Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-08-30	Ironman Muskoka (draft)	Historical	Triathlon	140.37 miles
			Swimming	3800 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	180 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	42.1 kms	00:00:00			min/km
2014-09-28	Ironman Chattanooga		Triathlon	144.6 miles	15h 20m 56s
			Swimming	4224 yards	01:00:09			01m 25s / 100 yards
			Transition 1		07:59
			Biking	116 miles	07:51:49			14.75 mile/hr
			Transition 2		08:17
			Running	26.2 miles	06:12:42			14m 14s min/mile
2014-06-14	Chattanooga Rat Race		Swim Other	2.4 miles	1h 04m 34s	71%	71%
			Swimming	4224 yards	01:04:34			01m 32s / 100 yards
2013-11-24	Columbia Turkey Chase 10k		Run	6.21 miles	59m 53s	43%	30%
			Running	10 kms	00:59:53			05m 59s min/km
2013-10-26	Beach2Battleship Half Iron Distance Triathlon		Triathlon	70.3 miles	7h 12m 05s	68%	79%
			Swimming	2112 yards	00:48:19	79%	79%	02m 17s / 100 yards
			Transition 1		06:37
			Biking	56 miles	03:29:34	43%	39%	16.03 mile/hr
			Transition 2		06:54
			Running	13.1 miles	02:40:43	71%	79%	12m 16s min/mile
2013-09-28	Giant Acorn International		Triathlon	33.24 miles	3h 11m 15s	84%	91%
			Swimming	1500 meters	00:31:44	81%	85%	02m 07s / 100 meters
			Transition 1		03:11
			Biking	42 kms	01:29:27	81%	76%	28.17 km/hr
			Transition 2		03:04
			Running	10 kms	01:03:50	88%	91%	06m 23s min/km
2013-08-04	Culpeper Sprint Triathlon		Triathlon	19.57 miles	2h 07m 08s	80%	74%
			Swimming	750 meters	00:18:19	6%	63%	02m 26s / 100 meters
			Transition 1		02:10
			Biking	16 miles	01:07:25	6%	63%	14.30 mile/hr
			Transition 2		02:07
			Running	5 kms	00:37:09	6%	95%	07m 31s min/km
2013-07-14	YMCA Colonial Beach International Triathlon		Triathlon	32 miles	3h 55m 19s	95%	100%
			Swimming	1500 meters	00:53:37			03m 34s / 100 meters
			Transition 1		02:54
			Biking	40 kms	01:33:37			25.64 km/hr
			Transition 2		02:32
			Running	10 kms	01:22:39			08m 16s min/km
2013-06-22	Bath County Triathlon		Triathlon	16 miles	2h 04m 50s	88%	100%
			Swimming	750 meters	00:20:38	60%	80%	02m 45s / 100 meters
			Transition 1		02:23
			Biking	20 kms	01:03:05	89%	100%	19.03 km/hr
			Transition 2		01:45
			Running	5 kms	00:37:01	91%	100%	07m 31s min/km
2013-04-27	Richmond Tri Club Sprint Presented by 3Sports		Triathlon	15.78 miles	1h 31m 44s	76%	90%
			Swimming	400 meters	00:08:15	76%	76%	02m 04s / 100 meters
			Transition 1		02:54
			Biking	20 kms	00:44:11	63%	90%	26.83 km/hr
			Transition 2		02:15
			Running	5 kms	00:34:10	84%	90%	06m 55s min/km
2012-07-29	Fairland Sports & Aquatic Center Aquathlon "Splash & Dash"		Aquathlon	6.46 miles	52m 12s	76%
			Running	0 kms	00:00:00			min/km
			Transition 1		02:30
			Swimming	400 meters	00:09:54	61%		02m 29s / 100 meters
			Transition 2		00:00
			Running	5 kms	00:39:48	82%		07m 56s min/km
2008-09-14	Sandman Triathlon		Triathlon	17.72 miles	2h 11m 44s	95%
			Swimming	1000 meters	00:24:23			02m 26s / 100 meters
			Transition 1		02:44
			Biking	14 miles	00:57:25			14.50 mile/hr
			Transition 2		03:19
			Running	3.1 miles	00:43:51			14m 06s min/mile