Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-10-06	Shippensburg ROTC Wounded Warrior		Run 10k	6.21 miles
			Running	6.21 miles	01:04:44			10m 25s min/mile
2011-11-12	Dash for Drew		Run	2 miles	18m 08s
			Running	2 miles	00:00:00			min/mile
2010-11-13	Dash for Drew		Run	2 miles	17m 54s
			Running	2 miles	00:17:10			08m 35s min/mile
2010-08-22	LiveSTRONG Challenge 100 miles (draft)		Cycle Century	75 miles
			Biking	75 miles	00:00:00			0.00 mile/hr
2010-07-15	Ride for Rusher		Cycle Road Race	31.07 miles
			Biking	31.07 miles	00:00:00			0.00 mile/hr
2009-03-22	Get Your Rear in Gear 5K - Philadelphia		Run 5k	3.11 miles	28m 32s	34%	60%
			Running	3.11 miles	00:28:32	34%	60%	09m 10s min/mile
2007-05-26	Got The Nerve? Triathlon	Historical	Triathlon Sprint	18.18 miles	1h 33m 48s	36%	66%
			Swimming	500 yards	00:13:04	57%	75%	02m 37s / 100 yards
			Transition 1		01:45
			Biking	14.8 miles	00:49:40	30%	66%	17.88 mile/hr
			Transition 2		01:25
			Running	3.1 miles	00:27:39			08m 55s min/mile
2006-11-11	Dash for Drew		Run	2 miles	16m 39s	51%
			Running	2 miles	00:16:39			08m 19s min/mile
2006-05-27	Got the Nerve		Triathlon Sprint	21.15 miles		60%	72%
			Swimming	437.45 yards	00:12:07			02m 46s / 100 yards
			Transition 1		02:30
			Biking	17.5 miles	01:02:52			16.70 mile/hr
			Transition 2		00:00
			Running	3.4 miles	00:32:31			09m 34s min/mile