transition 1		01:43
			Biking	18.64 miles	00:55:06			20.30 mile/hr
			Transition 2		00:00
			Running	4.97 miles	00:46:39			09m 23s min/mile
2009-06-07	Mooseman Triathlon Festival - Half Iron Distance	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 06m 15s	108%
			Swimming	2111.7 yards	00:37:48			01m 47s / 100 yards
			Transition 1		04:00
			Biking	56 miles	03:20:45			16.74 mile/hr
			Transition 2		04:23
			Running	13.1 miles	02:59:21			13m 41s min/mile
2009-04-18	Rumpass in Bumpass International 2009	Historical	Triathlon Olympic	31.14 miles	2h 55m 15s
			Swimming	1640.4 yards	00:33:08			02m 01s / 100 yards
			Transition 1		01:52
			Biking	24 miles	01:13:21			19.63 mile/hr
			Transition 2		02:05
			Running	6.21 miles	01:04:41			10m 25s min/mile
2008-12-14	Blue and Gray Half Marathon		Run Half Marathon	13.1 miles	2h 06m 56s
			Running	13.1 miles	02:06:56			09m 41s min/mile
2008-11-15	Suntrust Richmond Half Marathon		Run Half Marathon	13.1 miles	2h 17m
			Running	13.1 miles	02:17:00			10m 28s min/mile
2008-10-04	Giant Acorn	Historical	Triathlon Sprint	16.01 miles	1h 30m 52s	70%
			Swimming	820.21 yards	00:19:22			02m 22s / 100 yards
			Transition 1		02:34
			Biking	12.43 miles	00:39:04			19.09 mile/hr
			Transition 2		01:32
			Running	3.11 miles	00:28:22			09m 07s min/mile
2008-09-14	Tri the Valley Triathlon		Triathlon Sprint	13.17 miles	1h 07m 42s		69%
			Swimming	300 yards	00:05:21			01m 47s / 100 yards
			Transition 1		01:14
			Biking	10 miles	00:33:17			18.03 mile/hr
			Transition 2		00:55
			Running	3 miles	00:26:58			08m 59s min/mile
2008-08-10	Summer Super Sprint Triathlon		Triathlon Mini Sprint	10.03 miles	48m 23s	11%	29%
			Swimming	400 yards	00:07:24	27%		01m 51s / 100 yards
			Transition 1		00:00
			Biking	8 miles	00:25:45	7%		18.64 mile/hr
			Transition 2		00:00
			Running	1.8 miles	00:15:16	27%		08m 29s min/mile
2008-08-02	Infinitive Triathlon at Broadlands		Triathlon Sprint	15.34 miles	1h 23m 42s		67%
			Swimming	400 yards	00:07:57			01m 59s / 100 yards
			Transition 1		02:12
			Biking	12 miles	00:43:29			16.56 mile/hr
			Transition 2		01:37
			Running	3.11 miles	00:28:29			09m 10s min/mile
2008-06-15	Manassas Mini Tri (draft)		Triathlon Sprint	5.54 miles	37m 03s
			Swimming	250 yards	00:05:49			02m 20s / 100 yards
			Transition 1		00:00
			Biking	4 miles	00:18:38			12.88 mile/hr
			Transition 2		00:00
			Running	1.4 miles	00:12:37			09m 01s min/mile

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