Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-11-21	Philadelphia Marathon	Historical	Run Marathon	26.2 miles	3h 09m 40s	6%	11%
			Running	26.2 miles	03:09:40	6%	11%	07m 14s min/mile
2010-09-12	Survival of the Shawangunks		Triathlon Other	50.5 miles	5h 00m 57s	10%	18%
			Swimming	3379.62 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	30 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	18.4 miles	00:00:00			min/mile
2010-06-06	Covered Bridges Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-09-13	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	10h 12m 43s	3%	5%
			Swimming	3862 meters	01:06:24	15%	22%	01m 43s / 100 meters
			Transition 1		06:34
			Biking	112 miles	05:24:30	5%	10%	20.71 mile/hr
			Transition 2		02:09
			Running	26.2 miles	03:33:08	3%	4%	08m 08s min/mile
2009-07-12	Ironman 70.3 Rhode Island	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 37m 11s	7%	13%
			Swimming	1931.21 meters	00:28:58	14%	14%	01m 30s / 100 meters
			Transition 1		03:09
			Biking	56 miles	02:31:38	11%	19%	22.16 mile/hr
			Transition 2		01:53
			Running	13.1 miles	01:31:46	6%	9%	07m 01s min/mile
2009-06-13	Health Net Triathlon		Triathlon Olympic	28.23 miles	2h 13m 42s	6%	8%
			Swimming	1500 meters	00:28:51	10%	15%	01m 55s / 100 meters
			Transition 1		01:44
			Biking	21.1 miles	01:00:27	6%	8%	20.94 mile/hr
			Transition 2		00:46
			Running	6.2 miles	00:41:53	8%	8%	06m 46s min/mile
2009-01-18	P.F. Changs Rock 'N' Roll Arizona Marathon	Historical	Run Marathon	26.2 miles	3h 11m 10s	4%	8%
			Running	26.2 miles	03:11:10	4%	8%	07m 18s min/mile
2008-10-11	Moveable Feast 5k (draft)		Run 5k	3.1 miles	19m 37s	7%	33%
			Running	3.1 miles	00:19:37			06m 20s min/mile
2008-08-14	Corporate 5K (draft)		Run 5k	3.1 miles	19m 23s	6%	15%
			Running	3.1 miles	00:19:23	6%	15%	06m 15s min/mile
2008-08-03	Niantic Bay Triathlon		Triathlon Sprint	15 miles	1h 07m 22s	3%	5%
			Swimming	880 yards	00:11:58	4%	5%	01m 22s / 100 yards
			Transition 1		02:42
			Biking	11.3 miles	00:31:17	4%	5%	21.67 mile/hr
			Transition 2		00:58
			Running	3.2 miles	00:20:28	5%	11%	06m 24s min/mile
2008-07-13	Musselman Half-Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 03m 01s	8%	22%
			Swimming	2112 yards	00:39:34	18%	45%	01m 52s / 100 yards
			Transition 1		02:19
			Biking	56 miles	02:40:13	10%	22%	20.97 mile/hr
			Transition 2		01:09
			Running	13.1 miles	01:39:46	12%	22%	07m 37s min/mile
2008-06-21	Health Net Mossman Triathlon		Triathlon Olympic	28.21 miles	2h 12m 39s	11%	26%
			Swimming	1500 meters	00:25:33	14%	30%	01m 42s / 100 meters
			Transition 1		01:50
			Biking	21.08 miles	01:02:40	15%	26%	20.18 mile/hr
			Transition 2		00:37
			Running	6.2 miles	00:41:59	17%	26%	06m 46s min/mile
2008-05-24	NSEF Runners In Support of Education (draft)		Run 4 Mile	0 miles
			Running	0 miles	00:00:00			min/mile
2008-05-18	Bloomin Metric Century (draft)		Cycle Tour	62.14 miles
			Biking	62.14 miles	00:00:00			0.00 mile/hr
2008-05-04	Cox Rhode Races Half Marathon		Run Half Marathon	13.1 miles	1h 30m 20s	3%	9%
			Running	13.1 miles	01:30:20	3%	9%	06m 54s min/mile
2007-12-09	Christopher Martin's 5K road race (draft)		Run 5k	3.11 miles	19m 29s	6%	9%
			Running	3.11 miles	00:00:00			min/mile
2007-11-04	Tarzan Brown Mystic River Run (draft)		Run	5.5 miles	35m 45s	7%	11%
			Running	5.5 miles	00:35:45	18%	11%	06m 30s min/mile
2007-09-23	Tri to Fight Cancer @ Lake Compounce	Historical	Triathlon Sprint	16.51 miles	1h 07m 52s	3%	7%
			Swimming	704 yards	00:09:33	4%		01m 22s / 100 yards
			Transition 1		00:00
			Biking	13 miles	00:36:52	5%		21.16 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:19:32	3%		06m 17s min/mile
2007-09-09	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	10h 36m 29s	6%	11%
			Swimming	4224 yards	01:07:05	18%	32%	01m 35s / 100 yards
			Transition 1		08:06
			Biking	112 miles	05:48:37	14%	26%	19.28 mile/hr
			Transition 2		02:57
			Running	26.2 miles	03:29:44	3%	5%	08m 01s min/mile
2007-08-05	Niantic Bay Triathlon		Triathlon Sprint	15.65 miles	1h 09m 02s	5%	19%
