Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-07-14	Ironman 70.3 Vineman	Historical	Triathlon	70.3 miles	6h 40m 27s	75%	85%
			Swimming	2112 yards	00:47:48	92%	94%	02m 16s / 100 yards
			Transition 1		04:34
			Biking	56 miles	03:21:18	78%	88%	16.69 mile/hr
			Transition 2		04:13
			Running	13.1 miles	02:22:34	70%	83%	10m 52s min/mile
2012-10-28	Morgan Hill Half Marathon (draft)		Run Half Marathon	13.1 miles	1h 53m 50s	19%	27%
			Running	13.1 miles	01:53:50	19%	27%	08m 41s min/mile
2012-04-22	Ironman 70.3 New Orleans (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-09-18	Northern California Marathon		Run Marathon	26.2 miles	4h 30m 13s
			Running	26.2 miles	04:30:13			10m 19s min/mile
2011-07-30	Full Vineman Triathlon	Historical	Triathlon Full Ironman	140.6 miles	14h 25m 04s	81%	85%
			Swimming	4224 yards	01:34:30	137%		02m 14s / 100 yards
			Transition 1		03:16
			Biking	112 miles	07:05:26	110%		15.80 mile/hr
			Transition 2		05:45
			Running	26.2 miles	05:36:07			12m 50s min/mile
2010-07-31	Vineman Full Ironman	Historical	Triathlon Full Ironman	140.6 miles	15h 40m 20s
			Swimming	4224 yards	01:40:33			02m 23s / 100 yards
			Transition 1		05:17
			Biking	112 miles	07:26:39			15.05 mile/hr
			Transition 2		00:00
			Running	26.2 miles	06:34:00			15m 02s min/mile
2010-03-27	70.3 California	Historical	Triathlon 1/2 Ironman	70.33 miles	6h 51m 21s	81%	85%
			Swimming	2165.35 yards	00:48:13	93%	94%	02m 14s / 100 yards
			Transition 1		04:44
			Biking	56 miles	03:23:47	80%	81%	16.49 mile/hr
			Transition 2		03:04
			Running	13.1 miles	02:31:35	82%	85%	11m 34s min/mile
2009-10-25	Silicon Valley Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2009-10-04	Rock 'n' Roll San Jose Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-09-20	15th Annual Tri for Real (draft)		Triathlon Sprint	22.4 miles
			Swimming	700 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	18 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2009-08-15	Tri for Fun #3 (draft)	Historical	Triathlon Sprint	14.33 miles
			Swimming	400 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2009-07-19	Vineman Ironman 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 01m 40s	67%	79%
			Swimming	2112 yards	00:45:00			02m 08s / 100 yards
			Transition 1		02:52
			Biking	56 miles	03:12:28			17.46 mile/hr
			Transition 2		04:41
			Running	13.1 miles	02:56:37			13m 29s min/mile
2009-06-20	21st Annual Tri for Fun #1 (draft)		Triathlon Sprint	14.33 miles
			Swimming	400 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2009-06-14	Silicon Valley Tour de Cure (draft)		Cycle	74.56 miles
			Biking	74.56 miles	00:00:00			0.00 mile/hr
2009-05-17	Bay-to-Breakers 12K (draft)		Run Other	7.46 miles
			Running	7.46 miles	00:00:00			min/mile
2009-04-19	Santa Cruz Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-04-18	Tierra Bella Bicycle Tour (draft)		Cycle Tour	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2009-04-04	2009 Ford Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 58m 57s	82%	90%
			Swimming	2112 yards	00:51:29	95%	97%	02m 26s / 100 yards
			Transition 1		08:13
			Biking	56 miles	03:22:30	74%	81%	16.59 mile/hr
			Transition 2		03:59
			Running	13.1 miles	02:32:47	82%	88%	11m 40s min/mile