Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-06-22	Beat the Heat 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2012-06-24	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	11h 55m 31s
			Swimming	4224 yards	01:15:49			01m 47s / 100 yards
			Transition 1		05:52
			Biking	112 miles	06:05:08			18.40 mile/hr
			Transition 2		03:28
			Running	26.2 miles	04:25:14			10m 07s min/mile
2012-03-31	Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 35m 38s	24%	36%
			Swimming	2112 yards	00:38:35			01m 50s / 100 yards
			Transition 1		05:12
			Biking	56 miles	02:55:14			19.17 mile/hr
			Transition 2		04:55
			Running	13.1 miles	01:51:42			08m 32s min/mile
2011-11-06	Amica 19.7 Phoenix - International Course (draft)	Historical	Triathlon Olympic	28.27 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	21.13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-05-01	Warrior Dash (draft)		Run Other	3.4 miles
			Running	3.4 miles	00:00:00			min/mile
2011-04-10	Marquee Triathlon - Olympic Course		Duathlon Standard	34.3 miles	2h 24m 05s	26%	33%
			Running	3.1 miles	00:22:43	40%	48%	07m 20s min/mile
			Transition 1		01:28
			Biking	25 miles	01:10:39	25%	27%	21.23 mile/hr
			Transition 2		01:20
			Running	6.2 miles	00:47:54	35%	45%	07m 44s min/mile
2011-03-27	Sprint Triathlon at Vistancia		Triathlon Sprint	19.78 miles	1h 17m 16s	23%	15%
			Swimming	300 yards	00:04:51	25%	23%	01m 37s / 100 yards
			Transition 1		00:00
			Biking	16.5 miles	00:47:23	16%	15%	20.89 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:25:02	44%	31%	08m 03s min/mile
2010-12-12	Damascus Bakeries Half-Marathon		Run Half Marathon	13.1 miles	1h 43m 05s	13%	19%
			Running	13.1 miles	00:00:00			min/mile
2010-11-21	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	11h 56m 43s		39%
			Swimming	4224 yards	01:09:22			01m 26s / 100 yards
			Transition 1		10:42
			Biking	112 miles	06:14:47			17.93 mile/hr
			Transition 2		05:33
			Running	26.2 miles	04:16:21			09m 47s min/mile
2010-08-08	Mountain Man Triathlon	Historical	Triathlon 1/2 Ironman	70.76 miles	5h 56m 32s		50%
			Swimming	2077.87 yards	00:38:43		44%	01m 52s / 100 yards
			Transition 1		03:08
			Biking	56 miles	02:59:37		56%	18.71 mile/hr
			Transition 2		01:57
			Running	13.58 miles	02:13:10		44%	09m 49s min/mile
2010-02-26	Ragnar Relay Del Sol		Run Other	202.1 miles
			Running	202.1 miles	00:00:00			min/mile
2009-12-05	Anthem Holiday Classic		Triathlon Sprint	15.79 miles	1h 17m	42%	38%
			Swimming	437.45 yards	00:06:42	7%	10%	01m 32s / 100 yards
			Transition 1		00:00
			Biking	12.43 miles	00:48:42	60%	59%	15.31 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:21:55	32%	38%	07m 03s min/mile
2009-10-25	Soma Half Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 41m 01s	56%	55%
			Swimming	2112 yards	00:37:57	39%	37%	01m 48s / 100 yards
			Transition 1		02:22
			Biking	56 miles	02:43:48	46%	42%	20.51 mile/hr
			Transition 2		02:13
			Running	13.1 miles	02:14:40	64%	65%	10m 17s min/mile
