Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-09-08	Reston Triathlon (draft)		Triathlon Olympic	29.5 miles	2h 20m 46s	12%	17%
			Swimming	1760 yards	00:26:56			01m 32s / 100 yards
			Transition 1		01:29
			Biking	22.3 miles	01:04:55			20.61 mile/hr
			Transition 2		00:52
			Running	6.2 miles	00:46:35			07m 31s min/mile
2013-09-08	Reston Triathlon (draft)		Triathlon Olympic	29.51 miles
			Swimming	1760 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	22.3 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2013-04-15	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 34m 03s	67%	78%
			Running	26.2 miles	03:34:03	67%	78%	08m 10s min/mile
2012-10-21	Army Ten-Miler	Historical	Run 10 Mile	10 miles	1h 09m 39s	5%	6%
			Running	10 miles	01:09:39	5%	6%	06m 58s min/mile
2012-09-30	Wineglass Marathon		Run Marathon	26.2 miles	3h 14m 08s	7%	12%
			Running	26.2 miles	03:14:08	7%	12%	07m 25s min/mile
2012-09-09	Reston Triathlon		Triathlon Olympic	29.51 miles	2h 23m 27s	11%	15%
			Swimming	1760 yards	00:27:08	7%	8%	01m 32s / 100 yards
			Transition 1		01:36
			Biking	22.3 miles	01:07:22	30%	42%	19.86 mile/hr
			Transition 2		01:08
			Running	6.21 miles	00:46:17	14%	13%	07m 27s min/mile
2012-08-26	South Riding Triathlon		Triathlon Sprint	15.36 miles	1h 04m 05s	4%	4%
			Swimming	437.45 yards	00:06:51	9%	8%	01m 34s / 100 yards
			Transition 1		01:18
			Biking	12 miles	00:34:34	18%	24%	20.83 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:20:23	3%	4%	06m 33s min/mile
2012-06-03	Reston Sprint Triathlon		Triathlon Sprint	14.95 miles	1h 04m 24s	3%	8%
			Swimming	437.45 yards	00:06:07	2%	6%	01m 24s / 100 yards
			Transition 1		01:43
			Biking	11.6 miles	00:33:05	7%	12%	21.04 mile/hr
			Transition 2		01:23
			Running	3.1 miles	00:22:08	3%	8%	07m 08s min/mile
2012-05-20	Virginia Run Sprint Triathlon		Triathlon Sprint	15.27 miles	1h 02m 14s	8%	21%
			Swimming	273.4 yards	00:03:55	4%	11%	01m 26s / 100 yards
			Transition 1		01:22
			Biking	12 miles	00:34:45	10%	21%	20.72 mile/hr
			Transition 2		01:08
			Running	3.11 miles	00:21:04	8%	21%	06m 46s min/mile
2012-05-12	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 16m 32s	31%	35%
			Swimming	2112 yards	00:31:51	18%	18%	01m 31s / 100 yards
			Transition 1		03:07
			Biking	56 miles	02:47:57	48%	52%	20.01 mile/hr
			Transition 2		01:18
			Running	13.1 miles	01:52:22	33%	38%	08m 35s min/mile
2011-10-02	Wineglass Marathon		Run Marathon	26.2 miles	3h 17m 38s	9%	20%
			Running	26.2 miles	03:17:38	9%	20%	07m 32s min/mile
2011-09-11	Reston Triathlon		Duathlon Standard	32.13 miles	2h 12m 11s	11%	17%
			Running	2.33 miles	00:17:04	18%	21%	07m 19s min/mile
			Transition 1		00:55
			Biking	23.6 miles	01:07:52	22%	31%	20.86 mile/hr
			Transition 2		00:52
			Running	6.2 miles	00:45:31	7%	8%	07m 20s min/mile
2011-07-30	Culpeper International	Historical	Triathlon Olympic	31.14 miles	2h 49m 30s	38%	50%
			Swimming	1640.42 yards	00:28:36	18%	15%	01m 44s / 100 yards
			Transition 1		01:57
			Biking	24 miles	01:18:26	38%	47%	18.36 mile/hr
			Transition 2		01:20
			Running	6.21 miles	00:59:13	50%	62%	09m 32s min/mile
2011-05-22	Virginia Run Sprint Triathlon		Triathlon Sprint	15.67 miles	1h 01m 22s	2%	4%
			Swimming	250 meters	00:03:51	3%	4%	01m 32s / 100 meters
			Transition 1		01:19
			Biking	12.4 miles	00:34:14	7%	4%	21.73 mile/hr
			Transition 2		00:59
			Running	3.11 miles	00:20:59	5%	7%	06m 45s min/mile
2011-05-14	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 17m 37s	42%	42%
			Swimming	2112 yards	00:32:29	14%	9%	01m 32s / 100 yards
			Transition 1		02:56
			Biking	56 miles	02:53:03	65%	72%	19.42 mile/hr
			Transition 2		02:13
			Running	13.1 miles	01:46:57	34%	38%	08m 10s min/mile
