| 2014-03-02 | Ronde de Bethel | | Cycle | 12 miles | 33m | 2% | 2% |  |
| | |
Biking
|
12 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| 2013-08-11 | Tokeneke Classic Road Race: New England Regional Championship Road Race | | Cycle | 22 miles | 1h 00m 03s | 14% | | |
| | |
Biking
|
22 miles
|
01:00:03
|
|
|
21.98 mile/hr
|
| 2013-06-16 | CCNS State Time Trial Championship | | Cycle | 10 miles | 25m 30s | 4% | | |
| | |
Biking
|
10 miles
|
00:25:30
|
|
|
23.53 mile/hr
|
| 2012-09-08 | Dave Parcells Madison Triathlon | | Triathlon | 16.5 miles | 32m 41s | 5% | 5% | |
| | |
Swimming
|
880 yards
|
00:00:00
|
|
|
/
100
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
13 miles
|
00:32:41
|
5%
|
5%
|
23.87 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
3 miles
|
00:00:00
|
|
|
min/mile
|
| 2011-11-20 | Philadelphia Marathon |  Historical | Run Marathon | 26.2 miles | 3h 21m 57s | 10% | 18% | |
| | |
Running
|
26.2 miles
|
03:21:57
|
|
|
07m 43s min/mile
|
| 2011-09-10 | Dave Parcells Madison Triathlon | | Triathlon Sprint | 16.64 miles | 1h 12m 43s | 3% | 12% | |
| | |
Swimming
|
880 yards
|
00:15:26
|
9%
|
|
01m 45s /
100
yards
|
| | |
Transition 1
|
|
00:48
|
|
|
|
| | |
Biking
|
13 miles
|
00:34:51
|
1%
|
4%
|
22.38 mile/hr
|
| | |
Transition 2
|
|
00:31
|
|
|
|
| | |
Running
|
3.14 miles
|
00:21:07
|
9%
|
|
06m 44s min/mile
|
| 2011-09-05 | New Haven Road Race - 20k | | Run 20k | 12.43 miles | 1h 29m 10s | 12% | | |
| | |
Running
|
12.43 miles
|
01:29:10
|
|
|
07m 10s min/mile
|
| 2011-07-24 | Ironman USA Lake Placid | Historical | Triathlon Full Ironman | 140.6 miles | 11h 06m 55s | 13% | 20% | |
| | |
Swimming
|
4224 yards
|
01:12:09
|
30%
|
36%
|
01m 42s /
100
yards
|
| | |
Transition 1
|
|
07:47
|
|
|
|
| | |
Biking
|
112 miles
|
05:25:14
|
3%
|
5%
|
20.66 mile/hr
|
| | |
Transition 2
|
|
03:23
|
|
|
|
| | |
Running
|
26.2 miles
|
04:18:22
|
26%
|
32%
|
09m 52s min/mile
|
| 2011-06-05 | Rev3 Quassy Half | Historical | Triathlon 1/2 Ironman | 70.3 miles | 4h 58m 20s | 12% | 21% | |
| | |
Swimming
|
2112 yards
|
00:33:26
|
|
|
01m 35s /
100
yards
|
| | |
Transition 1
|
|
02:49
|
|
|
|
| | |
Biking
|
56 miles
|
02:39:03
|
4%
|
11%
|
21.13 mile/hr
|
| | |
Transition 2
|
|
01:44
|
|
|
|
| | |
Running
|
13.1 miles
|
01:41:17
|
|
32%
|
07m 44s min/mile
|
| 2010-09-11 | Madison Triathlon | | Triathlon Sprint | 17.5 miles | 1h 18m 28s | 9% | 24% | |
| | |
Swimming
|
875 yards
|
00:13:39
|
8%
|
|
01m 34s /
100
yards
|
| | |
Transition 1
|
|
01:07
|
|
|
|
| | |
Biking
|
14 miles
|
00:41:16
|
20%
|
|
20.36 mile/hr
|
| | |
Transition 2
|
|
00:53
|
|
|
|
| | |
Running
|
3 miles
|
00:21:33
|
10%
|
|
07m 11s min/mile
|
| 2010-09-06 | New Haven Road Race | | Run 20k | 12.43 miles | 1h 31m 02s | | | |