2009-05-16	Chino Valley Sprint Triathlon		Triathlon Sprint	24.92 miles	1h 28m 57s	18%	10%
			Swimming	300 yards	00:04:17	7%	20%	01m 26s / 100 yards
			Transition 1		00:00
			Biking	23 miles	01:09:00	18%	10%	20.00 mile/hr
			Transition 2		00:00
			Running	1.75 miles	00:15:40	73%	60%	08m 57s min/mile
2009-04-18	Pat's Run (draft)	Historical	Run	4.2 miles
			Running	4.2 miles	00:00:00			min/mile
2009-04-04	Holualoa El Tour de Phoenix		Cycle Road Race	72 miles	3h 43m 10s	49%
			Biking	72 miles	03:43:10			19.36 mile/hr
2009-03-22	Bartlett Lake Olympic Triathlon		Triathlon Olympic	31.99 miles	3h 15m 02s	50%	50%
			Swimming	1640.4 yards	00:25:21	27%	12%	01m 33s / 100 yards
			Transition 1		02:02
			Biking	24.85 miles	01:48:48	50%	50%	13.70 mile/hr
			Transition 2		00:57
			Running	6.21 miles	01:02:54	56%	62%	10m 08s min/mile
2009-03-15	East Side Huge Ride (draft)		Cycle	112 miles
			Biking	112 miles	00:00:00			0.00 mile/hr
2009-03-08	Southwest YMCA Sprint Triathlo		Triathlon Sprint	14.23 miles	55m 51s	13%	7%
			Swimming	400 yards	00:08:16	21%	7%	02m 04s / 100 yards
			Transition 1		00:00
			Biking	12 miles	00:34:26	17%	7%	20.91 mile/hr
			Transition 2		00:00
			Running	2 miles	00:13:09	29%	7%	06m 35s min/mile
2009-02-15	The JCC Scottsdale Spring Sprint Triathlon (Formerly City of Chandler)	Historical	Triathlon Sprint	11.66 miles	49m 39s	25%	15%
			Swimming	250 meters	00:03:42	14%	8%	01m 29s / 100 meters
			Transition 1		00:00
			Biking	9.5 miles	00:31:15	26%	15%	18.24 mile/hr
			Transition 2		00:00
			Running	2 miles	00:14:39	39%	23%	07m 19s min/mile
2009-01-18	P. F. Chang's Rock 'N' Roll Arizona Half Marathon	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	01:55:03			08m 47s min/mile
2008-12-06	Anthem Holiday Classic		Triathlon Sprint	15.79 miles	1h 15m 21s	29%	35%
			Swimming	437.45 yards	00:06:36	10%	11%	01m 31s / 100 yards
			Transition 1		01:58
			Biking	12.43 miles	00:39:24	22%	27%	18.93 mile/hr
			Transition 2		37:69
			Running	3.11 miles	00:26:46	40%	49%	08m 37s min/mile
2008-11-27	Goodyear, Arizona: YMCA Thanksgiving Day Triathlon/Duathlon		Triathlon Sprint	13.75 miles	53m 01s		26%
			Swimming	400 meters	00:07:47		11%	01m 57s / 100 meters
			Transition 1		00:00
			Biking	12 miles	00:35:05		26%	20.52 mile/hr
			Transition 2		00:00
			Running	1.5 miles	00:10:09		19%	06m 46s min/mile
2008-10-26	Soma Quarterman Triathlon		Triathlon Olympic	37.15 miles	3h 06m 13s	53%	51%
			Swimming	1056 yards	00:19:29		9%	01m 51s / 100 yards
			Transition 1		03:32
			Biking	30 miles	01:36:09		54%	18.72 mile/hr
			Transition 2		02:01
			Running	6.55 miles	01:04:32		52%	09m 51s min/mile
2008-09-06	Anthem Sprint Triathlon		Triathlon Sprint	17.35 miles	1h 22m 27s	35%	55%
			Swimming	437.45 yards	00:08:03	19%	20%	01m 50s / 100 yards
			Transition 1		00:00
			Biking	14 miles	00:45:57	35%	55%	18.28 mile/hr
			Transition 2		01:31
			Running	3.1 miles	00:26:36	58%	60%	08m 35s min/mile

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