Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-04-29	Clemson Triathlon (draft)		Triathlon	14.57 miles
			Swimming	750 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2013-08-25	Ironman Louisville (draft)	Historical	Triathlon	140.56 miles	13h 39m
			Swimming	3800 meters	01:09:48			01m 50s / 100 meters
			Transition 1		00:00
			Biking	112 miles	06:09:37			18.18 mile/hr
			Transition 2		00:00
			Running	26.2 miles	05:33:31			12m 44s min/mile
2013-05-11	Clemson Triathlon	Historical	Triathlon Sprint	14.58 miles	1h 13m 55s	35%
			Swimming	750 meters	00:14:48	33%		01m 58s / 100 meters
			Transition 1		01:45
			Biking	11 miles	00:33:02	34%		19.98 mile/hr
			Transition 2		01:04
			Running	3.11 miles	00:23:18	39%		07m 29s min/mile
2011-11-05	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	11h 46m 58s		40%
			Swimming	4155.7 yards	01:07:00			01m 37s / 100 yards
			Transition 1		12:42
			Biking	112 miles	05:52:09			19.08 mile/hr
			Transition 2		04:53
			Running	26.2 miles	04:29:24			10m 17s min/mile
2011-06-12	Festival of Flowers Triathlon	Historical	Triathlon Olympic	31.14 miles	2h 31m 18s	37%
			Swimming	1640.42 yards	00:29:40	29%		01m 49s / 100 yards
			Transition 1		01:13
			Biking	24 miles	01:08:17	42%		21.09 mile/hr
			Transition 2		01:40
			Running	6.21 miles	00:50:30	40%		08m 08s min/mile
2011-05-06	Swamp Rabbit 5K		Run 5k	3.11 miles	22m 52s
			Running	3.11 miles	00:22:52			07m 21s min/mile
2011-04-23	Langley Pond International Triathlon		Triathlon Olympic	31.14 miles	2h 30m 10s	36%
			Swimming	1640.42 yards	00:27:59	20%		01m 43s / 100 yards
			Transition 1		01:39
			Biking	24 miles	01:11:13	42%		20.22 mile/hr
			Transition 2		01:22
			Running	6.21 miles	00:48:00	43%		07m 44s min/mile
2010-08-29	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	15h 03m 03s	55%
			Swimming	4223.53 yards	01:09:35	14%		01m 26s / 100 yards
			Transition 1		07:39
			Biking	112 miles	06:23:56	29%		17.50 mile/hr
			Transition 2		13:07
			Running	26.2 miles	07:08:46	55%		16m 22s min/mile
2010-06-13	Festival of Flowers Triathlon		Triathlon Olympic	31.14 miles	2h 34m 53s	39%
			Swimming	1640.42 yards	00:28:07	23%		01m 43s / 100 yards
			Transition 1		01:43
			Biking	24 miles	01:08:02	47%		21.17 mile/hr
			Transition 2		01:21
			Running	6.21 miles	00:55:41	49%		08m 58s min/mile
2009-09-27	Ironman 70.3 Augusta	Historical	Triathlon 1/2 Ironman	70.32 miles	5h 32m 33s	23%	49%
			Swimming	2143.48 yards	00:25:58	17%		01m 13s / 100 yards
			Transition 1		11:36
			Biking	56 miles	02:48:05	24%		19.99 mile/hr
			Transition 2		01:57
			Running	13.1 miles	02:04:58	31%		09m 32s min/mile
2009-08-16	Greenville Triathlon		Triathlon Sprint	18.37 miles	1h 15m 38s	22%	25%
			Swimming	437.45 meters	00:06:56	13%	17%	01m 35s / 100 meters
			Transition 1		01:27
			Biking	15 miles	00:42:36	26%	31%	21.13 mile/hr
			Transition 2		01:20
			Running	3.1 miles	00:23:20	36%	44%	07m 32s min/mile
2009-04-25	Langley Pond Triathlon		Triathlon Olympic	31.14 miles	2h 38m 21s	54%
			Swimming	1640.42 yards	00:27:54	25%		01m 42s / 100 yards
			Transition 1		04:26
			Biking	24 miles	01:12:48	56%		19.78 mile/hr
			Transition 2		01:23
			Running	6.21 miles	00:51:52	66%		08m 21s min/mile
2008-08-17	Greenville Triathlon		Triathlon Sprint	18.25 miles	1h 58m
			Swimming	437.45 yards	00:08:00			01m 50s / 100 yards
			Transition 1		00:00
			Biking	15 miles	01:26:00			10.47 mile/hr
			Transition 2		00:00
			Running	3 miles	00:24:00			08m min/mile
2008-05-04	XTERRA Uwharrie		Triathlon Other	24.77 miles	4h 20m
			Swimming	1000 yards	00:22:01			02m 12s / 100 yards
			Transition 1		00:00
			Biking	18 miles	02:20:00			7.71 mile/hr
			Transition 2		00:00
			Running	6.2 miles	01:20:00			12m 54s min/mile