Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2020-05-08	Ragnar Relay Cape Cod (draft)		Run	200 miles
			Running	200 miles	00:00:00			min/mile
2020-04-04	Umstead 100-Mile Endurance Run (draft)		Run	100 miles
			Running	100 miles	00:00:00			min/mile
2020-02-15	Martha's Vineyard 20 Miler (draft)		Run 20 Mile	20 miles	3h 27m
			Running	20 miles	03:27:00			10m 21s min/mile
2019-11-03	Falmouth in the Fall (draft)		Run	7.01 miles	1h 08m 12s
			Running	7.01 miles	01:08:12			09m 44s min/mile
2019-08-03	TD Banknorth Beach to Beacon 10k Road Race (draft)		Run	6.2 miles	58m 07s		14%
			Running	6.2 miles	00:58:07			09m 22s min/mile
2019-07-30	Yankee Homecoming 10m (draft)		Run	10 miles	1h 43m
			Running	10 miles	01:43:00			10m 18s min/mile
2019-07-06	Abenaki Attack (draft)		Run 10k	6.21 miles	1h 43m
			Running	10 kms	00:00:00			min/km
2019-05-19	Dogtown Trail run (draft)		Run	5 miles	1h 00m 40s
			Running	5 miles	01:00:40			12m 08s min/mile
2019-05-16	backshore 5K (draft)		Run	3.35 miles	28m 33s
			Running	3.35 miles	00:28:33			08m 31s min/mile
2019-05-11	Spring For The Trails (draft)		Run	13.1 miles	2h 39m
			Running	13.1 miles	02:39:00			12m 08s min/mile
2019-04-20	TARC Spring Classic (draft)		Run Half Marathon	13.2 miles	2h 41m
			Running	13.2 miles	02:41:00			12m 12s min/mile
2018-11-17	JFK50 miler (draft)		Run	50 miles	12h 18m		14%
			Running	50 miles	12:18:00		14%	14m 46s min/mile
2018-10-21	Ravenswood Trail Race (draft)		Run	4.2 miles	49m 40s
			Running	4.2 miles	00:49:40			11m 50s min/mile
2018-10-14	BIG BAD ULTRAS (draft)		Run	31.07 miles	7h 33m
			Running	50 kms	07:33:00			09m 04s min/km
2018-09-22	Joe English TwilightChallenge (draft)		Run	26.2 miles	5h 24m
			Running	26.2 miles	05:24:00			12m 22s min/mile
2018-09-15	ECTA run for the trails (draft)		Run	10 miles	1h 48m
			Running	10 miles	01:48:00			10m 48s min/mile
2018-08-12	Al's mammoth Trail Half Marathon (draft)		Run	13.1 miles	2h 48m
			Running	13.1 miles	02:48:00			12m 49s min/mile
2018-07-31	Yankee Homecoming 10M (draft)		Run	10 miles	1h 35m
			Running	10 miles	01:35:00			09m 30s min/mile
2018-07-14	Pingree Run for the Hills Trail Race (draft)		Run	6.21 miles	1h 10m
			Running	10 kms	01:10:00			07m min/km
2018-05-17	Backshore 5 miler (draft)		Run	5 miles	45m 33s
			Running	5 miles	00:45:33			09m 07s min/mile
2018-04-21	TARC Spring Classic (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2017-11-04	Stone Cat Trail Marathon (draft)		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2016-10-02	Stone tower 15K (draft)		Run	9.32 miles	1h 48m
			Running	15 kms	01:48:00			07m 12s min/km
2016-08-18	SANDY NECK FULL MOON 25K (draft)		Run 25k	17.4 miles	4h 59m
			Running	17.4 miles	04:59:00			17m 11s min/mile
2016-05-29	Salomon Trail Running Festival at Pineland Farms (draft)		Run Ultra Marathon	31.07 miles	6h 36m
			Running	50 kms	06:36:00			07m 55s min/km
2016-05-08	MOTHERS DAY 6 HR (draft)		Run Other	26.5 miles	5h 36m
			Running	26.5 miles	05:36:00			12m 41s min/mile
2016-04-10	Cape Cod Trail Race (draft)		Run	31.07 miles	6h 46m
			Running	50 kms	06:46:00			08m 07s min/km
2015-11-22	Essex Lions Turkey Trot (draft)		Run	5 miles	44m 54s
			Running	5 miles	00:00:00			min/mile
2015-11-01	37th Falmouth ib the Fall (draft)		Run	7.01 miles
			Running	7.01 miles	01:08:00			09m 42s min/mile
2015-07-21	Hamilton Firefighters 5 mile (draft)		Run	5 miles	48h 35m
			Running	5 miles	00:48:35			09m 43s min/mile
2014-11-02	Falmouth in the Fall (draft)		Run	7 miles
			Running	7 miles	00:00:00			min/mile
