Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-05-31	Comrades Marathon (draft)		Run Ultra Marathon	55.3 miles
			Running	89 kms	00:00:00			min/km
2015-03-15	tobacco road half marathon		Run	13.1 miles	1h 16m 52s	1%	1%
			Running	13.1 miles	01:16:52	1%	1%	05m 52s min/mile
2015-02-28	Cardinal Strut 10K		Run	6.21 miles	34m 51s	1%	2%
			Running	10 kms	00:34:51	1%	2%	03m 29s min/km
2013-06-02	Ironman 70.3 Raleigh	Historical	Triathlon	70.3 miles	4h 35m 21s	1%	1%
			Swimming	2112 yards	00:38:46	18%	20%	01m 50s / 100 yards
			Transition 1		02:06
			Biking	56 miles	02:27:23		3%	22.79 mile/hr
			Transition 2		01:47
			Running	13.1 miles	01:25:19	0%	0%	06m 31s min/mile
2013-05-04	Spring White Lake International Triathlon		Triathlon Olympic	35.1 miles	2h 23m 33s	4%	9%
			Swimming	1640.42 yards	00:31:37	17%	25%	01m 56s / 100 yards
			Transition 1		02:19
			Biking	27.96 miles	01:11:48	3%	7%	23.36 mile/hr
			Transition 2		01:13
			Running	6.21 miles	00:36:39	1%	2%	05m 54s min/mile
2013-04-06	White Lake Half		Triathlon 1/2 Ironman	70.3 miles	09m
			Swimming	2112 yards	00:38:40	30%		01m 50s / 100 yards
			Transition 1		02:20
			Biking	56 miles	02:28:02	6%		22.70 mile/hr
			Transition 2		01:52
			Running	13.1 miles	00:00:00			min/mile
2013-03-09	Cary Long Course Duathlon		Duathlon Other	41 miles	2h 25m 18s	4%	9%
			Running	5 miles	00:29:59	6%	18%	05m min/mile
			Transition 1		01:05
			Biking	31 miles	01:22:19	7%	18%	22.60 mile/hr
			Transition 2		01:25
			Running	5 miles	00:31:06	4%	9%	06m 13s min/mile
2012-10-20	Beach2Battleship Half Iron Distance Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	5h 30m 01s		30%
			Swimming	2077.87 yards	00:27:43	19%	17%	01m 20s / 100 yards
			Transition 1		03:09
			Biking	56 miles	02:38:04	12%	13%	21.26 mile/hr
			Transition 2		18:15
			Running	13.1 miles	02:02:52	29%	28%	09m 23s min/mile
2012-06-02	Kure Beach Double Sprint Triathlon		Triathlon Other	15.9 miles	1h 14m 37s	7%	12%
			Swimming	820.21 yards	00:00:00		15%	/ 100 yards
			Transition 1		00:00
			Biking	12.43 miles	00:33:12		50%	22.46 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2012-03-18	Quintiles Wrightsville Beach Half Marathon		Run Half Marathon	13.1 miles	1h 14m 55s	0%	0%
			Running	13.1 miles	01:14:55	0%	0%	05m 43s min/mile
2012-02-04	Luv2Run 5k		Run 5k	3.11 miles	8h 00m	0%
			Running	3.11 miles	00:16:30	0%		05m 19s min/mile
2011-04-17	Second Empire 5K Classic		Run 5k	3.11 miles	16m 47s	1%	4%
			Running	3.11 miles	00:16:47	1%	4%	05m 24s min/mile
2011-02-13	Run for the Roses		Run 5k	3.11 miles	16m 52s	1%	2%
			Running	3.11 miles	00:16:52	1%	2%	05m 25s min/mile
2010-07-31	Inside Out Sports OlympicTriathlon at Washington Park		Triathlon Olympic	35.13 miles	2h 19m 48s	3%	4%
			Swimming	1640.42 yards	00:27:56	23%	29%	01m 42s / 100 yards
			Transition 1		01:19
			Biking	28 miles	01:12:40	3%	4%	23.12 mile/hr
			Transition 2		00:45
			Running	6.2 miles	00:37:09	2%	4%	05m 59s min/mile
2010-06-06	Kerr Lake Triathlon		Triathlon Olympic	31.99 miles	2h 17m 49s	3%	2%
			Swimming	1640.42 yards	00:32:07	25%	38%	01m 58s / 100 yards
			Transition 1		01:06
			Biking	24.85 miles	01:04:08	5%	9%	23.25 mile/hr
			Transition 2		00:57
			Running	6.21 miles	00:39:34	1%	2%	06m 22s min/mile
2010-05-02	Second Empire 5K Classic		Run 5k	3.11 miles	17m 43s	1%	3%
			Running	3.11 miles	00:17:43	1%	3%	05m 42s min/mile
2009-11-07	Beach to Battleship HIM	Historical	Triathlon 1/2 Ironman	70.28 miles	4h 34m 47s	1%	1%
			Swimming	2077.87 yards	00:25:39			01m 14s / 100 yards
			Transition 1		00:00
			Biking	56 miles	02:39:16			21.10 mile/hr
			Transition 2		01:24
			Running	13.1 miles	01:25:17	0%	1%	06m 31s min/mile
2009-10-10	Pinehurst Triathlon		Triathlon Olympic	37.14 miles	2h 42m 06s		7%
			Swimming	1640.42 yards	00:29:09		15%	01m 46s / 100 yards
			Transition 1		01:46
			Biking	30 miles	01:24:27		14%	21.31 mile/hr
			Transition 2		01:00
			Running	6.21 miles	00:45:47		6%	07m 22s min/mile
2009-06-07	Kerr Lake Triathlon		Triathlon Olympic	31.99 miles		5%	11%
			Swimming	1640.42 yards	00:29:26	30%	49%	01m 47s / 100 yards
			Transition 1		01:21
			Biking	24.85 miles	01:06:24	8%	17%	22.45 mile/hr
			Transition 2		00:40
			Running	6.21 miles	00:38:13	1%	3%	06m 09s min/mile
2009-04-05	Carrboro Classic		Duathlon Other	15.6 miles	56m 35s	1%	8%
			Running	2.4 miles	00:14:39	1%	8%	06m 06s min/mile
			Transition 1		00:48
			Biking	12 miles	00:32:25	4%	25%	22.21 mile/hr
			Transition 2		00:37
			Running	1.2 miles	00:08:04	1%	8%	06m 43s min/mile
2009-03-21	Cary Long Course Duathlon		Duathlon Powerman	43 miles	2h 36m 47s	6%	27%
			Running	5 miles	00:28:33	4%	9%	05m 43s min/mile
			Transition 1		00:42
			Biking	33 miles	01:35:11	14%	27%	20.80 mile/hr
			Transition 2		00:40
			Running	5 miles	00:31:43	3%	9%	06m 20s min/mile

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY