Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-11-10	American Family Fitness Half Marathon		Run	13.1 miles	2h 20m 02s	64%
			Running	13.1 miles	02:20:02	64%		10m 41s min/mile
2018-06-24	Ironman 70.3 Mont Tremblant		Triathlon	70.24 miles	6h 33m 57s	80%	62%
			Swimming	2000 yards	00:38:40	58%	36%	01m 56s / 100 yards
			Transition 1		06:04
			Biking	56 miles	03:26:03	83%	64%	16.31 mile/hr
			Transition 2		03:46
			Running	13.1 miles	02:19:24	80%	62%	10m 38s min/mile
2018-05-26	Fort Ritchie Swimfest (draft)		Swim	1.7 miles
			Swimming	3000 yards	00:00:00			/ yards
2018-05-13	Kinetic Sprint		Triathlon	18.85 miles	1h 41m 57s		26%
			Swimming	800 meters	00:15:10		22%	01m 54s / 100 meters
			Transition 1		03:19
			Biking	15.25 miles	00:52:42			17.36 mile/hr
			Transition 2		01:39
			Running	3.1 miles	00:29:09			09m 24s min/mile
2018-04-29	National Women's Half Marathon		Run	13.1 miles	2h 17m 39s	51%	39%
			Running	13.1 miles	02:17:39	51%	39%	10m 31s min/mile
2017-09-24	Giant Acorn Sprint		Triathlon	19.57 miles	1h 36m 52s	35%	26%
			Swimming	750 meters	00:15:18			02m 02s / 100 meters
			Transition 1		02:57
			Biking	16 miles	00:51:14			18.74 mile/hr
			Transition 2		01:41
			Running	3.1 miles	00:25:45			08m 19s min/mile
2017-09-17	Ironman 70.3 Atlantic City		Triathlon	71.5 miles	6h 29m 25s	40%	25%
			Swimming	1931 meters	00:42:34			02m 12s / 100 meters
			Transition 1		04:28
			Biking	57.2 miles	03:08:06			18.25 mile/hr
			Transition 2		04:37
			Running	13.1 miles	02:29:20			11m 24s min/mile
2017-08-27	Reston Century (draft)		Cycle	68.5 miles	4h 15m
			Biking	68.5 miles	04:15:00			16.12 mile/hr
2017-08-19	Luray International Triathlon (draft)		Triathlon	33.19 miles	3h 18m		33%
			Swimming	1600 meters	00:38:20		56%	02m 24s / 100 meters
			Transition 1		00:00
			Biking	26 miles	01:35:00		39%	16.42 mile/hr
			Transition 2		00:00
			Running	6.2 miles	01:00:00			09m 41s min/mile
2017-08-06	Culpeper International Triathlon (draft)		Triathlon Olympic	31.15 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2017-08-05	Culpeper Gran Fondo (draft)		Cycle Century	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2017-07-09	Rev3 Williamsburg - Half Course (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2017-06-25	Ironman 70.3 Mont Tremblant (draft)		Triathlon 1/2 Ironman	70.28 miles
			Swimming	2000 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	90 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.1 kms	00:00:00			min/km
2017-06-25	Ironman 70.3 Mont Tremblant (draft)		Triathlon 1/2 Ironman	70.28 miles
			Swimming	2000 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	90 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.1 kms	00:00:00			min/km
2017-06-18	Lake Montclaire (draft)		Triathlon	14.6 miles
			Swimming	880 meters	00:20:09			02m 17s / 100 meters
			Transition 1		02:29
			Biking	12.1 miles	00:41:25			17.53 mile/hr
			Transition 2		01:46
			Running	3.15 kms	00:31:54			10m 08s min/km
2016-09-25	Giant Acorn Sprint (draft)		Triathlon	19.57 miles			50%
			Swimming	750 meters	00:17:58			02m 24s / 100 meters
			Transition 1		02:28
			Biking	16 miles	00:53:57			17.79 mile/hr
			Transition 2		01:36
			Running	3.1 miles	00:28:52			09m 19s min/mile
2016-09-25	Giant Acorn Sprint (draft)		Triathlon Sprint	19.57 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2016-09-25	Giant Acorn Sprint (draft)		Triathlon Sprint	19.57 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2016-09-25	Giant Acorn Sprint (draft)		Triathlon Sprint	19.57 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2016-05-22	Ironman 70.3 Chattanooga (draft)	Historical	Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2016-04-03	Credit Union Cherry Blossom Ten Mile Run (draft)		Run	10 miles
			Running	10 miles	00:00:00			min/mile
2015-08-01	Culpeper Gran Fondo (draft)		Cycle	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2014-11-30	Ironman Cozumel (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	3800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2014-09-28	Ironman 70.3 Augusta (draft)	Historical	Triathlon	70.3 miles	6h 02m 02s		27%
			Swimming	2112 yards	00:29:12			01m 23s / 100 yards
			Transition 1		00:00
			Biking	56 miles	03:12:00			17.50 mile/hr
			Transition 2		00:00
			Running	13.1 miles	02:10:00			09m 55s min/mile
2014-08-16	Luray International Triathlon (draft)		Triathlon Olympic	32.62 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	41 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-08-16	Luray International Triathlon (draft)		Triathlon Olympic	32.62 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	41 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2013-06-22	Garrett County Gran Fondo - Diabolical Double Metric (draft)		Cycle Century	125 miles
			Biking	125 miles	00:00:00			0.00 mile/hr
2013-05-19	Marine Corps Historic Half Marathon (draft)		Run	13.1 miles	1h 56m 22s
			Running	13.1 miles	01:56:22		1453%	08m 53s min/mile
2012-08-26	Reston Century (draft)	Historical	Cycle Century	103 miles
			Biking	103 miles	00:00:00			0.00 mile/hr
2012-05-05	Rockin' R Toobin Triathlon (draft)		Triathlon Sprint	15.55 miles
			Swimming	437.45 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.3 miles	00:00:00			min/mile
2012-04-28	Windcrest Freshman Triathlon (draft)		Triathlon Mini Sprint	12.12 miles
			Swimming	218.72 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2010-10-02	Osprey Sprint Triathlon	Historical	Triathlon Sprint	18.61 miles	1h 28m 44s	15%	7%
			Swimming	874.89 yards	00:12:44	16%	7%	01m 28s / 100 yards
			Transition 1		01:39
			Biking	15 miles	00:48:44	22%	4%	18.47 mile/hr
			Transition 2		01:06
			Running	3.11 miles	00:24:31	15%	7%	07m 53s min/mile
2010-06-13	EagleMan Ironman 70.3 Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-05-09	Pacers Running Festival Half Marathon		Run Half Marathon	13.1 miles	1h 46m 51s	21%
			Running	13.1 miles	01:46:51			08m 10s min/mile
2010-05-02	Nanticoke Triathlon		Triathlon Sprint	18.7 miles			25%
			Swimming	880 yards	00:15:24		38%	01m 45s / 100 yards
			Transition 1		03:02
			Biking	15.1 miles	00:45:02		25%	20.12 mile/hr
			Transition 2		01:32
			Running	3.1 miles	00:23:39		12%	07m 38s min/mile
2010-04-17	Rumpass in Bumpass International	Historical	Triathlon Olympic	31.14 miles	2h 51m 25s		22%
			Swimming	1640.42 yards	00:36:52		44%	02m 15s / 100 yards
			Transition 1		02:31
			Biking	24 miles	01:17:32		22%	18.57 mile/hr
			Transition 2		02:10
			Running	6.21 miles	00:50:23		11%	08m 07s min/mile
2009-09-13	The Nation's Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-08-23	Iron Girl Columbia Women's Triathlon (draft)		Triathlon Sprint	21.52 miles
			Swimming	1093.61 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	17.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.4 miles	00:00:00			min/mile
2009-08-02	Culpeper Sprint (draft)		Triathlon Sprint	18.58 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-07-26	New Jersey State Triathlon - Olympic Distance (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-06-28	Montclair Triathlon (draft)	Historical	Triathlon Sprint	24.23 miles
			Swimming	1093.61 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	18.64 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.97 miles	00:00:00			min/mile
2009-06-21	Assateague Assault Triathlon		Triathlon Sprint	17.7 miles	1h 40m 33s	44%	10%
			Swimming	874.89 yards	00:26:52	78%		03m 04s / 100 yards
			Transition 1		03:13
			Biking	14 miles	00:44:15	41%		18.98 mile/hr
			Transition 2		01:10
			Running	3.2 miles	00:25:05	22%		07m 50s min/mile
2009-05-30	Pocomoke Triathlon		Triathlon Sprint	18.5 miles	1h 27m 34s	37%	33%
			Swimming	880 yards	00:12:27	35%	33%	01m 25s / 100 yards
			Transition 1		02:40
			Biking	14.5 miles	00:45:03	42%		19.31 mile/hr
			Transition 2		01:27
			Running	3.5 miles	00:25:34	38%		07m 18s min/mile
2009-05-03	Nanticoke River Swim and Triathlon		Triathlon Sprint	18.8 miles	1h 36m 23s	68%	42%
			Swimming	874.89 yards	00:19:05			02m 11s / 100 yards
			Transition 1		02:29
			Biking	15.2 miles	00:49:07			18.57 mile/hr
			Transition 2		01:25
			Running	3.1 miles	00:24:19			07m 50s min/mile
2007-06-24	Lake Montclaire (draft)		Triathlon Olympic	32.15 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	25 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km

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