My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2017-03-11Johnny's Runnin of the Green  (draft) Run 5 miles46m 40s 43%29%
2016-08-21Peasantman Steel Distance Triathlon - Intermediate Course  (draft) Triathlon 36.55 miles3h 48m 53s 62%
2015-07-19Delta Lake Triathlon - Intermediate Course  (draft) Triathlon Olympic30.93 miles3h 07m 15s 79%75%
2015-07-11mini-Mussel Sprint Triathlon  (draft) Triathlon Sprint19.85 miles1h 48m 38s 56%42%
2015-03-22Syracuse Half Marathon  (draft) Run 13.1 miles2h 26m 46s 79%67%
2014-09-28Falling Leaves   (draft) Run 8.7 miles1h 19m 24s 58%62%
2014-09-13Incredoubleman Triathlon Day 1 - Sprint Course  (draft) Triathlon 18.6 miles1h 50m 08s 62%50%
2014-08-10Sodus Point Triathlon  (draft) Triathlon 16.67 miles1h 31m 49s 59%44%
2014-08-03Cayuga Lake Triathlon - Intermediate Course  (draft) Triathlon 31.43 miles3h 10m 22s 74%60%
2014-07-20Delta Lake Triathlon - Intermediate CourseTriathlon 30.93 miles3h 04m 38s 76%62%
2014-07-20Delta Lake Triathlon - Intermediate Course  (draft) Triathlon Olympic30.93 miles
2014-07-20Delta Lake Triathlon - Intermediate Course  (draft) Triathlon 30.93 miles3h 04m 38s 7%
2014-06-14Tri-Oswego - Sprint Course  (draft) Triathlon 19.1 miles1h 55m 55s 47%50%
2014-04-19Springtime 10K  (draft) Run 10 miles54m 25s 37%14%
2014-04-05Fort to Fort  (draft) Run 6.2 miles54m 32s 46%36%
2014-03-23Syracuse Half MarathonRun 13.1 miles2h 11m 32s 62%44%
2013-12-14Old Tyme Christmas Run  (draft) Run 3.1 miles25m 46s 41%33%
2013-11-10The Burn Run  (draft) Run 3.11 miles
2013-10-13Steamtown Marathon  (draft) Run 26.2 miles
2013-09-21Cortland Tri  (draft) Triathlon 19.6 miles1h 46m 45s 62%71%
2013-09-15Delta Lake Half MarathonRun 13.1 miles2h 05m 03s 50%27%
2013-09-01Big George TriathlonTriathlon 70.3 miles6h 59m 19s 87%82%
2013-08-04Cayuga Lake Triathlon - Intermediate CourseTriathlon 31.45 miles3h 14m 57s 76%30%
2013-07-21Delta Lake Triathlon - Intermediate Distance  (draft) Triathlon 30.93 miles3h 05m 08s 72%71%
2013-07-21Shoreline Triathlon  (draft) Triathlon Sprint20.2 miles
2013-06-02Keuka Lake Triathlon - Sprint CourseTriathlon 17.24 miles1h 47m 58s 65%33%
2013-05-26Buffalo Half MarathonRun 13.1 miles2h 10m 39s 54%34%
2013-04-28Treads and ThreadsDuathlon 26.7 miles2h 31m 50s 78%50%
2013-04-06Fort to FortRun 10k6.21 miles55m 11s 53%30%
2013-03-24School House to White HouseRun 5k3.11 miles26m 37s 40%13%
2012-11-1143rd Annual Baldwinsville Turkey Day Races  (draft) Run 10k6.21 miles
2012-10-21Empire State MarathonRun Marathon13.1 miles
2012-10-21Empire State Marathon  (draft) Run 26.2 miles
2012-10-21Empire State Marathon  (draft) Run Marathon26.2 miles
2012-10-14A Run for Their LivesRun 15k9.32 miles1h 28m 38s 53%21%
2012-09-15Cortland Tri for the United WayTriathlon 18.4 miles1h 43m 22s 67%62%
2012-08-19Ironman 70.3 Steelhead HistoricalTriathlon 1/2 Ironman70.3 miles6h 51m 27s 82%69%
2012-08-05Lyme Sprint TriathlonTriathlon 21.97 miles2h 08m 31s 75%43%
2012-07-29Delta Lake Triathlon - Intermediate DistanceTriathlon Olympic30.93 miles3h 04m 33s 87%62%
2012-07-22Tibbetts Point 5K & 10KRun 6.2 miles1h 00m 47s
2012-07-04Cazenovia July 4 Foot RacesRun 10 miles1h 47m 57s 87%58%
2012-06-30Runapalooza  (draft) Run 5k3.11 miles
2012-06-17Mike Caruana Father's Day 5KRun 5k3.11 miles27m 01s 51%33%
2012-06-16Tri-OswegoTriathlon Sprint19.24 miles1h 52m 59s 34%
2012-05-28Veterans Memorial Day 5k RunRun 5k3.1 miles28m 53s 55%36%
2012-05-27Cooperstown Sprint TriathlonTriathlon Sprint15.1 miles1h 31m 51s 66%71%
2012-05-12Du the LakesDuathlon Standard26 miles2h 23m 03s 89%85%
2012-05-06Mountain Goat RunRun 10 Mile10 miles
2012-03-25School House to White HouseRun 5k3.11 miles28m 37s 46%23%
2011-10-09Century MarathonRun 6.2 miles54m 05s 48%100%