| 2015-01-24 | Rotary Mission 10 (draft) | | Run | 10 miles | | | |  |
| | |
Running
|
10 miles
|
01:39:48
|
|
|
09m 59s min/mile
|
| 2014-12-07 | California International Marathon (draft) | | Run Marathon | 26.2 miles | | | | |
| | |
Running
|
26.2 miles
|
00:00:00
|
|
|
min/mile
|
| 2014-06-08 | Folsom Long Course Triathlon (draft) | | Triathlon | 70.3 miles | | | | |
| | |
Swimming
|
2112 yards
|
00:49:17
|
|
|
02m 20s /
100
yards
|
| | |
Transition 1
|
|
03:25
|
|
|
|
| | |
Biking
|
56 miles
|
03:31:00
|
|
|
15.92 mile/hr
|
| | |
Transition 2
|
|
03:48
|
|
|
|
| | |
Running
|
13.1 miles
|
03:21:00
|
|
|
15m 20s min/mile
|
| 2014-04-12 | Tierra Bella Bicycle Tour (draft) | | Cycle | 62.14 miles | | | | |
| | |
Biking
|
100 kms
|
04:50:00
|
|
|
20.69 km/hr
|
| 2014-03-08 | South Bay Sprint Duathlon (draft) | | Duathlon | 14.2 miles | 1h 13m | | | |
| | |
Running
|
2 miles
|
00:17:45
|
|
|
08m 53s min/mile
|
| | |
Transition 1
|
|
01:12
|
|
|
|
| | |
Biking
|
10.2 miles
|
00:33:25
|
|
|
18.31 mile/hr
|
| | |
Transition 2
|
|
00:57
|
|
|
|
| | |
Running
|
2 miles
|
00:20:21
|
|
|
10m 11s min/mile
|
| 2014-02-02 | Surf City USA Half Marathon (draft) | | Run | 13.1 miles | 2h 07m 15s | | | |
| | |
Running
|
13.1 miles
|
02:07:15
|
|
|
09m 43s min/mile
|
| 2014-01-25 | Rotary Mission 10 miler (draft) | | Run 10 Mile | 10 miles | 1h 46m | | | |
| | |
Running
|
10 miles
|
01:45:00
|
|
|
10m 30s min/mile
|
| 2013-10-27 | Morgan Hill Half Marathon (draft) | | Run | 13.1 miles | 2h 07m | | | |
| | |
Running
|
13.1 miles
|
02:07:00
|
|
|
09m 41s min/mile
|
| 2013-09-28 | San Juan Bautista Double Road Race (draft) | | Run | 9.32 miles | 1h 20m 53s | | | |
| | |
Running
|
15 kms
|
01:20:53
|
|
|
05m 23s min/km
|
| 2013-07-14 | Ironman 70.3 Vineman |  Historical | Triathlon | 70.3 miles | 6h 51m 17s | | | |
| | |
Swimming
|
2112 yards
|
00:44:29
|
|
|
02m 07s /
100
yards
|
| | |
Transition 1
|
|
05:07
|
|
|
|
| | |
Biking
|
56 miles
|
03:34:59
|
|
|
15.66 mile/hr
|
| | |
Transition 2
|
|
07:14
|
|
|
|
| | |
Running
|
13.1 miles
|
02:19:30
|
|
|
10m 38s min/mile
|
| 2013-05-19 | Morgan Hill Sprint Triathlon (draft) | | Triathlon | 21.75 miles | 2h 19m | | | |
| | |
Swimming
|
1320 yards
|
00:28:00
|
|
|
02m 07s /
100
yards
|
| | |
Transition 1
|
|
01:42
|
|
|
|
| | |
Biking
|
16 miles
|
01:02:00
|
|
|
15.48 mile/hr
|
| | |
Transition 2
|
|
01:30
|
|
|
|
| | |
Running
|
5 miles
|
00:45:39
|
|
|
09m 08s min/mile
|
| 2013-03-10 | South Bay International Duathlon | | Duathlon Standard | 34.31 miles | 3h 11m 49s | | | |
| | |
Running
|
6.2 miles
|
00:58:56
|
|
|
09m 31s min/mile
|
| | |
Transition 1
|
|
01:35
|
|
|
|
| | |
