Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-06-06	Bridge to Pier Triathlon at Oak Island		Triathlon	20.59 miles	2h 00m 52s	75%	20%
			Swimming	600 yards	00:14:41	80%	20%	02m 27s / 100 yards
			Transition 1		03:39
			Biking	16.25 miles	00:56:26	59%	40%	17.28 mile/hr
			Transition 2		01:35
			Running	4 miles	00:44:34	85%	20%	11m 08s min/mile
2013-09-07	North Myrtle Beach Triathlon		Triathlon	16.51 miles	1h 43m 06s	86%	100%
			Swimming	700 yards	00:22:00	82%	50%	03m 08s / 100 yards
			Transition 1		03:30
			Biking	13 miles	00:44:00	2%	100%	17.73 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:32:33	2%	100%	10m 28s min/mile
2012-09-08	North Myrtle Beach Triathlon		Triathlon Sprint	16.51 miles		65%	67%
			Swimming	700 yards	00:18:21	60%	67%	02m 37s / 100 yards
			Transition 1		02:22
			Biking	13 miles	00:44:30	57%	67%	17.53 mile/hr
			Transition 2		00:56
			Running	3.11 miles	00:35:32	67%	67%	11m 26s min/mile
2012-07-14	Tri! Ballantyne	Historical	Triathlon Sprint	15.98 miles	1h 27m 23s	80%	100%
			Swimming	300 yards	00:06:52	67%	50%	02m 17s / 100 yards
			Transition 1		02:29
			Biking	12.7 miles	00:42:15	60%	50%	18.04 mile/hr
			Transition 2		01:13
			Running	3.11 miles	00:34:36	88%	100%	11m 08s min/mile
2012-06-24	Wilmington Athletic Club Triathlon		Triathlon Sprint	14.8 miles	8h 00m	86%	100%
			Swimming	328.08 yards	00:07:38	72%	100%	02m 20s / 100 yards
			Transition 1		01:58
			Biking	11.5 miles	00:39:37	76%	100%	17.42 mile/hr
			Transition 2		00:44
			Running	3.11 miles	00:37:31	88%	100%	12m 04s min/mile
2011-09-17	Wilmington YMCA Triathlon		Triathlon Sprint	16.04 miles	1h 52m 16s	79%	55%
			Swimming	1640.42 yards	00:30:00		55%	01m 50s / 100 yards
			Transition 1		04:55
			Biking	12 miles	00:42:46			16.84 mile/hr
			Transition 2		02:31
			Running	3.11 miles	00:32:09			10m 20s min/mile
2011-07-16	Ballantyne Triathlon	Historical	Triathlon Sprint	15.98 miles	1h 23m 38s	74%	100%
			Swimming	300 yards	00:06:37	66%	100%	02m 13s / 100 yards
			Transition 1		01:38
			Biking	12.7 miles	00:41:44	55%	100%	18.26 mile/hr
			Transition 2		01:33
			Running	3.11 miles	00:32:07	85%	100%	10m 20s min/mile
2011-05-08	White Lake Sprint Triathlon I	Historical	Triathlon Sprint	17.58 miles	1h 41m 45s	80%	50%
			Swimming	820.21 yards	00:20:06	73%	50%	02m 27s / 100 yards
			Transition 1		03:44
			Biking	14 miles	00:44:53	67%	50%	18.72 mile/hr
			Transition 2		01:37
			Running	3.11 miles	00:31:26	87%	50%	10m 07s min/mile
2011-04-03	Wilmington Athletic Club Triathlon	Historical	Triathlon Sprint	14.8 miles	1h 18m 59s	77%	33%
			Swimming	328.08 yards	00:07:05	77%	33%	02m 10s / 100 yards
			Transition 1		01:46
			Biking	11.5 miles	00:38:21	63%	33%	17.99 mile/hr
			Transition 2		00:39
			Running	3.11 miles	00:31:10	88%	33%	10m 01s min/mile
2011-03-13	Azalea Triathlon (Sun)		Triathlon Sprint	12.28 miles	1h 15m	88%	44%
			Swimming	300 yards	00:06:36		33%	02m 12s / 100 yards
			Transition 1		03:32
			Biking	9 miles	00:31:19		44%	17.24 mile/hr
			Transition 2		00:58
			Running	3.11 miles	00:32:36		44%	10m 29s min/mile
2010-09-05	South Riding Triathlon	Historical	Triathlon Sprint	15.36 miles	7h 00m	76%	100%
			Swimming	400 meters	00:09:37	61%	100%	02m 24s / 100 meters
			Transition 1		03:56
			Biking	12 miles	00:41:16	64%	100%	17.45 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:32:22	81%	100%	10m 25s min/mile
2010-07-10	Ballantyne Triathlon	Historical	Triathlon Sprint	15.97 miles			100%
			Swimming	300 yards	00:06:23			02m 08s / 100 yards
			Transition 1		02:55
			Biking	12.7 miles	00:45:53			16.61 mile/hr
			Transition 2		01:09
			Running	3.1 miles	00:37:20			12m 02s min/mile
2010-04-11	Wilmington Athletic Club Triathlon		Triathlon Sprint	14.78 miles	1h 31m 13s	90%	67%
			Swimming	300 yards	00:07:55			02m 38s / 100 yards
			Transition 1		03:12
			Biking	11.5 miles	00:43:28	2%	67%	15.87 mile/hr
			Transition 2		01:17
			Running	3.11 miles	00:35:23	2%	100%	11m 23s min/mile