Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2021-08-29	Ironman 70.3 Muskoka (draft)		Triathlon	113.14 kms
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2019-10-20	Niagara Falls International Half Marathon (draft)		Run	21.08 kms
			Running	13.1 miles	00:00:00			min/mile
2019-03-03	Chilly Half Marathon (draft)		Run	21 kms
			Running	21 kms	00:00:00			min/km
2018-12-02	Tannenbaum 10k (draft)		Run	10 kms
			Running	10 kms	00:00:00			min/km
2018-09-23	Army Run Half Marathon		Run	21.08 kms	2h 02m 47s	46%	39%
			Running	13.1 miles	02:02:47	46%	39%	09m 22s min/mile
2018-05-06	GoodLife Fitness Toronto Half Marathon		Run	21.1 kms	1h 59m 30s	41%	25%
			Running	21.1 kms	01:59:30	41%	25%	05m 40s min/km
2017-12-03	Tannenbaum 10k		Run	10 kms	53m 23s	22%	27%
			Running	10 kms	00:53:23	22%	27%	05m 20s min/km
2017-09-17	Island Girl Half Marathon		Run	21 kms	2h 18m 29s	47%
			Running	21 kms	02:18:07			06m 35s min/km
2016-04-24	Mercedes-Benz Oakville 10k (draft)		Run	10 kms
			Running	10 kms	00:00:00			min/km
2015-06-14	Welland Triathlon - Half Distance		Triathlon	113.1 kms	5h 56m 14s	70%	62%
			Swimming	2000 meters	00:41:31	60%	88%	02m 05s / 100 meters
			Transition 1		02:27
			Biking	90 kms	03:05:24	80%	62%	29.13 km/hr
			Transition 2		02:49
			Running	21.1 kms	02:02:14	70%	62%	05m 47s min/km
2015-04-26	Mercedes-Benz Oakville 10k		Run	10 kms	50m 03s	13%	11%
			Running	10 kms	00:50:03	15%	11%	05m 01s min/km
2014-12-07	Tannenbaum 10k		Run	10 kms	48m 44s	28%	19%
			Running	10 kms	00:48:44	28%	19%	04m 52s min/km
2014-08-30	Guelph Lake 2		Triathlon	37.75 kms	1h 56m 17s	45%	28%
			Swimming	750 meters	00:15:20			02m 02s / 100 meters
			Transition 1		02:16
			Biking	30 kms	01:01:30			29.27 km/hr
			Transition 2		01:24
			Running	7 kms	00:35:49			05m 07s min/km
2014-06-15	Welland Triathlon - Half Iron Distance		Triathlon	113.1 kms	5h 46m 32s	62%	60%
			Swimming	2000 meters	00:41:30			02m 05s / 100 meters
			Transition 1		02:21
			Biking	90 kms	03:00:31			29.91 km/hr
			Transition 2		03:10
			Running	21.1 kms	01:57:15			05m 34s min/km
2014-03-02	Chilly Half Marathon		Run	21 kms	1h 54m 53s
			Running	21 kms	01:54:53			05m 28s min/km
2013-09-08	Epic Tour Halton (draft)		Cycle	50 kms
			Biking	50 kms	00:00:00			0.00 km/hr
2012-09-29	Run for the Toad (draft)		Run 25k	25 kms
			Running	25 kms	00:00:00			min/km
2012-08-19	Ironman Mont-Tremblant	Historical	Triathlon Full Ironman	226 kms	13h 19m 17s	79%	61%
			Swimming	3800 meters	01:28:21	94%	84%	02m 20s / 100 meters
			Transition 1		08:37
			Biking	180 kms	06:51:21	88%	61%	26.26 km/hr
			Transition 2		04:19
			Running	42.2 kms	04:46:39	68%	55%	06m 47s min/km
2012-07-08	Peterborough Half Triathlon		Triathlon 1/2 Ironman	109 kms	6h 10m 45s	76%	70%
			Swimming	2000 meters	00:45:30	81%	95%	02m 17s / 100 meters
			Transition 1		02:35
			Biking	86 kms	03:07:48			27.48 km/hr
			Transition 2		02:25
			Running	21 kms	02:12:30	69%	65%	06m 19s min/km
2012-06-17	Guelph Lake I - Olympic Triathlon		Triathlon Olympic	51.5 kms	2h 52m 45s	67%	77%
			Swimming	1500 meters	00:33:01	74%	91%	02m 12s / 100 meters
			Transition 1		02:31
			Biking	40 kms	01:20:37	64%	59%	29.77 km/hr
			Transition 2		01:52
			Running	10 kms	00:54:47	61%	77%	05m 29s min/km
2012-04-29	Forest City Road Race		Run	21.08 kms	2h 27m 59s	92%	88%
			Running	21.08 kms	00:00:00			min/km
2012-04-15	Mercedes-Benz Oakville 10k		Run	10 kms	54m 08s	34%	19%
			Running	10 kms	00:00:00			min/km
2011-07-24	Belwood		Triathlon Sprint	38 kms	2h 08m 44s	75%	81%
			Swimming	1000 meters	00:24:48	77%	86%	02m 29s / 100 meters
			Transition 1		02:15
			Biking	30 kms	01:02:54	78%	90%	28.62 km/hr
			Transition 2		01:41
