Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-09-03	Coal Creek Crossing		Run 10 Mile	10.09 miles	2h 01m 27s	99%	100%
			Running	10.09 miles	02:01:27			12m 02s min/mile
2011-08-21	Heart and Sole Half Marathon		Run Half Marathon	13.2 miles	2h 46m 43s
			Running	13.2 miles	02:46:43			12m 38s min/mile
2010-10-17	Denver Half Marathon		Run Half Marathon	13.26 miles	2h 43m 42s
			Running	13.26 miles	02:43:42			12m 21s min/mile
2010-09-05	Coal Creek Crossing (draft)		Run 10 Mile	10 miles
			Running	10 miles	02:07:48			12m 47s min/mile
2010-07-18	Donor Dash		Run 5k	3.11 miles	32m 43s		25%
			Running	3.11 miles	00:32:43			10m 31s min/mile
2010-07-15	BT run for Rusher		Run 5k	3.11 miles	32m 43s
			Running	3.11 miles	00:00:00			min/mile
2010-05-31	BolderBOULDER		Run 10k	6.21 miles	1h 10m 56s	52%	58%
			Running	6.21 miles	01:10:56		58%	11m 25s min/mile
2009-06-28	Danskin Women's Triathlon - Denver		Triathlon Sprint	15.4 miles	1h 49m 06s	47%	66%
			Swimming	880 yards	00:25:01	53%		02m 50s / 100 yards
			Transition 1		00:00
			Biking	11.8 miles	00:53:00			13.36 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:37:00			11m 56s min/mile
2009-05-25	BolderBOULDER (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2009-02-14	Forty Furlongs (5 Miler)		Run 5 Mile	5 miles	59m 45s		80%
			Running	5 miles	00:59:45		80%	11m 57s min/mile
2008-12-13	Jingle Bell Run/Walk for Arthritis		Run 5k	3.11 miles	43m
			Running	3.11 miles	00:43:00			13m 50s min/mile
2008-09-13	Buffalo Bicycle Classic		Cycle Century	64 miles
			Biking	64 miles	00:00:00			0.00 mile/hr
2008-07-27	My Way or the Tri Way		Triathlon Sprint	18.45 miles	2h 24m 04s
			Swimming	800 yards	00:29:48			03m 43s / 100 yards
			Transition 1		01:14
			Biking	14 miles	00:52:36			15.97 mile/hr
			Transition 2		03:48
			Running	4 miles	00:00:00			min/mile