
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2022-03-06 | Chilly Half Marathon (draft) | Run | 21 kms | ![]() | ||||
Running | 21 kms | 00:00:00 | min/km | |||||
2021-08-29 | Ironman 70.3 Muskoka (draft) | Triathlon | 113.14 kms | ![]() | ||||
Swimming | 2112 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 56 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2019-10-20 | Niagara Falls International Half Marathon (draft) | Run | 21.08 kms | ![]() | ||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2019-03-03 | Chilly Half Marathon (draft) | Run | 21 kms | ![]() | ||||
Running | 21 kms | 00:00:00 | min/km | |||||
2018-12-02 | Tannenbaum 10k (draft) | Run | 10 kms | ![]() | ||||
Running | 10 kms | 00:00:00 | min/km | |||||
2018-09-23 | Army Run Half Marathon | Run | 21.08 kms | 2h 02m 47s | 46% | 39% | ![]() | |
Running | 13.1 miles | 02:02:47 | 46% | 39% | 09m 22s min/mile | |||
2018-05-06 | GoodLife Fitness Toronto Half Marathon | Run | 21.1 kms | 1h 59m 30s | 41% | 25% | ![]() | |
Running | 21.1 kms | 01:59:30 | 41% | 25% | 05m 40s min/km | |||
2017-12-03 | Tannenbaum 10k | Run | 10 kms | 53m 23s | 22% | 27% | ![]() | |
Running | 10 kms | 00:53:23 | 22% | 27% | 05m 20s min/km | |||
2017-09-17 | Island Girl Half Marathon | Run | 21 kms | 2h 18m 29s | 47% | ![]() | ||
Running | 21 kms | 02:18:07 | 06m 35s min/km | |||||
2016-04-24 | Mercedes-Benz Oakville 10k (draft) | Run | 10 kms | ![]() | ||||
Running | 10 kms | 00:00:00 | min/km | |||||
2015-06-14 | Welland Triathlon - Half Distance | Triathlon | 113.1 kms | 5h 56m 14s | 70% | 62% | ![]() | |
Swimming | 2000 meters | 00:41:31 | 60% | 88% | 02m 05s / 100 meters | |||
Transition 1 | 02:27 | |||||||
Biking | 90 kms | 03:05:24 | 80% | 62% | 29.13 km/hr | |||
Transition 2 | 02:49 | |||||||
Running | 21.1 kms | 02:02:14 | 70% | 62% | 05m 47s min/km | |||
2015-04-26 | Mercedes-Benz Oakville 10k | Run | 10 kms | 50m 03s | 13% | 11% | ![]() | |
Running | 10 kms | 00:50:03 | 15% | 11% | 05m 01s min/km | |||
2014-12-07 | Tannenbaum 10k | Run | 10 kms | 48m 44s | 28% | 19% | ![]() | |
Running | 10 kms | 00:48:44 | 28% | 19% | 04m 52s min/km | |||
2014-08-30 | Guelph Lake 2 | Triathlon | 37.75 kms | 1h 56m 17s | 45% | 28% | ![]() | |
Swimming | 750 meters | 00:15:20 | 02m 02s / 100 meters | |||||
Transition 1 | 02:16 | |||||||
Biking | 30 kms | 01:01:30 | 29.27 km/hr | |||||
Transition 2 | 01:24 | |||||||
Running | 7 kms | 00:35:49 | 05m 07s min/km | |||||
2014-06-15 | Welland Triathlon - Half Iron Distance | Triathlon | 113.1 kms | 5h 46m 32s | 62% | 60% | ![]() | |
Swimming | 2000 meters | 00:41:30 | 02m 05s / 100 meters | |||||
Transition 1 | 02:21 | |||||||
Biking | 90 kms | 03:00:31 | 29.91 km/hr | |||||
Transition 2 | 03:10 | |||||||
Running | 21.1 kms | 01:57:15 | 05m 34s min/km | |||||
2014-03-02 | Chilly Half Marathon | Run | 21 kms | 1h 54m 53s | ![]() | |||
Running | 21 kms | 01:54:53 | 05m 28s min/km | |||||
2013-09-08 | Epic Tour Halton (draft) | Cycle | 50 kms | ![]() | ||||
Biking | 50 kms | 00:00:00 | 0.00 km/hr | |||||
2012-09-29 | Run for the Toad (draft) | Run 25k | 25 kms | ![]() | ||||