			Running	7 kms	00:37:08	66%	71%	05m 18s min/km
2011-05-23	Victoria's Duathlon (draft)		Duathlon	8 kms
			Running	4 kms	00:00:00			min/km
			Transition 1		00:00
			Biking	0 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	4 kms	00:00:00			min/km
2011-05-08	Mercedes-Benz Oakville 10k		Run	10 kms	57m 47s	52%	54%
			Running	10 kms	00:57:52			05m 47s min/km
2011-04-17	Banque Scotia 21k de Montreal (draft)		Run Half Marathon	21 kms	1h 53m 34s	50%	36%
			Running	21 kms	01:53:34	50%	36%	05m 25s min/km
2011-03-27	Around the Bay 30k		Run 30k	30 kms	2h 47m 14s	35%	24%
			Running	30 kms	02:47:14			05m 34s min/km
2010-09-12	Ironman 70.3 Muskoka		Triathlon 1/2 Ironman	117 kms	6h 46m 59s	77%	68%
			Swimming	1900 meters	00:46:49	87%	97%	02m 28s / 100 meters
			Transition 1		05:27
			Biking	94 kms	03:45:44	84%	74%	24.99 km/hr
			Transition 2		02:16
			Running	21.1 kms	02:06:44	60%	52%	06m 01s min/km
2010-08-15	Toronto Island Triathlon - Sprint Distance		Triathlon Sprint	38.25 kms	2h 05m 11s	60%	55%
			Swimming	750 meters	00:19:12	71%		02m 34s / 100 meters
			Transition 1		02:17
			Biking	30 kms	01:00:24	64%		29.80 km/hr
			Transition 2		01:51
			Running	7.5 kms	00:41:30	42%		05m 32s min/km
2010-06-19	Guelph Lake Weekend - Sprint Triathlon		Triathlon Sprint	24.75 kms	1h 36m 55s	63%	48%
			Swimming	750 meters	00:23:32	91%	89%	03m 08s / 100 meters
			Transition 1		02:47
			Biking	19 kms	00:42:49	61%	41%	26.63 km/hr
			Transition 2		02:11
			Running	5 kms	00:25:38	29%	20%	05m 08s min/km
2010-05-24	Victoria's Duathlon		Duathlon	38 kms	1h 51m 23s	69%	64%
			Running	4 kms	00:21:05	77%	64%	05m 16s min/km
			Transition 1		01:22
			Biking	30 kms	01:05:45	74%	64%	27.38 km/hr
			Transition 2		01:23
			Running	4 kms	00:21:49	48%	28%	05m 27s min/km
2010-04-25	Mercedes-Benz Oakville 10k		Run 10k	10 kms		22%	12%
			Running	10 kms	00:50:05			05m 01s min/km
2010-03-28	Around the Bay 30k		Run 30k	30 kms	2h 43m 09s	35%	20%
			Running	30 kms	02:43:03			05m 26s min/km
2009-10-18	Toronto Marathon		Run Marathon	42.16 kms	4h 14m	60%	43%
			Running	42.16 kms	04:14:32	60%	43%	06m 02s min/km
2009-09-06	Ontario Women's Triathlon Series - Milton		Triathlon Mini Sprint	12.88 kms	49m 22s	12%	36%
			Swimming	375 meters	00:10:48			02m 53s / 100 meters
			Transition 1		00:00
			Biking	10 kms	00:25:41			23.36 km/hr
			Transition 2		00:00
			Running	2.5 kms	00:12:54			05m 10s min/km
2009-08-22	A Midsummer Night's Run		Run 30k	30 kms	2h 49m 30s	40%	18%
			Running	30 kms	02:49:30	40%	18%	05m 39s min/km
2009-08-16	Toronto Island Triathlon - Sprint Distance (draft)		Triathlon Sprint	38.25 kms
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	30 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	7.5 kms	00:00:00			min/km
2009-06-20	Guelph Lake Weekend	Historical	Triathlon Mini Sprint	12.88 kms	54m 39s	36%	32%
			Swimming	375 meters	00:13:37			03m 38s / 100 meters
			Transition 1		00:00
			Biking	10 kms	00:28:17			21.21 km/hr
			Transition 2		00:00
			Running	2.5 kms	00:12:46			05m 07s min/km
2009-05-31	Toronto Women's Only Half Marathon		Run Half Marathon	21.1 kms	1h 50m 38s	7%	15%
			Running	21.1 kms	01:50:38	7%	15%	05m 14s min/km
2009-05-18	Victoria's Duathlon		Duathlon	38 kms	1h 51m 49s	80%	68%
			Running	4 kms	00:19:37			04m 54s min/km
			Transition 1		02:07
			Biking	30 kms	01:07:21			26.73 km/hr
			Transition 2		02:01
			Running	4 kms	00:20:45			05m 11s min/km
2009-04-26	Mercedes-Benz Oakville 10k		Run 10k	10 kms	50m 08s	28%	20%
			Running	10 kms	00:50:08	28%	20%	05m 01s min/km
2009-03-29	Around the Bay 30k		Run 30k	30 kms	2h 46m 59s	37%	27%
			Running	30 kms	02:46:59	37%	27265%	05m 34s min/km

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