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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-08-27	Ironman Coeur d'Alene (draft)	5 new	Triathlon Full Ironman	226 kms
			Swimming	3800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	180 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	42.2 kms	00:00:00			min/km
2012-05-06	BMO Vancouver Half Marathon (draft)		Run Half Marathon	21.08 kms
			Running	21.08 kms	00:00:00			min/km
2011-08-07	Subaru Sooke International Triathlon - Olympic Course (draft)		Triathlon Olympic	57.5 kms
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	46 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2011-07-03	Subaru Vancouver International Triathlon - Sprint Course (draft)		Triathlon Sprint	32 kms
			Swimming	500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	26.5 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2011-06-19	Victoria Triathlon - Sprint Course		Triathlon Sprint	7.5 kms	1h 20m 31s
			Swimming	500 meters	00:09:53			01m 59s / 100 meters
			Transition 1		02:21
			Biking	2 kms	00:40:39			2.95 km/hr
			Transition 2		01:17
			Running	5 kms	00:26:23			05m 17s min/km
2011-05-29	Subaru West Coast Triathlon Series Shawnigan Lake	Historical	Triathlon Sprint	27.5 kms	1h 23m 11s	31%	50%
			Swimming	500 meters	00:09:53	46%		01m 59s / 100 meters
			Transition 1		02:29
			Biking	22 kms	00:43:24	30%		30.41 km/hr
			Transition 2		01:25
			Running	5 kms	00:26:03	35%		05m 13s min/km
2010-09-05	La Terra Xterra Canadian National Championships (draft)		Triathlon Other	40.5 kms
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	30 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	9 kms	00:00:00			min/km
2010-06-27	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	226.27 kms	15h 01m 21s
			Swimming	3862.43 meters	01:36:05			02m 29s / 100 meters
			Transition 1		09:45
			Biking	180.25 kms	07:09:09			25.20 km/hr
			Transition 2		06:01
			Running	42.16 kms	06:00:21			08m 33s min/km
2009-08-30	Ironman Canada	Historical	Triathlon Full Ironman	226.27 kms	14h 24m 22s
			Swimming	3862.4 meters	01:25:02			02m 12s / 100 meters
			Transition 1		07:36
			Biking	180.25 kms	06:59:29			25.78 km/hr
			Transition 2		06:24
			Running	42.16 kms	05:45:51			08m 12s min/km
2009-08-08	WPFG 2009 (draft)		Triathlon Olympic	51.5 kms
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2009-08-07	WPFG 2009 Cycle Road Race (draft)		Cycle Road Race	70 kms
			Biking	70 kms	00:00:00			0.00 km/hr
2009-08-02	Ironman Calgary 70.3	Historical	Triathlon 1/2 Ironman	117 kms	6h 03m 21s	47%	62%
			Swimming	1900 meters	00:41:57			02m 13s / 100 meters
			Transition 1		04:52
			Biking	94 kms	03:00:42			31.21 km/hr
			Transition 2		02:00
			Running	21.1 kms	02:13:51			06m 20s min/km
2009-06-07	Oliver Half Iron	Historical	Triathlon 1/2 Ironman	116.1 kms	6h 01m 30s	49%	70%
			Swimming	2000 meters	00:40:53			02m 02s / 100 meters
			Transition 1		06:09
			Biking	93 kms	03:07:11			29.81 km/hr
			Transition 2		02:51
			Running	21.1 kms	02:04:28			05m 54s min/km
2009-05-09	5 Peaks Trail Running Series - Golden Ears sport c		Run	8.8 kms	48m 57s	20%	32%
			Running	8.8 kms	00:48:57			05m 34s min/km
2009-05-03	Vancouver Marathon		Run Marathon	42.2 kms	4h 45m 56s
			Running	42.2 kms	00:00:00			min/km
2009-04-25	Suburban Rush		Adventure	0 s	3h 02m	44%	35%
2009-02-22	Aldergrove Mud Run		Run 8k	8 kms	42m 03s
			Running	8 kms	00:42:03			05m 16s min/km
2009-02-15	The Historic 10k (draft)		Run 10k	10 kms
			Running	10 kms	00:00:00			min/km
2008-06-22	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	226.27 kms	14h 32m 39s	77%	85%