2014-10-18	TARC Fall CLassic (draft)		Run	13.1 miles	2h 29m 48s
			Running	13.1 miles	02:29:48			11m 26s min/mile
2014-09-20	Ironman Maryland (draft)	Historical	Triathlon	140.6 miles	13h 30m 48s		44%
			Swimming	4224 yards	01:48:32		67%	02m 34s / 100 yards
			Transition 1		08:26
			Biking	112 miles	06:20:26		56%	17.66 mile/hr
			Transition 2		07:56
			Running	26.2 miles	05:05:28		44%	11m 40s min/mile
2014-08-24	Cranberry Trifest - Olympic Course (draft)		Triathlon	33.33 miles	2h 55m 49s	46%
			Swimming	1500 meters	00:32:23			02m 10s / 100 meters
			Transition 1		03:20
			Biking	26.2 miles	01:23:31			18.82 mile/hr
			Transition 2		02:10
			Running	6.2 miles	00:54:26			08m 47s min/mile
2014-08-16	Blazing Saddles Century (draft)		Cycle	101 miles	6h 20m
			Biking	101 miles	06:20:00			15.95 mile/hr
2014-07-26	MascomaMan Triathlon - Half Iron Course (draft)		Triathlon	70.3 miles	6h 43m
			Swimming	2112 yards	00:45:39			02m 10s / 100 yards
			Transition 1		03:47
			Biking	56 miles	03:38:41			15.36 mile/hr
			Transition 2		02:39
			Running	13.1 miles	02:13:05			10m 10s min/mile
2014-06-14	Patriot Half Triathlon (draft)	Historical	Triathlon	70.3 miles	6h 25m
			Swimming	2112 yards	00:48:57			02m 19s / 100 yards
			Transition 1		04:47
			Biking	56 miles	03:05:56			18.07 mile/hr
			Transition 2		04:59
			Running	13.1 miles	02:21:00			10m 46s min/mile
2014-04-26	TARC Spring Classic (draft)		Run	6.21 miles	1h 27m
			Running	10 kms	01:27:00			08m 42s min/km
2014-04-06	Cape Cod Trail Race (draft)		Run	31.07 miles	7h 03m		50%
			Running	50 kms	07:03:00		50%	08m 28s min/km
2014-03-01	Black Cat 20 Miler (draft)		Run	20 miles	3h 10m 30s
			Running	20 miles	03:10:30			09m 32s min/mile
2013-11-24	Essex Lions Turkey Trot (draft)		Run	5 miles	41m
			Running	5 miles	00:41:00			08m 12s min/mile
2013-11-03	Ironman Florida (draft)	Historical	Triathlon	140.56 miles	13h 36m 38s	63%	30%
			Swimming	4156 yards	01:32:06	78%	52%	02m 13s / 100 yards
			Transition 1		09:27
			Biking	112 miles	06:09:10	61%	22%	18.20 mile/hr
			Transition 2		05:41
			Running	26.2 miles	05:40:14	63%	30%	12m 59s min/mile
2013-09-08	FirmMan Rhode Island (draft)		Triathlon	70.3 miles	6h 05m 20s	59%
			Swimming	2112 yards	00:48:20			02m 17s / 100 yards
			Transition 1		03:48
			Biking	56 miles	03:06:08			18.05 mile/hr
			Transition 2		01:35
			Running	13.1 miles	02:05:27			09m 35s min/mile
2013-08-25	Cranberry Trifest - Olympic Course (draft)		Triathlon	33.24 miles	2h 45m 33s	39%	6%
			Swimming	1300 yards	00:28:39			02m 12s / 100 yards
			Transition 1		03:20
			Biking	26.3 miles	01:19:26			19.89 mile/hr
			Transition 2		01:50
			Running	6.2 miles	00:52:08			08m 32s min/mile
2013-08-17	Blazing Saddles Century (draft)		Cycle	64 miles	4h 10m
			Biking	64 miles	04:10:00			15.36 mile/hr
2013-06-22	Ipswich Rotary Ramble (draft)		Run	6.21 miles	1h 00m 05s
			Running	10 kms	01:00:05			06m min/km
2013-06-08	Escape the Cape Triathlon (draft)		Triathlon	11.43 miles	1h 09m 39s
			Swimming	586 yards	00:12:13			02m 05s / 100 yards
			Transition 1		03:12
			Biking	8 miles	00:27:23			17.49 mile/hr
			Transition 2		01:27
			Running	3.1 miles	00:25:16			08m 12s min/mile
2013-05-10	Backshore 5 miler (draft)		Run	5 miles	41m 53s	47%	17%
			Running	5 miles	00:41:53	47%	17%	08m 23s min/mile
2013-05-10	Backshore 5 K (draft)		Run	3.35 miles
			Running	3.35 miles	00:28:33			08m 31s min/mile
2013-04-27	TARC Spring Classic (draft)		Run 10k	6.21 miles	1h 04m 54s
			Running	6.21 miles	01:04:54			10m 27s min/mile

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