
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2017-08-27 | Ironman Coeur d'Alene (draft) | ![]() | Triathlon Full Ironman | 226 kms | ![]() | |||
Swimming | 3800 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 180 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 42.2 kms | 00:00:00 | min/km | |||||
2012-05-06 | BMO Vancouver Half Marathon (draft) | Run Half Marathon | 21.08 kms | ![]() | ||||
Running | 21.08 kms | 00:00:00 | min/km | |||||
2011-08-07 | Subaru Sooke International Triathlon - Olympic Course (draft) | Triathlon Olympic | 57.5 kms | ![]() | ||||
Swimming | 1500 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 46 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:00:00 | min/km | |||||
2011-07-03 | Subaru Vancouver International Triathlon - Sprint Course (draft) | Triathlon Sprint | 32 kms | ![]() | ||||
Swimming | 500 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 26.5 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:00:00 | min/km | |||||
2011-06-19 | Victoria Triathlon - Sprint Course | Triathlon Sprint | 7.5 kms | 1h 20m 31s | ![]() | |||
Swimming | 500 meters | 00:09:53 | 01m 59s / 100 meters | |||||
Transition 1 | 02:21 | |||||||
Biking | 2 kms | 00:40:39 | 2.95 km/hr | |||||
Transition 2 | 01:17 | |||||||
Running | 5 kms | 00:26:23 | 05m 17s min/km | |||||
2011-05-29 | Subaru West Coast Triathlon Series Shawnigan Lake | ![]() | Triathlon Sprint | 27.5 kms | 1h 23m 11s | 31% | 50% | ![]() |
Swimming | 500 meters | 00:09:53 | 46% | 01m 59s / 100 meters | ||||
Transition 1 | 02:29 | |||||||
Biking | 22 kms | 00:43:24 | 30% | 30.41 km/hr | ||||
Transition 2 | 01:25 | |||||||
Running | 5 kms | 00:26:03 | 35% | 05m 13s min/km | ||||
2010-09-05 | La Terra Xterra Canadian National Championships (draft) | Triathlon Other | 40.5 kms | ![]() | ||||
Swimming | 1500 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 30 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 9 kms | 00:00:00 | min/km | |||||
2010-06-27 | Ironman Coeur d'Alene | ![]() | Triathlon Full Ironman | 226.27 kms | 15h 01m 21s | ![]() | ||
Swimming | 3862.43 meters | 01:36:05 | 02m 29s / 100 meters | |||||
Transition 1 | 09:45 | |||||||
Biking | 180.25 kms | 07:09:09 | 25.20 km/hr | |||||
Transition 2 | 06:01 | |||||||
Running | 42.16 kms | 06:00:21 | 08m 33s min/km | |||||
2009-08-30 | Ironman Canada | ![]() | Triathlon Full Ironman | 226.27 kms | 14h 24m 22s | ![]() | ||
Swimming | 3862.4 meters | 01:25:02 | 02m 12s / 100 meters | |||||
Transition 1 | 07:36 | |||||||
Biking | 180.25 kms | 06:59:29 | 25.78 km/hr | |||||
Transition 2 | 06:24 | |||||||
Running | 42.16 kms | 05:45:51 | 08m 12s min/km | |||||
2009-08-08 | WPFG 2009 (draft) | Triathlon Olympic | 51.5 kms | ![]() | ||||
Swimming | 1500 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 40 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:00:00 | min/km | |||||
2009-08-07 | WPFG 2009 Cycle Road Race (draft) | Cycle Road Race | 70 kms | ![]() | ||||
Biking | 70 kms | 00:00:00 | 0.00 km/hr | |||||
2009-08-02 | Ironman Calgary 70.3 | ![]() | Triathlon 1/2 Ironman | 117 kms | 6h 03m 21s | 47% | 62% | ![]() |
Swimming | 1900 meters | 00:41:57 | 02m 13s / 100 meters | |||||
Transition 1 | 04:52 | |||||||
Biking | 94 kms | 03:00:42 | 31.21 km/hr | |||||
Transition 2 | 02:00 | |||||||
Running | 21.1 kms | 02:13:51 | 06m 20s min/km | |||||
2009-06-07 | Oliver Half Iron | ![]() | Triathlon 1/2 Ironman | 116.1 kms | 6h 01m 30s | 49% | 70% | ![]() |
Swimming | 2000 meters | 00:40:53 | 02m 02s / 100 meters | |||||
Transition 1 | 06:09 | |||||||
Biking | 93 kms | 03:07:11 | 29.81 km/hr | |||||
Transition 2 | 02:51 | |||||||
Running | 21.1 kms | 02:04:28 | 05m 54s min/km | |||||
2009-05-09 | 5 Peaks Trail Running Series - Golden Ears sport c | Run | 8.8 kms | 48m 57s | 20% | 32% | ![]() | |
Running | 8.8 kms | 00:48:57 | 05m 34s min/km | |||||
2009-05-03 | Vancouver Marathon | Run Marathon | 42.2 kms | 4h 45m 56s | ![]() | |||
Running | 42.2 kms | 00:00:00 | min/km | |||||
2009-04-25 | Suburban Rush | Adventure | 0 s | 3h 02m | 44% | 35% | ![]() | |
2009-02-22 | Aldergrove Mud Run | Run 8k | 8 kms | 42m 03s | ![]() | |||
Running | 8 kms | 00:42:03 | 05m 16s min/km | |||||
2009-02-15 | The Historic 10k (draft) | Run 10k | 10 kms | ![]() | ||||
Running | 10 kms | 00:00:00 | min/km | |||||
2008-06-22 | Ironman Coeur d'Alene | ![]() | Triathlon Full Ironman | 226.27 kms | 14h 32m 39s | 77% | 85% | ![]() |
