Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-11-30	Ironman Cozumel (draft)	Historical	Triathlon	140.56 miles	15h 25m	68%	74%
			Swimming	3800 meters	01:01:00	59%	73%	01m 37s / 100 meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2013-07-13	Ironman 70.3 Muncie	Historical	Triathlon	70.3 miles	8h 04m 36s	95%
			Swimming	2112 yards	00:49:57			02m 22s / 100 yards
			Transition 1		07:08
			Biking	56 miles	03:32:02			15.81 mile/hr
			Transition 2		05:43
			Running	13.1 miles	03:29:00			15m 57s min/mile
2013-06-09	Esprit de She Tri Naperville (draft)		Triathlon Sprint	17.74 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	22.8 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2013-05-18	Galena Triathlon	Historical	Triathlon	22.01 miles	3h 01m	96%	100%
			Swimming	660 meters	00:12:28	21%	74%	01m 53s / 100 meters
			Transition 1		02:42
			Biking	17.3 miles	01:26:00	92%	100%	12.07 mile/hr
			Transition 2		02:42
			Running	4.3 miles	01:12:59			03m 32s min/mile
2012-10-20	O'Hare 5K on the Runway (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2008-05-25	Coeur d'Alene Marathon/1/2 Marathon		Run Half Marathon	13.1 miles	2h 52m	97%	98%
			Running	13.1 miles	02:52:00			13m 08s min/mile
2008-04-13	Playtri Festival		Triathlon 1/2 Ironman	70.34 miles	7h 49m 18s	97%	17%
			Swimming	2000 meters	00:40:00	79%		02m / 100 meters
			Transition 1		07:27
			Biking	56 miles	03:41:27	94%		15.17 mile/hr
			Transition 2		03:41
			Running	13.1 miles	03:16:41			15m 01s min/mile
2008-03-02	The Pueblo Chieftan Spring Run Off		Run 10 Mile	0 miles	2h 15m
			Running	0 miles	00:00:00			min/mile
2008-01-27	3M Half Marathon		Run Half Marathon	13.1 miles	2h 50m
			Running	13.1 miles	02:50:00			12m 59s min/mile
2008-01-27	3M Half Marathon (draft)		Run Half Marathon	13.1 miles	2h 53m
			Running	13.1 miles	00:00:00			min/mile
2007-09-16	Harvest Moon Long Course Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	9h 10m
			Swimming	1931.21 meters	00:44:00			02m 17s / 100 meters
			Transition 1		04:16
			Biking	56 miles	04:22:00			12.82 mile/hr
			Transition 2		03:42
			Running	13.1 miles	03:56:00			18m 01s min/mile
2007-09-03	America Discovery Trail (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2007-08-18	Rattlesnake Olympic Triathlon		Triathlon Olympic	33.14 miles	3h 56m
			Swimming	1500 meters	00:33:08			02m 12s / 100 meters
			Transition 1		02:13
			Biking	26 miles	01:40:00			15.60 mile/hr
			Transition 2		00:00
			Running	6.21 miles	01:38:00			15m 47s min/mile
2007-06-24	Prospect Lake Triathlon		Triathlon Sprint	16.68 miles	2h 04m 55s
			Swimming	750 meters	00:19:43			02m 38s / 100 meters
			Transition 1		03:08
			Biking	13.1 miles	00:55:50			14.08 mile/hr
			Transition 2		02:56
			Running	3.11 miles	00:43:27			13m 58s min/mile
2007-06-17	5430 Sprint Triathlon	Historical	Triathlon Sprint	20.57 miles	2h 12m 18s	58%	90%
			Swimming	750 meters	00:19:01			02m 32s / 100 meters
			Transition 1		03:28
			Biking	17 miles	01:02:24			16.35 mile/hr
			Transition 2		02:24
			Running	3.1 miles	00:44:59			14m 31s min/mile
2007-05-28	BolderBOULDER	Historical	Run 10k	6.21 miles	1h 20m
			Running	6.21 miles	00:00:00			min/mile
2007-04-29	St. Anthony's Triathlon		Triathlon Olympic	31.99 miles
			Swimming	1500 meters	34:00:00			2h 16m / 100 meters
			Transition 1		02:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2007-01-21	Frosty's Frozen 5		Run 5 Mile	5 miles	1h 18m
			Running	5 miles	01:18:00			15m 36s min/mile
2006-12-16	Rudoplph's Revenge		Run 5k	3.16 miles	44m
			Running	3.16 miles	00:44:00			13m 55s min/mile
2005-10-01	Nielsen's Challenge		Run	2 miles	24m 49s
			Running	2 miles	00:24:49			12m 25s min/mile
2005-09-18	Harvest Moon Half-Ironman		Triathlon 1/2 Ironman	70.3 miles	8h 40m
			Swimming	1938.53 meters	00:45:00			02m 19s / 100 meters
			Transition 1		00:00
			Biking	56 miles	04:00:00			14.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	03:30:00			16m 02s min/mile
2005-09-07	Surf and Turf		Biathlon (swim/run)	4.04 miles	1h 20m
			Swimming	1500 meters	00:37:00			02m 28s / 100 meters