Biking
|
25 miles
|
01:37:32
|
|
|
15.37 mile/hr
|
| | |
Transition 2
|
|
01:34
|
|
|
|
| | |
Running
|
3.11 miles
|
00:32:12
|
|
|
10m 28s min/mile
|
| 2012-11-18 | Big Sur Half Marathon | | Run Half Marathon | 13.1 miles | 2h 38m | | | |
| | |
Running
|
13.1 miles
|
02:38:00
|
|
|
12m 04s min/mile
|
| 2012-10-28 | Morgan Hill Half Marathon | | Run | 13.1 miles | 2h 28m | | | |
| | |
Running
|
13.1 miles
|
02:28:00
|
|
|
11m 18s min/mile
|
| 2012-07-28 | Half Vineman AquaBike | | Aquabike | 57.2 miles | 4h 28m 25s | | | |
| | |
Swimming
|
2112 yards
|
00:45:29
|
|
|
02m 09s /
100
yards
|
| | |
Transition
|
|
05:48
|
|
|
|
| | |
Biking
|
56 miles
|
03:35:08
|
|
|
15.59 mile/hr
|
| 2012-05-20 | Morgan Hill Sprint Triathlon | Historical | Triathlon Sprint | 21.75 miles | 2h 24m 17s | | 8% | |
| | |
Swimming
|
1320 yards
|
00:29:43
|
|
|
02m 15s /
100
yards
|
| | |
Transition 1
|
|
03:07
|
|
|
|
| | |
Biking
|
16 miles
|
01:00:47
|
|
|
15.79 mile/hr
|
| | |
Transition 2
|
|
01:14
|
|
|
|
| | |
Running
|
5 miles
|
00:49:26
|
|
|
09m 53s min/mile
|
| 2012-05-05 | Wildflower Triathlon - Mountain Bike Course | | Triathlon Sprint | 11.95 miles | 1h 25m 09s | | | |
| | |
Swimming
|
440 yards
|
00:10:06
|
|
|
02m 18s /
100
yards
|
| | |
Transition 1
|
|
05:00
|
|
|
|
| | |
Biking
|
9.7 miles
|
00:47:26
|
|
|
12.27 mile/hr
|
| | |
Transition 2
|
|
02:46
|
|
|
|
| | |
Running
|
2 miles
|
00:19:51
|
|
|
09m 56s min/mile
|
| 2012-03-11 | South Bay International Duathlon | | Duathlon Standard | 34.11 miles | 3h 20m | | | |
| | |
Running
|
6 miles
|
01:03:00
|
|
|
10m 30s min/mile
|
| | |
Transition 1
|
|
04:04
|
|
|
|
| | |
Biking
|
25 miles
|
01:37:00
|
|
|
15.46 mile/hr
|
| | |
Transition 2
|
|
02:03
|
|
|
|
| | |
Running
|
3.11 miles
|
00:33:00
|
|
|
10m 37s min/mile
|
| 2011-10-23 | Morgan Hill Half-Marathon | | Run Half Marathon | 13.1 miles | 2h 16m | | | |
| | |
Running
|
13.1 miles
|
02:28:00
|
|
|
11m 18s min/mile
|
| 2011-10-01 | Tri, Girl, Tri (draft) | | Triathlon Sprint | 14.5 miles | | | | |
| | |
Swimming
|
880 yards
|
00:00:00
|
|
|
/
100
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
11 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
3 miles
|
00:00:00
|
|
|
min/mile
|
| 2011-04-30 | Wildflower Triathlon - Mountain Bike Course | | Triathlon Sprint | 11.95 miles | 1h 31m 54s | | | |
| | |
Swimming
|
440 yards
|
00:14:02
|
|
|
03m 11s /
100
yards
|
| | |
Transition 1
|
|
05:01
|
|
|
|
| | |
Biking
|
9.7 miles
|
50:00:10
|
|
|
0.19 mile/hr
|
| | |
Transition 2
|
|
02:42
|
|
|
|
| | |
Running
|
2 miles
|
19:59:00
|
|
|
9h 59m 30s min/mile
|
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