Running | 25 kms | 00:00:00 | min/km | |||||
2012-08-19 | Ironman Mont-Tremblant | ![]() | Triathlon Full Ironman | 226 kms | 13h 19m 17s | 79% | 61% | ![]() |
Swimming | 3800 meters | 01:28:21 | 94% | 84% | 02m 20s / 100 meters | |||
Transition 1 | 08:37 | |||||||
Biking | 180 kms | 06:51:21 | 88% | 61% | 26.26 km/hr | |||
Transition 2 | 04:19 | |||||||
Running | 42.2 kms | 04:46:39 | 68% | 55% | 06m 47s min/km | |||
2012-07-08 | Peterborough Half Triathlon | Triathlon 1/2 Ironman | 109 kms | 6h 10m 45s | 76% | 70% | ![]() | |
Swimming | 2000 meters | 00:45:30 | 81% | 95% | 02m 17s / 100 meters | |||
Transition 1 | 02:35 | |||||||
Biking | 86 kms | 03:07:48 | 27.48 km/hr | |||||
Transition 2 | 02:25 | |||||||
Running | 21 kms | 02:12:30 | 69% | 65% | 06m 19s min/km | |||
2012-06-17 | Guelph Lake I - Olympic Triathlon | Triathlon Olympic | 51.5 kms | 2h 52m 45s | 67% | 77% | ![]() | |
Swimming | 1500 meters | 00:33:01 | 74% | 91% | 02m 12s / 100 meters | |||
Transition 1 | 02:31 | |||||||
Biking | 40 kms | 01:20:37 | 64% | 59% | 29.77 km/hr | |||
Transition 2 | 01:52 | |||||||
Running | 10 kms | 00:54:47 | 61% | 77% | 05m 29s min/km | |||
2012-04-29 | Forest City Road Race | Run | 21.08 kms | 2h 27m 59s | 92% | 88% | ![]() | |
Running | 21.08 kms | 00:00:00 | min/km | |||||
2012-04-15 | Mercedes-Benz Oakville 10k | Run | 10 kms | 54m 08s | 34% | 19% | ![]() | |
Running | 10 kms | 00:00:00 | min/km | |||||
2011-07-24 | Belwood | Triathlon Sprint | 38 kms | 2h 08m 44s | 75% | 81% | ![]() | |
Swimming | 1000 meters | 00:24:48 | 77% | 86% | 02m 29s / 100 meters | |||
Transition 1 | 02:15 | |||||||
Biking | 30 kms | 01:02:54 | 78% | 90% | 28.62 km/hr | |||
Transition 2 | 01:41 | |||||||
Running | 7 kms | 00:37:08 | 66% | 71% | 05m 18s min/km | |||
2011-05-23 | Victoria's Duathlon (draft) | Duathlon | 8 kms | ![]() | ||||
Running | 4 kms | 00:00:00 | min/km | |||||
Transition 1 | 00:00 | |||||||
Biking | 0 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 4 kms | 00:00:00 | min/km | |||||
2011-05-08 | Mercedes-Benz Oakville 10k | Run | 10 kms | 57m 47s | 52% | 54% | ![]() | |
Running | 10 kms | 00:57:52 | 05m 47s min/km | |||||
2011-04-17 | Banque Scotia 21k de Montreal (draft) | Run Half Marathon | 21 kms | 1h 53m 34s | 50% | 36% | ![]() | |
Running | 21 kms | 01:53:34 | 50% | 36% | 05m 25s min/km | |||
2011-03-27 | Around the Bay 30k | Run 30k | 30 kms | 2h 47m 14s | 35% | 24% | ![]() | |
Running | 30 kms | 02:47:14 | 05m 34s min/km | |||||
2010-09-12 | Ironman 70.3 Muskoka | Triathlon 1/2 Ironman | 117 kms | 6h 46m 59s | 77% | 68% | ![]() | |
Swimming | 1900 meters | 00:46:49 | 87% | 97% | 02m 28s / 100 meters | |||
Transition 1 | 05:27 | |||||||
Biking | 94 kms | 03:45:44 | 84% | 74% | 24.99 km/hr | |||
Transition 2 | 02:16 | |||||||
Running | 21.1 kms | 02:06:44 | 60% | 52% | 06m 01s min/km | |||
2010-08-15 | Toronto Island Triathlon - Sprint Distance | Triathlon Sprint | 38.25 kms | 2h 05m 11s | 60% | 55% | ![]() | |
Swimming | 750 meters | 00:19:12 | 71% | 02m 34s / 100 meters | ||||
Transition 1 | 02:17 | |||||||
Biking | 30 kms | 01:00:24 | 64% | 29.80 km/hr | ||||