			Swimming	3862.43 meters	01:26:45	71%	80%	02m 15s / 100 meters
			Transition 1		08:52
			Biking	180.25 kms	07:28:51	88%	91%	24.09 km/hr
			Transition 2		07:01
			Running	42.16 kms	05:21:12	66%	74%	07m 37s min/km
2008-04-26	Suburban Rush		Adventure	0 s	3h 08m 34s	37%	11%
2008-04-20	Sooke Spring Sprint		Triathlon Sprint	25.7 kms	1h 23m 56s	45%	33%
			Swimming	700 meters	00:13:38	53%	44%	01m 57s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:46:28	45%	44%	25.82 km/hr
			Transition 2		00:00
			Running	5 kms	00:23:51	38%	44%	04m 46s min/km
2008-02-17	The Historic Half		Run Half Marathon	21.08 kms	2h 04m 17s
			Running	21.08 kms	02:04:17			05m 54s min/km
2007-11-03	Haney to Harrison		Run Other	8.03 kms	38m 02s	25%
			Running	8.03 kms	00:38:02	25%		04m 44s min/km
2007-09-08	XTC Vancouver Half Course		Triathlon Sprint	17.75 kms	2h 07m 40s	60%	33%
			Swimming	750 meters	00:16:35	60%	17%	02m 13s / 100 meters
			Transition 1		00:00
			Biking	12 kms	01:20:16	62%	33%	8.97 km/hr
			Transition 2		00:00
			Running	5 kms	00:30:36	427%	17%	06m 07s min/km
2007-07-08	Desert Half Iron		Triathlon 1/2 Ironman	113 kms	7h 31m 12s	84%	100%
			Swimming	2000 meters	00:45:20	74%		02m 16s / 100 meters
			Transition 1		00:00
			Biking	90 kms	03:50:21	83%		23.44 km/hr
			Transition 2		00:00
			Running	21 kms	02:55:31	88%		08m 22s min/km
2007-02-11	"First Half" Half Marathon		Run Half Marathon	21 kms	1h 47m 43s	39%	64%
			Running	21 kms	01:47:43	5%	64%	05m 08s min/km
2007-01-01	Resolution Run		Run 8k	8 kms	38m 33s
			Running	8 kms	00:38:33			04m 49s min/km
2006-11-04	2006-Haney 2 Harrison		Run Other	13.51 kms	1h 06m	33%	30%
			Running	13.51 kms	01:06:00			04m 53s min/km
2006-09-09	XTC Vancouver Half Course		Triathlon Sprint	20.75 kms	2h 07m 08s	60%	89%
			Swimming	750 meters	00:16:29	60%	78%	02m 12s / 100 meters
			Transition 1		00:00
			Biking	15 kms	01:22:50	71%	89%	10.87 km/hr
			Transition 2		00:00
			Running	5 kms	00:27:51	26%	33%	05m 34s min/km
2006-06-04	Oliver Half Ironman		Triathlon 1/2 Ironman	116.1 kms	5h 51m 47s	39%	68%
			Swimming	2000 meters	00:45:29	67%		02m 16s / 100 meters
			Transition 1		00:00
			Biking	93 kms	03:15:28	48%		28.55 km/hr
			Transition 2		00:00
			Running	21.1 kms	01:50:51	27%		05m 15s min/km
2006-05-07	Vancouver Marathon		Run Marathon	42.2 kms	4h 35m 09s		83%
			Running	42.2 kms	04:35:09			06m 31s min/km
2006-02-26	Aldergrove Mud Run		Run	8 kms	35m 40s	18%
			Running	8 kms	00:35:20	18%		04m 25s min/km
2005-11-05	2005- Haney to Harrison Ultra Relay		Run	15.19 kms	1h 06m 14s	18%	12%
			Running	15.19 kms	01:06:14	18%	12%	04m 22s min/km
2005-09-18	Pacific Spirit Triathlon		Triathlon Sprint	24.7 kms	1h 12m 21s	13%	33%
			Swimming	600 meters	00:14:02			02m 20s / 100 meters
			Transition 1		00:00
			Biking	18.9 kms	00:35:58			31.53 km/hr
			Transition 2		00:00
			Running	5.2 kms	00:22:21			04m 18s min/km
2005-08-13	Cadboro Bay Triathlon		Triathlon Olympic	51.5 kms	3h 02m 51s	43%	71%
			Swimming	1500 meters	00:43:35	45%		02m 55s / 100 meters
			Transition 1		00:00
			Biking	40 kms	01:18:17	45%		30.66 km/hr
			Transition 2		00:00
			Running	10 kms	01:00:42	41%		06m 04s min/km
2005-07-24	Abbotsford 1st annual Triathlon		Triathlon Olympic	51.5 kms	2h 35m 49s	39%	60%
			Swimming	1500 meters	00:29:42	61%		01m 59s / 100 meters
			Transition 1		00:00
			Biking	40 kms	01:16:32	28%		31.36 km/hr
			Transition 2		00:00
			Running	10 kms	00:49:36	31%		04m 58s min/km
2005-05-01	Half Marathon		Run	21.08 kms	1h 41m 21s	7%	22%
			Running	13.1 miles	01:41:21	7%	22%	07m 44s min/mile

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