			Swimming	880 yards	00:13:05	5%	19%	01m 29s / 100 yards
			Transition 1		02:48
			Biking	12 miles	00:31:19	6%	19%	22.99 mile/hr
			Transition 2		01:13
			Running	3.15 miles	00:20:40	7%	19%	06m 34s min/mile
2007-07-01	Patriot Half Iron		Triathlon 1/2 Ironman	74.14 miles	5h 02m 15s	9%	18%
			Swimming	2112 yards	00:29:18	6%	29%	01m 23s / 100 yards
			Transition 1		03:00
			Biking	59.84 miles	02:50:17	16%	25%	21.08 mile/hr
			Transition 2		01:35
			Running	13.1 miles	01:38:07	6%	18%	07m 29s min/mile
2007-06-09	Health Net Mossman Triathlon		Triathlon Olympic	33.93 miles	2h 29m 44s	10%	11%
			Swimming	1640.42 yards	00:28:31	26%	39%	01m 44s / 100 yards
			Transition 1		02:05
			Biking	26.8 miles	01:17:38	18%	11%	20.71 mile/hr
			Transition 2		58:55
			Running	6.2 miles	00:42:35	14%	22%	06m 52s min/mile
2006-09-17	Hammerfest Triathlon		Triathlon Sprint	18 miles	1h 17m 39s	7%	29%
			Swimming	880 yards	00:14:42	17%	25%	01m 40s / 100 yards
			Transition 1		01:24
			Biking	13.5 miles	00:35:26	10%	25%	22.86 mile/hr
			Transition 2		00:33
			Running	4 miles	00:25:34	11%	25%	06m 23s min/mile
2006-09-10	FIRMMAN		Triathlon 1/2 Ironman	70.3 miles	4h 56m 14s	15%	24%
			Swimming	2112 yards	00:32:02	30%	32%	01m 31s / 100 yards
			Transition 1		02:15
			Biking	56 miles	02:40:41	15%	26%	20.91 mile/hr
			Transition 2		01:08
			Running	13.1 miles	01:40:04	15%	24%	07m 38s min/mile
2006-08-16	Comcast 5-Mile Shoreline Road Race (draft)		Run 5 Mile	0 miles	31m 48s	7%	23%
			Running	0 miles	00:00:00			min/mile
2006-08-10	Corporate 5k (draft)		Run 5k	0 miles	19m 42s	8%	18%
			Running	0 miles	00:00:00			min/mile
2006-08-06	Litchfield Hills Olympic Triathlon		Triathlon Olympic	30.9 miles	2h 28m 12s	9%	33%
			Swimming	1584 yards	00:31:29	33%	33%	01m 59s / 100 yards
			Transition 1		04:25
			Biking	23.8 miles	01:06:33	7%	22%	21.46 mile/hr
			Transition 2		00:50
			Running	6.2 miles	00:44:56	7%	33%	07m 15s min/mile
2006-07-23	Niantic Bay Triathlon		Triathlon Sprint	15.2 miles	1h 09m 56s	4%	23%
			Swimming	880 yards	00:15:14	15%	31%	01m 44s / 100 yards
			Transition 1		02:44
			Biking	11.3 miles	00:30:40	4%	15%	22.11 mile/hr
			Transition 2		01:03
			Running	3.4 miles	00:20:47	7%	46%	06m 07s min/mile
2006-06-09	Niantic Bay 10k (draft)		Run 10k	0 miles	41m 47s	12%	43%
			Running	0 miles	00:00:00			min/mile
2006-05-27	Runners in Support of Education 4 Mile Road Race		Run 4 Mile	4 miles	25m 44s	12%	33%
			Running	4 miles	00:25:44	12%	33%	06m 26s min/mile
2005-11-06	Tarzan Brown Mystic River Run		Run	5.5 miles	36m 59s	10%	15%
			Running	5.5 miles	00:36:59	10%	15%	06m 43s min/mile
2005-10-15	Apple Harvest Festival 5K		Run	3.1 miles	20m 32s	15%	36%
			Running	3.1 miles	00:20:32	9%	36%	06m 37s min/mile
2005-10-01	A Moveable Feast 5k		Run	3.1 miles	20m 14s	14%	75%
			Running	3.1 miles	00:20:14	6%	75%	06m 32s min/mile
2005-09-25	Hammerfest Triathlon		Triathlon Sprint	18 miles	1h 24m 34s	31%	74%
			Swimming	880 yards	00:14:23	37%	74%	01m 38s / 100 yards
			Transition 1		01:26
			Biking	13.5 miles	00:40:42	55%	87%	19.90 mile/hr
			Transition 2		00:44
			Running	4 miles	00:27:19	20%	57%	06m 50s min/mile
2005-08-28	Greater Hartford Triathlon		Triathlon Olympic	34.25 miles	2h 38m 48s	17%	40%
			Swimming	1760 yards	00:31:30	34%	40%	01m 47s / 100 yards
			Transition 1		00:00
			Biking	26.5 miles	01:16:13	9%	40%	20.86 mile/hr
			Transition 2		00:00
			Running	6.75 miles	00:51:05	22%	40%	07m 34s min/mile
2005-08-21	Olde Wethersfield 5K		Run	3.1 miles	20m 58s	13%	20%
			Running	3.1 miles	00:20:57			06m 46s min/mile
2005-08-11	Corporate Classic 5K		Run	3.1 miles	20m 46s	23%	41%
			Running	3.1 miles	00:20:46			06m 42s min/mile
2005-08-07	Niantic Bay Triathlon		Triathlon Sprint	15.2 miles	1h 13m 14s	12%	47%
			Swimming	880 yards	00:15:44	22%	65%	01m 47s / 100 yards
			Transition 1		03:22
			Biking	11.3 miles	00:31:17	8%	29%	21.67 mile/hr
			Transition 2		01:13
			Running	3.4 miles	00:21:41	16%	65%	06m 23s min/mile

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