
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2017-05-31 | Comrades Marathon (draft) | Run Ultra Marathon | 55.3 miles | ![]() | ||||
Running | 89 kms | 00:00:00 | min/km | |||||
2015-03-15 | tobacco road half marathon | Run | 13.1 miles | 1h 16m 52s | 1% | 1% | ![]() | |
Running | 13.1 miles | 01:16:52 | 1% | 1% | 05m 52s min/mile | |||
2015-02-28 | Cardinal Strut 10K | Run | 6.21 miles | 34m 51s | 1% | 2% | ![]() | |
Running | 10 kms | 00:34:51 | 1% | 2% | 03m 29s min/km | |||
2013-06-02 | Ironman 70.3 Raleigh | ![]() | Triathlon | 70.3 miles | 4h 35m 21s | 1% | 1% | ![]() |
Swimming | 2112 yards | 00:38:46 | 18% | 20% | 01m 50s / 100 yards | |||
Transition 1 | 02:06 | |||||||
Biking | 56 miles | 02:27:23 | 3% | 22.79 mile/hr | ||||
Transition 2 | 01:47 | |||||||
Running | 13.1 miles | 01:25:19 | 0% | 0% | 06m 31s min/mile | |||
2013-05-04 | Spring White Lake International Triathlon | Triathlon Olympic | 35.1 miles | 2h 23m 33s | 4% | 9% | ![]() | |
Swimming | 1640.42 yards | 00:31:37 | 17% | 25% | 01m 56s / 100 yards | |||
Transition 1 | 02:19 | |||||||
Biking | 27.96 miles | 01:11:48 | 3% | 7% | 23.36 mile/hr | |||
Transition 2 | 01:13 | |||||||
Running | 6.21 miles | 00:36:39 | 1% | 2% | 05m 54s min/mile | |||
2013-04-06 | White Lake Half | Triathlon 1/2 Ironman | 70.3 miles | 09m | ![]() | |||
Swimming | 2112 yards | 00:38:40 | 30% | 01m 50s / 100 yards | ||||
Transition 1 | 02:20 | |||||||
Biking | 56 miles | 02:28:02 | 6% | 22.70 mile/hr | ||||
Transition 2 | 01:52 | |||||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2013-03-09 | Cary Long Course Duathlon | Duathlon Other | 41 miles | 2h 25m 18s | 4% | 9% | ![]() | |
Running | 5 miles | 00:29:59 | 6% | 18% | 05m min/mile | |||
Transition 1 | 01:05 | |||||||
Biking | 31 miles | 01:22:19 | 7% | 18% | 22.60 mile/hr | |||
Transition 2 | 01:25 | |||||||
Running | 5 miles | 00:31:06 | 4% | 9% | 06m 13s min/mile | |||
2012-10-20 | Beach2Battleship Half Iron Distance Triathlon | ![]() | Triathlon 1/2 Ironman | 70.28 miles | 5h 30m 01s | 30% | ![]() | |
Swimming | 2077.87 yards | 00:27:43 | 19% | 17% | 01m 20s / 100 yards | |||
Transition 1 | 03:09 | |||||||
Biking | 56 miles | 02:38:04 | 12% | 13% | 21.26 mile/hr | |||
Transition 2 | 18:15 | |||||||
Running | 13.1 miles | 02:02:52 | 29% | 28% | 09m 23s min/mile | |||
2012-06-02 | Kure Beach Double Sprint Triathlon | Triathlon Other | 15.9 miles | 1h 14m 37s | 7% | 12% | ![]() | |
Swimming | 820.21 yards | 00:00:00 | 15% | / 100 yards | ||||
Transition 1 | 00:00 | |||||||
Biking | 12.43 miles | 00:33:12 | 50% | 22.46 mile/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 3 miles | 00:00:00 | min/mile | |||||
2012-03-18 | Quintiles Wrightsville Beach Half Marathon | Run Half Marathon | 13.1 miles | 1h 14m 55s | 0% | 0% | ![]() | |
Running | 13.1 miles | 01:14:55 | 0% | 0% | 05m 43s min/mile | |||
2012-02-04 | Luv2Run 5k | Run 5k | 3.11 miles | 8h 00m | 0% | ![]() | ||
Running | 3.11 miles | 00:16:30 | 0% | 05m 19s min/mile | ||||