Swimming | 3862.43 meters | 01:26:45 | 71% | 80% | 02m 15s / 100 meters | |||
Transition 1 | 08:52 | |||||||
Biking | 180.25 kms | 07:28:51 | 88% | 91% | 24.09 km/hr | |||
Transition 2 | 07:01 | |||||||
Running | 42.16 kms | 05:21:12 | 66% | 74% | 07m 37s min/km | |||
2008-04-26 | Suburban Rush | Adventure | 0 s | 3h 08m 34s | 37% | 11% | ![]() | |
2008-04-20 | Sooke Spring Sprint | Triathlon Sprint | 25.7 kms | 1h 23m 56s | 45% | 33% | ![]() | |
Swimming | 700 meters | 00:13:38 | 53% | 44% | 01m 57s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:46:28 | 45% | 44% | 25.82 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:23:51 | 38% | 44% | 04m 46s min/km | |||
2008-02-17 | The Historic Half | Run Half Marathon | 21.08 kms | 2h 04m 17s | ![]() | |||
Running | 21.08 kms | 02:04:17 | 05m 54s min/km | |||||
2007-11-03 | Haney to Harrison | Run Other | 8.03 kms | 38m 02s | 25% | ![]() | ||
Running | 8.03 kms | 00:38:02 | 25% | 04m 44s min/km | ||||
2007-09-08 | XTC Vancouver Half Course | Triathlon Sprint | 17.75 kms | 2h 07m 40s | 60% | 33% | ![]() | |
Swimming | 750 meters | 00:16:35 | 60% | 17% | 02m 13s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 12 kms | 01:20:16 | 62% | 33% | 8.97 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:30:36 | 427% | 17% | 06m 07s min/km | |||
2007-07-08 | Desert Half Iron | Triathlon 1/2 Ironman | 113 kms | 7h 31m 12s | 84% | 100% | ![]() | |
Swimming | 2000 meters | 00:45:20 | 74% | 02m 16s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 90 kms | 03:50:21 | 83% | 23.44 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 21 kms | 02:55:31 | 88% | 08m 22s min/km | ||||
2007-02-11 | "First Half" Half Marathon | Run Half Marathon | 21 kms | 1h 47m 43s | 39% | 64% | ![]() | |
Running | 21 kms | 01:47:43 | 5% | 64% | 05m 08s min/km | |||
2007-01-01 | Resolution Run | Run 8k | 8 kms | 38m 33s | ![]() | |||
Running | 8 kms | 00:38:33 | 04m 49s min/km | |||||
2006-11-04 | 2006-Haney 2 Harrison | Run Other | 13.51 kms | 1h 06m | 33% | 30% | ![]() | |
Running | 13.51 kms | 01:06:00 | 04m 53s min/km | |||||
2006-09-09 | XTC Vancouver Half Course | Triathlon Sprint | 20.75 kms | 2h 07m 08s | 60% | 89% | ![]() | |
Swimming | 750 meters | 00:16:29 | 60% | 78% | 02m 12s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 15 kms | 01:22:50 | 71% | 89% | 10.87 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:27:51 | 26% | 33% | 05m 34s min/km | |||
2006-06-04 | Oliver Half Ironman | Triathlon 1/2 Ironman | 116.1 kms | 5h 51m 47s | 39% | 68% | ![]() | |
Swimming | 2000 meters | 00:45:29 | 67% | 02m 16s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 93 kms | 03:15:28 | 48% | 28.55 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 21.1 kms | 01:50:51 | 27% | 05m 15s min/km | ||||
2006-05-07 | Vancouver Marathon | Run Marathon | 42.2 kms | 4h 35m 09s | 83% | ![]() | ||
Running | 42.2 kms | 04:35:09 | 06m 31s min/km | |||||
2006-02-26 | Aldergrove Mud Run | Run | 8 kms | 35m 40s | 18% | ![]() | ||
Running | 8 kms | 00:35:20 | 18% | 04m 25s min/km | ||||
2005-11-05 | 2005- Haney to Harrison Ultra Relay | Run | 15.19 kms | 1h 06m 14s | 18% | 12% | ![]() | |
Running | 15.19 kms | 01:06:14 | 18% | 12% | 04m 22s min/km | |||
2005-09-18 | Pacific Spirit Triathlon | Triathlon Sprint | 24.7 kms | 1h 12m 21s | 13% | 33% | ![]() | |
Swimming | 600 meters | 00:14:02 | 02m 20s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 18.9 kms | 00:35:58 | 31.53 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5.2 kms | 00:22:21 | 04m 18s min/km | |||||
2005-08-13 | Cadboro Bay Triathlon | Triathlon Olympic | 51.5 kms | 3h 02m 51s | 43% | 71% | ![]() | |
Swimming | 1500 meters | 00:43:35 | 45% | 02m 55s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 40 kms | 01:18:17 | 45% | 30.66 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 01:00:42 | 41% | 06m 04s min/km | ||||
2005-07-24 | Abbotsford 1st annual Triathlon | Triathlon Olympic | 51.5 kms | 2h 35m 49s | 39% | 60% | ![]() | |
Swimming | 1500 meters | 00:29:42 | 61% | 01m 59s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 40 kms | 01:16:32 | 28% | 31.36 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:49:36 | 31% | 04m 58s min/km | ||||
2005-05-01 | Half Marathon | Run | 21.08 kms | 1h 41m 21s | 7% | 22% | ![]() | |
Running | 13.1 miles | 01:41:21 | 7% | 22% | 07m 44s min/mile |