
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2013-09-08 | Reston Triathlon (draft) | Triathlon Olympic | 29.5 miles | 2h 20m 46s | 12% | 17% | ![]() | |
Swimming | 1760 yards | 00:26:56 | 01m 32s / 100 yards | |||||
Transition 1 | 01:29 | |||||||
Biking | 22.3 miles | 01:04:55 | 20.61 mile/hr | |||||
Transition 2 | 00:52 | |||||||
Running | 6.2 miles | 00:46:35 | 07m 31s min/mile | |||||
2013-09-08 | Reston Triathlon (draft) | Triathlon Olympic | 29.51 miles | ![]() | ||||
Swimming | 1760 yards | 00:00:00 | / yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 22.3 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:00:00 | min/km | |||||
2013-04-15 | Boston Marathon | ![]() | Run Marathon | 26.2 miles | 3h 34m 03s | 67% | 78% | ![]() |
Running | 26.2 miles | 03:34:03 | 67% | 78% | 08m 10s min/mile | |||
2012-10-21 | Army Ten-Miler | ![]() | Run 10 Mile | 10 miles | 1h 09m 39s | 5% | 6% | ![]() |
Running | 10 miles | 01:09:39 | 5% | 6% | 06m 58s min/mile | |||
2012-09-30 | Wineglass Marathon | Run Marathon | 26.2 miles | 3h 14m 08s | 7% | 12% | ![]() | |
Running | 26.2 miles | 03:14:08 | 7% | 12% | 07m 25s min/mile | |||
2012-09-09 | Reston Triathlon | Triathlon Olympic | 29.51 miles | 2h 23m 27s | 11% | 15% | ![]() | |
Swimming | 1760 yards | 00:27:08 | 7% | 8% | 01m 32s / 100 yards | |||
Transition 1 | 01:36 | |||||||
Biking | 22.3 miles | 01:07:22 | 30% | 42% | 19.86 mile/hr | |||
Transition 2 | 01:08 | |||||||
Running | 6.21 miles | 00:46:17 | 14% | 13% | 07m 27s min/mile | |||
2012-08-26 | South Riding Triathlon | Triathlon Sprint | 15.36 miles | 1h 04m 05s | 4% | 4% | ![]() | |
Swimming | 437.45 yards | 00:06:51 | 9% | 8% | 01m 34s / 100 yards | |||
Transition 1 | 01:18 | |||||||
Biking | 12 miles | 00:34:34 | 18% | 24% | 20.83 mile/hr | |||
Transition 2 | 01:00 | |||||||
Running | 3.11 miles | 00:20:23 | 3% | 4% | 06m 33s min/mile | |||
2012-06-03 | Reston Sprint Triathlon | Triathlon Sprint | 14.95 miles | 1h 04m 24s | 3% | 8% | ![]() | |
Swimming | 437.45 yards | 00:06:07 | 2% | 6% | 01m 24s / 100 yards | |||
Transition 1 | 01:43 | |||||||
Biking | 11.6 miles | 00:33:05 | 7% | 12% | 21.04 mile/hr | |||
Transition 2 | 01:23 | |||||||
Running | 3.1 miles | 00:22:08 | 3% | 8% | 07m 08s min/mile | |||
2012-05-20 | Virginia Run Sprint Triathlon | Triathlon Sprint | 15.27 miles | 1h 02m 14s | 8% | 21% | ![]() | |
Swimming | 273.4 yards | 00:03:55 | 4% | 11% | 01m 26s / 100 yards | |||
Transition 1 | 01:22 | |||||||
Biking | 12 miles | 00:34:45 | 10% | 21% | 20.72 mile/hr | |||
Transition 2 | 01:08 | |||||||
Running | 3.11 miles | 00:21:04 | 8% | 21% | 06m 46s min/mile | |||
2012-05-12 | Kinetic Half | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 5h 16m 32s | 31% | 35% | ![]() |
Swimming | 2112 yards | 00:31:51 | 18% | 18% | 01m 31s / 100 yards | |||
Transition 1 | 03:07 | |||||||
Biking | 56 miles | 02:47:57 | 48% | 52% | 20.01 mile/hr | |||
Transition 2 | 01:18 | |||||||
Running | 13.1 miles | 01:52:22 | 33% | 38% | 08m 35s min/mile | |||
