Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-09-14	Savageman 70.0 (draft)	Historical	Triathlon 1/2 Ironman	70 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	55.7 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-06-08	Ironman 70.3 Eagleman Triathlon	Historical	Triathlon	70.3 miles	41m 18s	49%	46%
			Swimming	2112 yards	00:41:38	41%	31%	01m 58s / 100 yards
			Transition 1		02:04
			Biking	56 miles	03:00:35			18.61 mile/hr
			Transition 2		02:40
			Running	13.1 miles	02:29:52			11m 26s min/mile
2014-03-30	Reston 13.1		Run	13.1 miles	2h 03m 20s		50%
			Running	13.1 miles	02:03:20		50%	09m 25s min/mile
2013-09-15	SavageMan Triathlon 70.0	Historical	Triathlon	70 miles	7h 29m 01s	66%	67%
			Swimming	2112 yards	00:36:30	32%	29%	01m 44s / 100 yards
			Transition 1		00:00
			Biking	55.7 miles	04:09:08	68%	83%	13.41 mile/hr
			Transition 2		01:46
			Running	13.1 miles	02:38:08	82%	81%	12m 04s min/mile
2012-09-30	Ironman 70.3 Augusta	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 37m 38s	37%	45%
			Swimming	2112 yards	00:25:39	9%	10%	01m 13s / 100 yards
			Transition 1		03:32
			Biking	56 miles	02:54:02	31%	40%	19.31 mile/hr
			Transition 2		01:39
			Running	13.1 miles	02:12:46	37%	45%	10m 08s min/mile
2012-09-09	The Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 42m 52s	21%	27%
			Swimming	1640.42 yards	00:31:21	18%	21%	01m 55s / 100 yards
			Transition 1		02:11
			Biking	24.85 miles	01:13:33	21%	34%	20.27 mile/hr
			Transition 2		01:20
			Running	6.21 miles	00:54:29	43%	56%	08m 46s min/mile
2012-08-26	Reston Century	Historical	Cycle Century	110 miles	6h 40m
			Biking	110 miles	06:40:00			16.50 mile/hr
2012-06-24	Infinitive Sprint Triathlon at Broadlands		Triathlon Sprint	15.48 miles	1h 13m 26s	7%	18%
			Swimming	437.45 yards	00:07:36	7%	11%	01m 44s / 100 yards
			Transition 1		01:55
			Biking	12.12 miles	00:36:36	9%	18%	19.87 mile/hr
			Transition 2		01:10
			Running	3.11 miles	00:26:08	18%	35%	08m 24s min/mile
2012-06-10	Great Chesapeake Bay Swim - 4.4 Mile	Historical	Swim Other	4.4 miles	2h 18m 06s	37%	59%
			Swimming	7743.88 yards	02:18:06			01m 47s / 100 yards
2012-05-26	Jim McDonnell Lake Swim - 5k		Swim Other	3.11 miles	1h 28m	37%	42%
			Swimming	5468.07 yards	01:28:30	13%	42%	01m 37s / 100 yards
2012-03-18	Shamrock Marathon		Run Marathon	26.2 miles	4h 23m
			Running	26.2 miles	04:23:00			10m 02s min/mile
2011-11-24	Ashburn Farm 10k		Run 10k	6.21 miles	49m 23s	24%	35%
			Running	6.21 miles	00:49:23			07m 57s min/mile
2011-10-09	Army Ten-Miler		Run 10 Mile	10 miles	1h 29m 20s	34%	45%
			Running	10 miles	01:29:20			08m 56s min/mile
2011-09-11	The Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles		23%	15%
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		01:09
			Biking	24.85 miles	01:07:02	21%	13%	22.24 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:51:14	37%	20%	08m 15s min/mile
2011-09-11	Nation’s Triathlon (draft)	Historical	Triathlon Short Course	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-08-28	South Riding Triathlon		Triathlon Sprint	15.36 miles	1h 08m 01s	14%	11%
			Swimming	437.45 yards	00:07:07	13%	14%	01m 38s / 100 yards
			Transition 1		00:52
			Biking	12 miles	00:35:31	23%	25%	20.27 mile/hr
			Transition 2		00:55
			Running	3.11 miles	00:23:38	28%	27%	07m 36s min/mile
2011-06-26	Ironman Coeur d'Alene	Historical	Triathlon	140.6 miles	12h 43m 55s	39%	42%
			Swimming	4224 yards	01:11:39	21%	19%	01m 42s / 100 yards
			Transition 1		04:47
			Biking	112 miles	06:21:35	35%	39%	17.61 mile/hr
			Transition 2		03:23
			Running	26.2 miles	05:02:30	39%	42%	11m 33s min/mile
2011-03-26	National Marathon	Historical	Run Marathon	27.19 miles	4h 22m 15s
			Running	27.19 miles	04:22:15			09m 39s min/mile
2011-01-09	Walt Disney World Half Marathon	Historical	Run Half Marathon	13.1 miles	3h 07m
			Running	13.1 miles	03:07:00			14m 16s min/mile
2010-12-12	Jingle All The Way		Run 10k	6.2 miles	50m 51s	35%	40%
			Running	6.2 miles	00:50:51			08m 12s min/mile
2010-11-25	Ashburn Farm 10k		Run 10k	6.21 miles	08m 52s	38%	51%
			Running	6.21 miles	00:51:52			08m 21s min/mile
2010-11-25	Ashburn Farm 10k (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2010-10-09	Sea Gull Century	Historical	Cycle Century	100 miles	5h 32m