Transition 2 | 01:51 | |||||||
Running | 7.5 kms | 00:41:30 | 42% | 05m 32s min/km | ||||
2010-06-19 | Guelph Lake Weekend - Sprint Triathlon | Triathlon Sprint | 24.75 kms | 1h 36m 55s | 63% | 48% | ![]() | |
Swimming | 750 meters | 00:23:32 | 91% | 89% | 03m 08s / 100 meters | |||
Transition 1 | 02:47 | |||||||
Biking | 19 kms | 00:42:49 | 61% | 41% | 26.63 km/hr | |||
Transition 2 | 02:11 | |||||||
Running | 5 kms | 00:25:38 | 29% | 20% | 05m 08s min/km | |||
2010-05-24 | Victoria's Duathlon | Duathlon | 38 kms | 1h 51m 23s | 69% | 64% | ![]() | |
Running | 4 kms | 00:21:05 | 77% | 64% | 05m 16s min/km | |||
Transition 1 | 01:22 | |||||||
Biking | 30 kms | 01:05:45 | 74% | 64% | 27.38 km/hr | |||
Transition 2 | 01:23 | |||||||
Running | 4 kms | 00:21:49 | 48% | 28% | 05m 27s min/km | |||
2010-04-25 | Mercedes-Benz Oakville 10k | Run 10k | 10 kms | 22% | 12% | ![]() | ||
Running | 10 kms | 00:50:05 | 05m 01s min/km | |||||
2010-03-28 | Around the Bay 30k | Run 30k | 30 kms | 2h 43m 09s | 35% | 20% | ![]() | |
Running | 30 kms | 02:43:03 | 05m 26s min/km | |||||
2009-10-18 | Toronto Marathon | Run Marathon | 42.16 kms | 4h 14m | 60% | 43% | ![]() | |
Running | 42.16 kms | 04:14:32 | 60% | 43% | 06m 02s min/km | |||
2009-09-06 | Ontario Women's Triathlon Series - Milton | Triathlon Mini Sprint | 12.88 kms | 49m 22s | 12% | 36% | ![]() | |
Swimming | 375 meters | 00:10:48 | 02m 53s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 10 kms | 00:25:41 | 23.36 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 2.5 kms | 00:12:54 | 05m 10s min/km | |||||
2009-08-22 | A Midsummer Night's Run | Run 30k | 30 kms | 2h 49m 30s | 40% | 18% | ![]() | |
Running | 30 kms | 02:49:30 | 40% | 18% | 05m 39s min/km | |||
2009-08-16 | Toronto Island Triathlon - Sprint Distance (draft) | Triathlon Sprint | 38.25 kms | ![]() | ||||
Swimming | 750 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 30 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 7.5 kms | 00:00:00 | min/km | |||||
2009-06-20 | Guelph Lake Weekend | ![]() | Triathlon Mini Sprint | 12.88 kms | 54m 39s | 36% | 32% | ![]() |
Swimming | 375 meters | 00:13:37 | 03m 38s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 10 kms | 00:28:17 | 21.21 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 2.5 kms | 00:12:46 | 05m 07s min/km | |||||
2009-05-31 | Toronto Women's Only Half Marathon | Run Half Marathon | 21.1 kms | 1h 50m 38s | 7% | 15% | ![]() | |
Running | 21.1 kms | 01:50:38 | 7% | 15% | 05m 14s min/km | |||
2009-05-18 | Victoria's Duathlon | Duathlon | 38 kms | 1h 51m 49s | 80% | 68% | ![]() | |
Running | 4 kms | 00:19:37 | 04m 54s min/km | |||||
Transition 1 | 02:07 | |||||||
Biking | 30 kms | 01:07:21 | 26.73 km/hr | |||||
Transition 2 | 02:01 | |||||||
Running | 4 kms | 00:20:45 | 05m 11s min/km | |||||
2009-04-26 | Mercedes-Benz Oakville 10k | Run 10k | 10 kms | 50m 08s | 28% | 20% | ![]() | |
Running | 10 kms | 00:50:08 | 28% | 20% | 05m 01s min/km | |||
2009-03-29 | Around the Bay 30k | Run 30k | 30 kms | 2h 46m 59s | 37% | 27% | ![]() | |
Running | 30 kms | 02:46:59 | 37% | 27265% | 05m 34s min/km |