2011-10-02 | Wineglass Marathon | Run Marathon | 26.2 miles | 3h 17m 38s | 9% | 20% | ![]() | |
Running | 26.2 miles | 03:17:38 | 9% | 20% | 07m 32s min/mile | |||
2011-09-11 | Reston Triathlon | Duathlon Standard | 32.13 miles | 2h 12m 11s | 11% | 17% | ![]() | |
Running | 2.33 miles | 00:17:04 | 18% | 21% | 07m 19s min/mile | |||
Transition 1 | 00:55 | |||||||
Biking | 23.6 miles | 01:07:52 | 22% | 31% | 20.86 mile/hr | |||
Transition 2 | 00:52 | |||||||
Running | 6.2 miles | 00:45:31 | 7% | 8% | 07m 20s min/mile | |||
2011-07-30 | Culpeper International | ![]() | Triathlon Olympic | 31.14 miles | 2h 49m 30s | 38% | 50% | ![]() |
Swimming | 1640.42 yards | 00:28:36 | 18% | 15% | 01m 44s / 100 yards | |||
Transition 1 | 01:57 | |||||||
Biking | 24 miles | 01:18:26 | 38% | 47% | 18.36 mile/hr | |||
Transition 2 | 01:20 | |||||||
Running | 6.21 miles | 00:59:13 | 50% | 62% | 09m 32s min/mile | |||
2011-05-22 | Virginia Run Sprint Triathlon | Triathlon Sprint | 15.67 miles | 1h 01m 22s | 2% | 4% | ![]() | |
Swimming | 250 meters | 00:03:51 | 3% | 4% | 01m 32s / 100 meters | |||
Transition 1 | 01:19 | |||||||
Biking | 12.4 miles | 00:34:14 | 7% | 4% | 21.73 mile/hr | |||
Transition 2 | 00:59 | |||||||
Running | 3.11 miles | 00:20:59 | 5% | 7% | 06m 45s min/mile | |||
2011-05-14 | Kinetic Half | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 5h 17m 37s | 42% | 42% | ![]() |
Swimming | 2112 yards | 00:32:29 | 14% | 9% | 01m 32s / 100 yards | |||
Transition 1 | 02:56 | |||||||
Biking | 56 miles | 02:53:03 | 65% | 72% | 19.42 mile/hr | |||
Transition 2 | 02:13 | |||||||
Running | 13.1 miles | 01:46:57 | 34% | 38% | 08m 10s min/mile | |||
2011-03-26 | National Marathon | ![]() | Run Marathon | 26.2 miles | 3h 22m 30s | 11% | 17% | ![]() |
Running | 26.2 miles | 03:22:30 | 11% | 17% | 07m 44s min/mile | |||
2010-10-03 | Wineglass Marathon | ![]() | Run Marathon | 26.2 miles | 3h 28m 05s | 18% | 32% | ![]() |
Running | 26.2 miles | 03:28:05 | 18% | 32% | 07m 56s min/mile | |||
2010-09-12 | Reston Triathlon | Triathlon Olympic | 29.51 miles | 2h 23m 57s | 15% | 15% | ![]() | |
Swimming | 1760 yards | 00:25:57 | 8% | 7% | 01m 28s / 100 yards | |||
Transition 1 | 02:30 | |||||||
Biking | 22.3 miles | 01:07:51 | 33% | 39% | 19.72 mile/hr | |||
Transition 2 | 01:10 | |||||||
Running | 6.21 miles | 00:46:31 | 13% | 15% | 07m 29s min/mile | |||
2010-06-20 | The Washington DC Triathlon | ![]() | Triathlon Olympic | 31.99 miles | 2h 32m 40s | 17% | 16% | ![]() |
Swimming | 1640.42 yards | 00:27:56 | 16% | 12% | 01m 42s / 100 yards | |||
Transition 1 | 02:29 | |||||||
Biking | 24.85 miles | 01:12:28 | 35% | 52% | 20.57 mile/hr | |||
Transition 2 | 01:31 | |||||||
Running | 6.21 miles | 00:48:17 | 20% | 19% | 07m 47s min/mile | |||
2010-06-06 | Reston Sprint Triathlon | ![]() | Triathlon Sprint | 14.6 miles | 1h 06m 31s | 8% | 9% | ![]() |
Swimming | 437 yards | 00:06:49 | 10% | 13% | 01m 34s / 100 yards | |||
Transition 1 | 01:33 | |||||||
Biking | 11.25 miles | 00:33:12 | 13% | 22% | 20.33 mile/hr | |||
Transition 2 | 01:29 | |||||||
