Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-09-09	Ironman World Championship 70.3 (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-05-20	Columbia Triathlon (draft)		Triathlon Olympic	32.62 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	25.48 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-04-14	Rumpus in Bumpass International (draft)	Historical	Triathlon Olympic	31.14 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-07-24	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	10h 36m 21s	6%	13%
			Swimming	4224 yards	00:56:39	2%	2%	01m 20s / 100 yards
			Transition 1		04:27
			Biking	112 miles	05:34:15	7%	16%	20.10 mile/hr
			Transition 2		02:23
			Running	26.2 miles	03:58:39	14%	16%	09m 07s min/mile
2011-05-22	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 07m 11s	1%	36%
			Swimming	1640.42 yards	00:17:52	0%	24%	01m 05s / 100 yards
			Transition 1		01:36
			Biking	25.48 miles	01:05:22	2%	44%	23.39 mile/hr
			Transition 2		00:58
			Running	6.21 miles	00:41:28	4%	64%	06m 41s min/mile
2009-09-13	Reston Triathlon	Historical	Triathlon Olympic	29.51 miles	1h 57m 20s	1%	5%
			Swimming	1760 yards	00:20:57	0%	5%	01m 11s / 100 yards
			Transition 1		01:01
			Biking	22.3 miles	00:55:00	0%	5%	24.33 mile/hr
			Transition 2		00:37
			Running	6.21 miles	00:39:47	2%	9%	06m 25s min/mile
2009-07-18	mini-Mussel Sprint Triathlon	Historical	Triathlon Sprint	20.02 miles	1h 11m 10s	0%	4%
			Swimming	820.21 yards	00:09:39	0%	2%	01m 11s / 100 yards
			Transition 1		01:01
			Biking	16.35 miles	00:39:49	0%	4%	24.64 mile/hr
			Transition 2		00:56
			Running	3.2 miles	00:19:45	2%	9%	06m 10s min/mile
2009-05-31	Reston Sprint Triathlon	Historical	Triathlon Sprint	15.36 miles	56m 07s	1%	2%
			Swimming	437.45 yards	00:05:24	1%	2%	01m 14s / 100 yards
			Transition 1		00:50
			Biking	12 miles	00:28:24	1%	2%	25.35 mile/hr
			Transition 2		01:08
			Running	3.11 miles	00:20:24	1%	7%	06m 34s min/mile
2009-05-17	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 08m 43s	1%	1%
			Swimming	1640.42 yards	00:19:03	1%	1%	01m 10s / 100 yards
			Transition 1		02:30
			Biking	25.48 miles	01:05:45	1%	1%	23.25 mile/hr
			Transition 2		01:09
			Running	6.21 miles	00:40:26	3%	5%	06m 31s min/mile
2009-04-19	Rumpass in Bumpass Sprint	Historical	Triathlon Sprint	15.58 miles	1h 03m 52s	1%	3%
			Swimming	820.21 yards	00:10:52	0%	3%	01m 19s / 100 yards
			Transition 1		01:40
			Biking	12 miles	00:30:21	1%	6%	23.72 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:20:01	4%	6%	06m 26s min/mile
2009-03-22	Shamrock Half Marathon		Run Half Marathon	13.1 miles	1h 24m 46s	1%	3%
			Running	13.1 miles	01:24:46	1%	3%	06m 28s min/mile
2008-10-04	Giant Acorn	Historical	Triathlon Sprint	16.04 miles	1h 05m 10s	0%	8%
			Swimming	875 yards	00:10:50	0%	8%	01m 14s / 100 yards
			Transition 1		00:59
			Biking	12.43 miles	00:33:05	5%	38%	22.54 mile/hr
			Transition 2		00:44
			Running	3.11 miles	00:19:35	4%	15%	06m 18s min/mile
2008-09-07	Reston Triathlon (Duathlon)	Historical	Duathlon	32.31 miles	1h 57m 03s	2%	8%
			Running	2.5 miles	00:14:55	3%	12%	05m 58s min/mile
			Transition 1		00:45
			Biking	23.6 miles	00:58:07	1%	12%	24.36 mile/hr
			Transition 2		00:38
			Running	6.21 miles	00:42:40	4%	17%	06m 52s min/mile
2008-08-16	Luray Olympic Triathlon	Historical	Triathlon Olympic	33.41 miles	2h 17m 56s	5%	8%
			Swimming	1600 yards	00:19:03	1%	2%	01m 11s / 100 yards
			Transition 1		01:47
			Biking	26.3 miles	01:12:48	7%	10%	21.68 mile/hr
			Transition 2		01:27
			Running	6.2 miles	00:42:55	12%	15%	06m 55s min/mile
2008-08-02	Infinitive Triathlon at Broadlands		Triathlon Sprint	15.94 miles	59m 19s	1%	8%
			Swimming	400 yards	00:04:45	1%	8%	01m 11s / 100 yards
			Transition 1		00:52
			Biking	12.6 miles	00:33:01	1%	8%	22.90 mile/hr
			Transition 2		01:10