2011-04-17 | Second Empire 5K Classic | Run 5k | 3.11 miles | 16m 47s | 1% | 4% | ![]() | |
Running | 3.11 miles | 00:16:47 | 1% | 4% | 05m 24s min/mile | |||
2011-02-13 | Run for the Roses | Run 5k | 3.11 miles | 16m 52s | 1% | 2% | ![]() | |
Running | 3.11 miles | 00:16:52 | 1% | 2% | 05m 25s min/mile | |||
2010-07-31 | Inside Out Sports OlympicTriathlon at Washington Park | Triathlon Olympic | 35.13 miles | 2h 19m 48s | 3% | 4% | ![]() | |
Swimming | 1640.42 yards | 00:27:56 | 23% | 29% | 01m 42s / 100 yards | |||
Transition 1 | 01:19 | |||||||
Biking | 28 miles | 01:12:40 | 3% | 4% | 23.12 mile/hr | |||
Transition 2 | 00:45 | |||||||
Running | 6.2 miles | 00:37:09 | 2% | 4% | 05m 59s min/mile | |||
2010-06-06 | Kerr Lake Triathlon | Triathlon Olympic | 31.99 miles | 2h 17m 49s | 3% | 2% | ![]() | |
Swimming | 1640.42 yards | 00:32:07 | 25% | 38% | 01m 58s / 100 yards | |||
Transition 1 | 01:06 | |||||||
Biking | 24.85 miles | 01:04:08 | 5% | 9% | 23.25 mile/hr | |||
Transition 2 | 00:57 | |||||||
Running | 6.21 miles | 00:39:34 | 1% | 2% | 06m 22s min/mile | |||
2010-05-02 | Second Empire 5K Classic | Run 5k | 3.11 miles | 17m 43s | 1% | 3% | ![]() | |
Running | 3.11 miles | 00:17:43 | 1% | 3% | 05m 42s min/mile | |||
2009-11-07 | Beach to Battleship HIM | ![]() | Triathlon 1/2 Ironman | 70.28 miles | 4h 34m 47s | 1% | 1% | ![]() |
Swimming | 2077.87 yards | 00:25:39 | 01m 14s / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 56 miles | 02:39:16 | 21.10 mile/hr | |||||
Transition 2 | 01:24 | |||||||
Running | 13.1 miles | 01:25:17 | 0% | 1% | 06m 31s min/mile | |||
2009-10-10 | Pinehurst Triathlon | Triathlon Olympic | 37.14 miles | 2h 42m 06s | 7% | ![]() | ||
Swimming | 1640.42 yards | 00:29:09 | 15% | 01m 46s / 100 yards | ||||
Transition 1 | 01:46 | |||||||
Biking | 30 miles | 01:24:27 | 14% | 21.31 mile/hr | ||||
Transition 2 | 01:00 | |||||||
Running | 6.21 miles | 00:45:47 | 6% | 07m 22s min/mile | ||||
2009-06-07 | Kerr Lake Triathlon | Triathlon Olympic | 31.99 miles | 5% | 11% | ![]() | ||
Swimming | 1640.42 yards | 00:29:26 | 30% | 49% | 01m 47s / 100 yards | |||
Transition 1 | 01:21 | |||||||
Biking | 24.85 miles | 01:06:24 | 8% | 17% | 22.45 mile/hr | |||
Transition 2 | 00:40 | |||||||
Running | 6.21 miles | 00:38:13 | 1% | 3% | 06m 09s min/mile | |||
2009-04-05 | Carrboro Classic | Duathlon Other | 15.6 miles | 56m 35s | 1% | 8% | ![]() | |
Running | 2.4 miles | 00:14:39 | 1% | 8% | 06m 06s min/mile | |||
Transition 1 | 00:48 | |||||||
Biking | 12 miles | 00:32:25 | 4% | 25% | 22.21 mile/hr | |||
Transition 2 | 00:37 | |||||||
Running | 1.2 miles | 00:08:04 | 1% | 8% | 06m 43s min/mile | |||
2009-03-21 | Cary Long Course Duathlon | Duathlon Powerman | 43 miles | 2h 36m 47s | 6% | 27% | ![]() | |
Running | 5 miles | 00:28:33 | 4% | 9% | 05m 43s min/mile | |||
Transition 1 | 00:42 | |||||||
Biking | 33 miles | 01:35:11 | 14% | 27% | 20.80 mile/hr | |||
Transition 2 | 00:40 | |||||||
Running | 5 miles | 00:31:43 | 3% | 9% | 06m 20s min/mile |