			Transition		00:00
			Running	3.11 miles	00:40:00			12m 52s min/mile
2005-08-28	Rattlesnake Triathlon		Triathlon Sprint	15.41 miles	1h 50m 09s
			Swimming	500 meters	00:10:44			02m 09s / 100 meters
			Transition 1		04:59
			Biking	12 miles	00:50:42			14.20 mile/hr
			Transition 2		02:04
			Running	3.1 miles	00:41:42			13m 27s min/mile
2005-08-20	Beaver Tail Trail Triathlon		Triathlon Other	17.73 miles	4h 00m	95%
			Swimming	1000 meters	00:19:00			01m 54s / 100 meters
			Transition 1		00:00
			Biking	14 miles	03:32:00			3.96 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:50:00			16m 05s min/mile
2005-07-30	State Games of America Triathlon		Triathlon Sprint	21.01 miles
			Swimming	625 meters	00:11:37			01m 52s / 100 meters
			Transition 1		00:00
			Biking	17.5 miles	01:25:00			12.35 mile/hr
			Transition 2		00:00
			Running	3.12 miles	00:00:00			min/mile
2005-07-24	Boulder Peak Olympic Tri		Triathlon Olympic	33.24 miles	4h 15m
			Swimming	1500 meters	00:36:57			02m 28s / 100 meters
			Transition 1		00:00
			Biking	26.1 miles	02:13:00			11.77 mile/hr
			Transition 2		00:00
			Running	6.21 miles	01:33:00			14m 59s min/mile
2005-06-19	5430 Sprint Triathlon		Triathlon Sprint	20.59 miles	2h 19m 04s
			Swimming	750 meters	00:18:28			02m 28s / 100 meters
			Transition 1		03:17
			Biking	17 miles	01:10:14			14.52 mile/hr
			Transition 2		02:01
			Running	3.12 miles	00:45:03			14m 26s min/mile
2005-06-15	Surf and Turf		Biathlon (swim/run)	3.41 miles
			Swimming	500 meters	00:00:00			/ 100 meters
			Transition		00:00
			Running	3.1 miles	00:00:00			min/mile
2005-06-11	Tour de Cure		Cycle	50 miles	4h 30m
			Biking	50 miles	04:30:00			11.11 mile/hr
2005-05-25	Surf and Turf		Biathlon (swim/run)	4.13 miles	1h 22m 13s
			Swimming	1500 meters	00:39:00			02m 36s / 100 meters
			Transition		02:00
			Running	3.2 miles	00:40:30			12m 40s min/mile
2005-05-07	Neilsen Challenge		Run	2 miles	24m 14s	87%
			Running	2 miles	00:24:14			12m 07s min/mile
2005-01-22	Winter Series II		Run	4 miles	54h 13m	93%
			Running	4 miles	00:54:13			13m 33s min/mile
2004-10-30	Mayor's Cup Challenge 5k		Run	3.2 miles	40m
			Running	3.2 miles	00:40:00			12m 30s min/mile
2004-10-02	Nielsen Challenge		Run	2 miles	26m 11s	100%
			Running	2 miles	00:26:11			13m 05s min/mile
2004-09-26	The Fall Chill		Triathlon Sprint	15.77 miles	2h 03m 39s	100%	100%
			Swimming	750 meters	00:22:23			02m 59s / 100 meters
			Transition 1		04:07
			Biking	12.3 miles	00:53:03			13.91 mile/hr
			Transition 2		01:21
			Running	3 miles	00:42:45			14m 15s min/mile
2004-08-29	Rattlesnake TRi/Du Series		Triathlon Sprint	15.31 miles	2h 11m 38s	95%
			Swimming	500 meters	00:09:59			01m / 100 meters
			Transition 1		08:57
			Biking	12 miles	01:01:35			11.69 mile/hr
			Transition 2		01:29
			Running	3 miles	00:49:40			16m 34s min/mile
2004-08-05	Boulder Stroke and Stride		Biathlon (swim/run)	3.57 miles	1h 00m
			Swimming	750 meters	00:20:27			02m 44s / 100 meters
			Transition		00:00
			Running	3.1 miles	00:40:00			12m 54s min/mile
2004-07-18	Danskin Triathlon		Triathlon Sprint	15.57 miles	2h 25m 04s	87%
			Swimming	750 meters	00:19:13			02m 34s / 100 meters
			Transition 1		06:55
			Biking	12 miles	01:04:19	88%		11.19 mile/hr
			Transition 2		02:24
			Running	3.1 miles	00:52:11	95%		16m 50s min/mile
2004-05-15	Ordinary Mortals Triathlon		Triathlon Mini Sprint	15.33 miles	1h 55m
			Swimming	525 meters	00:13:39			02m 36s / 100 meters
			Transition 1		03:00
			Biking	12 miles	00:56:00			12.86 mile/hr
			Transition 2		01:00
			Running	3 miles	00:46:00			15m 20s min/mile
2004-05-01	Nielsen's Challenge		Run	2 miles	26m 33s	95%
			Running	2 miles	00:26:33	95%		13m 17s min/mile
2004-04-03	Neilsen Challenge		Run	2 miles	28m 06s	100%
			Running	2 miles	00:28:06	100%		14m 03s min/mile
2004-03-13	5k on St. Patrick's Day		Run	3.2 miles	46m 17s	96%
			Running	3.2 miles	00:46:17	150%		14m 28s min/mile
2004-03-06	Nielson Challange		Run	2 miles	29m 14s	100%
			Running	2 miles	00:29:14	100%		14m 37s min/mile

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