			Running	3.11 miles	00:19:33	1%	8%	06m 17s min/mile
2008-07-20	Ironman USA	Historical	Triathlon Full Ironman	140.59 miles	12h 39m 28s	43%	59%
			Swimming	4200 yards	00:54:02	1%	3%	01m 17s / 100 yards
			Transition 1		04:18
			Biking	112 miles	05:58:35	22%	40%	18.74 mile/hr
			Transition 2		04:20
			Running	26.2 miles	05:38:13	73%	83%	12m 55s min/mile
2008-06-01	Reston Sprint Triathlon	Historical	Triathlon Sprint	15.36 miles	58m 12s	0%	4%
			Swimming	437.45 yards	00:05:13	0%	4%	01m 11s / 100 yards
			Transition 1		01:15
			Biking	12 miles	00:29:43	1%	9%	24.23 mile/hr
			Transition 2		01:06
			Running	3.11 miles	00:20:56	1%	4%	06m 44s min/mile
2008-05-18	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 15m 13s	3%	6%
			Swimming	1640.42 yards	00:20:03	3%	2%	01m 13s / 100 yards
			Transition 1		02:03
			Biking	25.48 miles	01:08:56	4%	9%	22.18 mile/hr
			Transition 2		01:29
			Running	6.21 miles	00:42:45	6%	13%	06m 53s min/mile
2008-04-19	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 29m	26%	43%
			Swimming	2112 yards	00:27:13	2%	5%	01m 17s / 100 yards
			Transition 1		02:16
			Biking	56 miles	02:43:56	20%	32%	20.50 mile/hr
			Transition 2		01:28
			Running	13.1 miles	02:14:10	47%	57%	10m 14s min/mile
2008-04-06	Credit Union Cherry Blossom Ten Mile Run		Run 10 Mile	10 miles	1h 06m 28s	3%	6%
			Running	10 miles	01:06:28	3%	6%	06m 39s min/mile
2007-10-20	Setup Championship Invitational		Triathlon Olympic	32.93 miles	2h 16m 03s	22%	27%
			Swimming	1450 yards	00:15:46	4%	9%	01m 05s / 100 yards
			Transition 1		02:08
			Biking	25.9 miles	01:13:10	44%	36%	21.24 mile/hr
			Transition 2		01:00
			Running	6.21 miles	00:44:35	36%	27%	07m 11s min/mile
2007-09-23	General Smallwood Triathlon		Triathlon Sprint	24.78 miles
			Swimming	820.21 yards	00:10:36	1%	4%	01m 17s / 100 yards
			Transition 1		02:46
			Biking	21.2 miles	01:04:01			19.87 mile/hr
			Transition 2		01:17
			Running	3.11 miles	00:00:00			min/mile
2007-09-09	Reston Triathlon	Historical	Triathlon Olympic	29.51 miles	2h 13m 38s	4%	7%
			Swimming	1760 yards	00:22:15	1%	7%	01m 16s / 100 yards
			Transition 1		01:16
			Biking	22.3 miles	01:02:12	18%	13%	21.51 mile/hr
			Transition 2		01:11
			Running	6.21 miles	00:46:45	12%	17%	07m 32s min/mile
2007-08-18	Luray Olympic Triathlon		Triathlon Olympic	33.89 miles	2h 35m 37s	22%	21%
			Swimming	1750 yards	00:22:54	1%	4%	01m 19s / 100 yards
			Transition 1		02:47
			Biking	27.1 miles	01:21:11	29%	25%	20.03 mile/hr
			Transition 2		01:03
			Running	5.8 miles	00:47:44	41%	32%	08m 14s min/mile
2007-07-22	Three Sports Triathlon	Historical	Triathlon Sprint	15.73 miles	1h 02m 37s	19%	16%
			Swimming	328.08 yards	00:04:01	2%	2%	01m 13s / 100 yards
			Transition 1		01:37
			Biking	12.43 miles	00:33:00	19%	18%	22.60 mile/hr
			Transition 2		01:22
			Running	3.11 miles	00:22:49	34%	27%	07m 20s min/mile
2007-06-17	Little Pepper 2007		Triathlon Sprint	19.28 miles	1h 26m 58s	25%	38%
			Swimming	820.21 yards	00:10:31	4%	4%	01m 17s / 100 yards
			Transition 1		02:01
			Biking	15.7 miles	00:48:38	44%	50%	19.37 mile/hr
			Transition 2		01:25
			Running	3.11 miles	00:24:24	32%	38%	07m 51s min/mile
2007-05-20	Reston Sprint Triathlon		Triathlon Sprint	15.06 miles	1h 10m 48s	22%	23%
			Swimming	437.45 yards	00:05:27	2%	8%	01m 15s / 100 yards
			Transition 1		02:17
			Biking	11.7 miles	00:37:30	45%	38%	18.72 mile/hr
			Transition 2		01:13
			Running	3.11 miles	00:24:24	18%	31%	07m 51s min/mile
2007-04-22	Kinetic Sprint, Race #4	Historical	Triathlon Sprint	21.58 miles	1h 42m 53s	41%	55%
			Swimming	820.21 yards	00:11:07	4%	2%	01m 22s / 100 yards
			Transition 1		03:08
			Biking	18 miles	00:59:27	53%	80%	18.17 mile/hr
			Transition 2		01:21
			Running	3.11 miles	00:27:51	45%	63%	08m 57s min/mile

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