| | |
Running
|
12.43 miles
|
01:31:02
|
|
|
07m 19s min/mile
|
| 2010-08-22 | Timberman - Half Iron | Historical | Triathlon 1/2 Ironman | 70.3 miles | 4h 57m 10s | 13% | 19% | |
| | |
Swimming
|
2112 yards
|
00:34:47
|
22%
|
22%
|
01m 39s /
100
yards
|
| | |
Transition 1
|
|
02:06
|
|
|
|
| | |
Biking
|
56 miles
|
02:28:27
|
4%
|
5%
|
22.63 mile/hr
|
| | |
Transition 2
|
|
02:32
|
|
|
|
| | |
Running
|
13.1 miles
|
01:49:17
|
27%
|
31%
|
08m 20s min/mile
|
| 2010-07-11 | Ironman 70.3 Rhode Island | Historical | Triathlon 1/2 Ironman | 70.3 miles | 5h 18m 25s | 16% | 18% | |
| | |
Swimming
|
2112 yards
|
00:37:56
|
32%
|
42%
|
01m 48s /
100
yards
|
| | |
Transition 1
|
|
02:55
|
|
|
|
| | |
Biking
|
56 miles
|
02:41:31
|
9%
|
8%
|
20.80 mile/hr
|
| | |
Transition 2
|
|
01:27
|
|
|
|
| | |
Running
|
13.1 miles
|
01:54:35
|
26%
|
36%
|
08m 45s min/mile
|
| 2010-05-30 | KeyBank Vermont City Marathon | | Run Marathon | 26.2 miles | 3h 46m 42s | 23% | 41% | |
| | |
Running
|
26.2 miles
|
03:46:42
|
|
|
08m 39s min/mile
|
| 2010-02-28 | Hyannis Half Marathon | | Run Half Marathon | 13.1 miles | 1h 35m 01s | 7% | 23% | |
| | |
Running
|
13.1 miles
|
01:35:01
|
7%
|
23%
|
07m 15s min/mile
|
| 2009-11-26 | Sound Runner Madison Turkey Trot | | Run 5 Mile | 5 miles | | 8% | 16% | |
| | |
Running
|
5 miles
|
00:34:41
|
8%
|
16%
|
06m 56s min/mile
|
| 2009-09-27 | Niantic Bay Half Marathon | | Run Half Marathon | 13.1 miles | 1h 42m 39s | 26% | 37% | |
| | |
Running
|
13.1 miles
|
01:42:39
|
26%
|
37%
|
07m 50s min/mile
|
| 2009-08-23 | Timberman - Half Iron | Historical | Triathlon 1/2 Ironman | 70.3 miles | 5h 35m 52s | | 41% | |
| | |
Swimming
|
2112 yards
|
00:36:32
|
|
|
01m 44s /
100
yards
|
| | |
Transition 1
|
|
04:16
|
|
|
|
| | |
Biking
|
56 miles
|
02:40:42
|
|
|
20.91 mile/hr
|
| | |
Transition 2
|
|
04:06
|
|
|
|
| | |
Running
|
13.1 miles
|
02:10:19
|
|
|
09m 57s min/mile
|
| 2009-08-09 | Niantic Bay Triathlon | | Triathlon Sprint | 15.7 miles | 1h 06m 16s | 11% | | |
| | |
Swimming
|
880 yards
|
00:11:47
|
|
|
01m 20s /
100
yards
|
| | |
Transition 1
|
|
00:29
|
|
|
|
| | |
Biking
|
12 miles
|
00:30:45
|
|
|
23.41 mile/hr
|
| | |
Transition 2
|
|
00:22
|
|
|
|
| | |
Running
|
3.2 miles
|
00:22:55
|
|
|
07m 10s min/mile
|
| 2009-06-07 | Mystic River Valley Triathlon | | Triathlon Sprint | 17.94 miles | 1h 21m 49s | | 20% | |
| | |
Swimming
|
876 meters
|
00:16:28
|
|
|
01m 53s /
100
meters
|
| | |
Transition 1
|
|
01:28
|
|
|
|
| | |
Biking
|
14.4 miles
|
00:39:30
|
|
|
21.87 mile/hr
|
| | |
Transition 2
|
|
01:21
|
|
|
|
| | |
Running
|
3 miles
|
00:23:02
|
|
|
07m 41s min/mile
|
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