2011-03-26	National Marathon	Historical	Run Marathon	26.2 miles	3h 22m 30s	11%	17%
			Running	26.2 miles	03:22:30	11%	17%	07m 44s min/mile
2010-10-03	Wineglass Marathon	Historical	Run Marathon	26.2 miles	3h 28m 05s	18%	32%
			Running	26.2 miles	03:28:05	18%	32%	07m 56s min/mile
2010-09-12	Reston Triathlon		Triathlon Olympic	29.51 miles	2h 23m 57s	15%	15%
			Swimming	1760 yards	00:25:57	8%	7%	01m 28s / 100 yards
			Transition 1		02:30
			Biking	22.3 miles	01:07:51	33%	39%	19.72 mile/hr
			Transition 2		01:10
			Running	6.21 miles	00:46:31	13%	15%	07m 29s min/mile
2010-06-20	The Washington DC Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 32m 40s	17%	16%
			Swimming	1640.42 yards	00:27:56	16%	12%	01m 42s / 100 yards
			Transition 1		02:29
			Biking	24.85 miles	01:12:28	35%	52%	20.57 mile/hr
			Transition 2		01:31
			Running	6.21 miles	00:48:17	20%	19%	07m 47s min/mile
2010-06-06	Reston Sprint Triathlon	Historical	Triathlon Sprint	14.6 miles	1h 06m 31s	8%	9%
			Swimming	437 yards	00:06:49	10%	13%	01m 34s / 100 yards
			Transition 1		01:33
			Biking	11.25 miles	00:33:12	13%	22%	20.33 mile/hr
			Transition 2		01:29
			Running	3.1 miles	00:23:30	8%	7%	07m 35s min/mile
2010-05-08	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.12 miles	5h 36m 54s	41%	46%
			Swimming	1800 yards	00:27:12	26%	19%	01m 31s / 100 yards
			Transition 1		02:59
			Biking	56 miles	03:06:13	61%	61%	18.04 mile/hr
			Transition 2		02:12
			Running	13.1 miles	01:58:20	35%	42%	09m 02s min/mile
2009-11-15	Veteran's Day 10k	Historical	Run 10k	6.21 miles	44m 31s	21%	25%
			Running	6.21 miles	00:44:31	21%	25%	07m 10s min/mile
2009-10-25	Marine Corps Marathon	Historical	Run Marathon	26.2 miles	4h 01m 28s	30%	31%
			Running	26.2 miles	04:01:28	30%	31%	09m 13s min/mile
2009-09-06	South Riding Triathlon		Triathlon Sprint	15.36 miles	1h 04m 23s	11%	14%
			Swimming	437.45 yards	00:06:50	12%	3%	01m 34s / 100 yards
			Transition 1		00:47
			Biking	12 miles	00:33:41	14%	19%	21.38 mile/hr
			Transition 2		00:55
			Running	3.11 miles	00:22:14	12%	14%	07m 09s min/mile
2009-08-23	Reston Century 2009		Cycle Century	101 miles	6h 00m
			Biking	101 miles	06:00:00			16.83 mile/hr
2009-06-21	Dextro Energy Triathlon ITU	Historical	Triathlon Olympic	31.99 miles	2h 27m 41s	40%	42%
			Swimming	1640.42 yards	00:25:49		28%	01m 34s / 100 yards
			Transition 1		02:25
			Biking	24.85 miles	01:10:37		54%	21.11 mile/hr
			Transition 2		01:18
			Running	6.21 miles	00:47:34		56%	07m 40s min/mile
2009-06-07	Manassas Mini Tri		Triathlon Mini Sprint	5.54 miles	26m 50s	2%	7%
			Swimming	250 yards	00:03:31	11%	7%	01m 25s / 100 yards
			Transition 1		00:00
			Biking	4 miles	00:13:20	2%	13%	18.00 mile/hr
			Transition 2		00:00
			Running	1.4 miles	00:10:00	4%	7%	07m 08s min/mile
2009-05-31	Reston Sprint Triathlon	Historical	Triathlon Sprint	15.36 miles	1h 06m 40s	14%	16%
			Swimming	437.45 yards	00:06:49	13%	5%	01m 34s / 100 yards
			Transition 1		01:18
			Biking	12 miles	00:33:23	20%	26%	21.57 mile/hr
			Transition 2		01:06
			Running	3.11 miles	00:24:09	18%	21%	07m 46s min/mile
2008-09-07	South Riding Triathlon	Historical	Triathlon Sprint	15.36 miles	1h 07m 16s	9%
			Swimming	437.45 yards	00:06:51			01m 34s / 100 yards
			Transition 1		00:51
			Biking	12 miles	00:35:14			20.44 mile/hr
			Transition 2		00:41
			Running	3.11 miles	00:23:29			07m 33s min/mile
2008-06-15	Manassas Mini Tri		Triathlon Mini Sprint	5.54 miles	28m 02s		17%
			Swimming	250 yards	00:03:42			01m 29s / 100 yards
			Transition 1		00:00
			Biking	4 miles	00:15:02			15.96 mile/hr
			Transition 2		00:00
			Running	1.4 miles	00:09:19			06m 39s min/mile

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