			Biking	100 miles	05:32:00			18.07 mile/hr
2010-09-19	Taylor Love		Triathlon Sprint	19.67 miles	1h 14m 50s	11%	28%
			Swimming	300 yards	00:04:34	8%	6%	01m 31s / 100 yards
			Transition 1		02:07
			Biking	17.5 miles	00:52:28	16%	33%	20.01 mile/hr
			Transition 2		00:00
			Running	2 miles	00:15:40	21%	39%	07m 50s min/mile
2010-09-12	Reston Triathlon		Triathlon Olympic	29.51 miles	2h 34m 35s	19%	33%
			Swimming	1760 yards	00:28:30	14%	20%	01m 37s / 100 yards
			Transition 1		01:47
			Biking	22.3 miles	01:08:12	22%		19.62 mile/hr
			Transition 2		01:03
			Running	6.21 miles	00:55:06	32%		08m 52s min/mile
2010-08-01	Dog Days of Summer Tri at the Broadlands		Triathlon Sprint	15.35 miles	1h 12m 35s	7%	9%
			Swimming	437.45 yards	00:07:39	6%	6%	01m 45s / 100 yards
			Transition 1		01:57
			Biking	12 miles	00:36:06	7%	24%	19.94 mile/hr
			Transition 2		01:11
			Running	3.1 miles	00:25:34	16%	44%	08m 15s min/mile
2010-06-26	North Mountain Triathlon	Historical	Triathlon Olympic	26.71 miles	2h 08m	46%	67%
			Swimming	900 yards	00:12:58			01m 26s / 100 yards
			Transition 1		01:04
			Biking	20 miles	01:09:10			17.35 mile/hr
			Transition 2		00:48
			Running	6.2 miles	00:44:52			07m 14s min/mile
2010-06-13	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.6 miles	6h 36m 40s	56%	53%
			Swimming	2414 meters	00:49:17	59%		02m 02s / 100 meters
			Transition 1		01:35
			Biking	56 miles	03:00:54	71%		18.57 mile/hr
			Transition 2		02:43
			Running	13.1 miles	02:42:07	61%		12m 23s min/mile
2010-04-11	Credit Union Cherry Blossom Ten Mile Run	Historical	Run 10 Mile	10 miles	1h 29m	55%	56%
			Running	10 miles	01:29:32			08m 57s min/mile
2010-01-10	Walt Disney World Marathon	Historical	Run Marathon	26.2 miles	4h 22m 16s	23%	34%
			Running	26.2 miles	04:22:06	9%	34%	10m min/mile
2009-12-13	Jingle All The Way	Historical	Run 10k	6.2 miles	51m 24s	40%	47%
			Running	6.2 miles	00:51:24	11%	47%	08m 17s min/mile
2009-11-26	Manchester Road Race	Historical	Run Other	4.79 miles	39m 08s	0%	0%
			Running	4.79 miles	00:39:01	0%	0%	08m 09s min/mile
2009-11-26	Manchester Road Race (draft)	Historical	Run 5 Mile	0 miles
			Running	0 miles	00:00:00			min/mile
2009-11-15	Veteran's Day 10k (draft)	Historical	Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2009-10-04	Army 10 Miler		Run 10 Mile	10 miles	1h 33m 40s	44%	59%
			Running	10 miles	01:33:40			09m 22s min/mile
2009-09-13	The Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 47m 48s	27%	45%
			Swimming	1640.42 yards	00:32:46	31%	44%	01m / 100 yards
			Transition 1		02:06
			Biking	24.85 miles	01:13:15	23%	43%	20.35 mile/hr
			Transition 2		02:16
			Running	6.21 miles	00:57:28	44%	63%	09m 15s min/mile
2009-09-13	Nation's Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-08-09	Dog Days of Summer Tri at the Broadlands	Historical	Triathlon Sprint	15.35 miles	1h 18m 57s
			Swimming	400 meters	00:08:25			02m 06s / 100 meters
			Transition 1		02:08
			Biking	12 miles	00:38:18			18.80 mile/hr
			Transition 2		01:20
			Running	3.1 miles	00:28:52			09m 19s min/mile
2009-08-09	Dog Days of Summer Tri at the Broadlands (draft)	Historical	Triathlon Sprint	15.35 miles
			Swimming	437.45 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2009-06-07	Infinitive Triathlon at Broadlands (draft)		Triathlon Sprint	15.36 miles
			Swimming	437.45 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-03-22	Shamrock Sportsfest Marathon		Run Marathon	26.2 miles	5h 00m 37s	80%	87%
			Running	26.2 miles	05:00:37			11m 28s min/mile
2009-01-01	Rotary Resolution 10K (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2008-09-21	Taylor Love		Triathlon Sprint	20.17 miles	1h 29m 28s	54%	62%
			Swimming	300 yards	00:06:00	3%	38%	02m / 100 yards
			Transition 1		01:45
			Biking	18 miles	01:01:29	69%	55%	17.57 mile/hr
			Transition 2		01:09
			Running	2 miles	00:19:07		76%	09m 34s min/mile
2008-09-07	South Riding Triathlon	Historical	Triathlon Sprint	15.36 miles	1h 23m 24s	61%	56%
			Swimming	437.45 yards	00:08:04			01m 50s / 100 yards
			Transition 1		01:40
			Biking	12 miles	00:41:50		56%	17.21 mile/hr
			Transition 2		00:37
			Running	3.11 miles	00:31:15		80%	10m 03s min/mile

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