Running | 3.1 miles | 00:23:30 | 8% | 7% | 07m 35s min/mile | |||
2010-05-08 | Kinetic Half | ![]() | Triathlon 1/2 Ironman | 70.12 miles | 5h 36m 54s | 41% | 46% | ![]() |
Swimming | 1800 yards | 00:27:12 | 26% | 19% | 01m 31s / 100 yards | |||
Transition 1 | 02:59 | |||||||
Biking | 56 miles | 03:06:13 | 61% | 61% | 18.04 mile/hr | |||
Transition 2 | 02:12 | |||||||
Running | 13.1 miles | 01:58:20 | 35% | 42% | 09m 02s min/mile | |||
2009-11-15 | Veteran's Day 10k | ![]() | Run 10k | 6.21 miles | 44m 31s | 21% | 25% | ![]() |
Running | 6.21 miles | 00:44:31 | 21% | 25% | 07m 10s min/mile | |||
2009-10-25 | Marine Corps Marathon | ![]() | Run Marathon | 26.2 miles | 4h 01m 28s | 30% | 31% | ![]() |
Running | 26.2 miles | 04:01:28 | 30% | 31% | 09m 13s min/mile | |||
2009-09-06 | South Riding Triathlon | Triathlon Sprint | 15.36 miles | 1h 04m 23s | 11% | 14% | ![]() | |
Swimming | 437.45 yards | 00:06:50 | 12% | 3% | 01m 34s / 100 yards | |||
Transition 1 | 00:47 | |||||||
Biking | 12 miles | 00:33:41 | 14% | 19% | 21.38 mile/hr | |||
Transition 2 | 00:55 | |||||||
Running | 3.11 miles | 00:22:14 | 12% | 14% | 07m 09s min/mile | |||
2009-08-23 | Reston Century 2009 | Cycle Century | 101 miles | 6h 00m | ![]() | |||
Biking | 101 miles | 06:00:00 | 16.83 mile/hr | |||||
2009-06-21 | Dextro Energy Triathlon ITU | ![]() | Triathlon Olympic | 31.99 miles | 2h 27m 41s | 40% | 42% | ![]() |
Swimming | 1640.42 yards | 00:25:49 | 28% | 01m 34s / 100 yards | ||||
Transition 1 | 02:25 | |||||||
Biking | 24.85 miles | 01:10:37 | 54% | 21.11 mile/hr | ||||
Transition 2 | 01:18 | |||||||
Running | 6.21 miles | 00:47:34 | 56% | 07m 40s min/mile | ||||
2009-06-07 | Manassas Mini Tri | Triathlon Mini Sprint | 5.54 miles | 26m 50s | 2% | 7% | ![]() | |
Swimming | 250 yards | 00:03:31 | 11% | 7% | 01m 25s / 100 yards | |||
Transition 1 | 00:00 | |||||||
Biking | 4 miles | 00:13:20 | 2% | 13% | 18.00 mile/hr | |||
Transition 2 | 00:00 | |||||||
Running | 1.4 miles | 00:10:00 | 4% | 7% | 07m 08s min/mile | |||
2009-05-31 | Reston Sprint Triathlon | ![]() | Triathlon Sprint | 15.36 miles | 1h 06m 40s | 14% | 16% | ![]() |
Swimming | 437.45 yards | 00:06:49 | 13% | 5% | 01m 34s / 100 yards | |||
Transition 1 | 01:18 | |||||||
Biking | 12 miles | 00:33:23 | 20% | 26% | 21.57 mile/hr | |||
Transition 2 | 01:06 | |||||||
Running | 3.11 miles | 00:24:09 | 18% | 21% | 07m 46s min/mile | |||
2008-09-07 | South Riding Triathlon | ![]() | Triathlon Sprint | 15.36 miles | 1h 07m 16s | 9% | ![]() | |
Swimming | 437.45 yards | 00:06:51 | 01m 34s / 100 yards | |||||
Transition 1 | 00:51 | |||||||
Biking | 12 miles | 00:35:14 | 20.44 mile/hr | |||||
Transition 2 | 00:41 | |||||||
Running | 3.11 miles | 00:23:29 | 07m 33s min/mile | |||||
2008-06-15 | Manassas Mini Tri | Triathlon Mini Sprint | 5.54 miles | 28m 02s | 17% | ![]() | ||
Swimming | 250 yards | 00:03:42 | 01m 29s / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 4 miles | 00:15:02 | 15.96 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 1.4 miles | 00:09:19 | 06m 39s min/mile |