Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-09-22	LeadmanTri Life Time Epic 250 (draft)		Triathlon Long Course	161.56 miles
			Swimming	5468.07 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	144.78 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.67 miles	00:00:00			min/mile
2012-07-22	Ironman Lake Placid (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-07-08	Rev3 Portland - Half Rev (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-05-05	Ironman St. George (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4223.53 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-02-26	Tri Cities Half Marathon		Run Half Marathon	13.1 miles	1h 26m 23s	2%
			Running	13.1 miles	01:26:23	2%		06m 35s min/mile
2011-09-11	Ironman World Championship 70.3 (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-08-28	Ironman Canada	Historical	Triathlon Full Ironman	140.6 miles	12h 17m 48s	30%	44%
			Swimming	4224 yards	00:56:02	2%	4%	01m 20s / 100 yards
			Transition 1		02:49
			Biking	112 miles	05:56:58	15%	25%	18.83 mile/hr
			Transition 2		03:19
			Running	26.2 miles	05:18:40			12m 10s min/mile
2011-07-31	Ironman 70.3 Calgary		Triathlon 1/2 Ironman	70.21 miles	4h 54m 18s		21%
			Swimming	2077.87 yards	00:30:17		14%	01m 28s / 100 yards
			Transition 1		04:12
			Biking	55.92 miles	02:40:13		17%	20.94 mile/hr
			Transition 2		02:40
			Running	13.11 miles	01:36:56		14%	07m 23s min/mile
2011-06-25	Pacific Crest Long Course Triathlon	Historical	Triathlon 1/2 Ironman	70.6 miles	5h 14m 01s	9%
			Swimming	2112 yards	00:28:34	3%		01m 21s / 100 yards
			Transition 1		02:25
			Biking	56.3 miles	02:55:28	20%		19.25 mile/hr
			Transition 2		01:32
			Running	13.1 miles	01:46:01	11%		08m 05s min/mile
2011-03-12	St Patricks Day Foot Race		Run 10k	6.25 miles	39m 38s	3%	5%
			Running	6.25 miles	00:39:38	3%	5%	06m 20s min/mile
2010-09-18	Plutonium Man Half Ironman (draft)		Triathlon 1/2 Ironman	0 miles
			Swimming	0 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2010-08-29	Ironman Canada	Historical	Triathlon Full Ironman	140.6 miles	11h 18m 55s		26%
			Swimming	4224 yards	00:56:55		8%	01m 21s / 100 yards
			Transition 1		04:37
			Biking	112 miles	06:18:00		61%	17.78 mile/hr
			Transition 2		05:18
			Running	26.2 miles	03:54:03		16%	08m 56s min/mile
2010-08-01	Troika Half Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles	4h 47m 09s	10%	17%
			Swimming	2112 yards	00:27:56	2%	17%	01m 19s / 100 yards
			Transition 1		01:17
			Biking	56 miles	02:41:45			20.77 mile/hr
			Transition 2		00:52
			Running	13.1 miles	01:35:12	8%	17%	07m 16s min/mile
2010-06-05	Ford Ironman 70.3 Hawaii (draft)		Triathlon 1/2 Ironman	70.3 miles	5h 26m 28s
			Swimming	2112 yards	00:33:24			01m 35s / 100 yards
			Transition 1		03:24
			Biking	56 miles	02:49:51			19.78 mile/hr
			Transition 2		02:10
			Running	13.1 miles	01:57:39			08m 59s min/mile
2010-04-18	Spokane River Run		Run 25k	15.53 miles	1h 56m 10s	5%	8%
			Running	15.53 miles	01:56:10	5%	8%	07m 29s min/mile
2010-04-10	Rage in the Sage		Duathlon Standard	15 miles	1h 15m 32s	6%	18%
			Running	2.5 miles	00:15:07	4%	9%	06m 03s min/mile
			Transition 1		00:46
			Biking	10 miles	00:42:50			14.01 mile/hr
			Transition 2		00:33
			Running	2.5 miles	00:16:09	2%	18%	06m 28s min/mile
2010-03-07	Napa Valley Marathon		Run Marathon	26.1 miles	3h 32m 29s	16%	17%
			Running	26.1 miles	03:32:29	16%	17%	08m 08s min/mile
2010-02-20	Hagg Lake Trail Run		Run 25k	15.53 miles	2h 01m 37s	6%
			Running	15.53 miles	02:01:37	6%		07m 50s min/mile
2009-12-05	Jingle Bell 5k		Run 5k	3.11 miles
			Running	3.11 miles	00:17:59			05m 47s min/mile
2009-11-07	33rd Annual Columbia River Classic		Run 10 Mile	10 miles	1h 04m 35s	6%
			Running	10 miles	01:04:35	6%		06m 28s min/mile
2009-09-05	Titanium Man Triathlon		Triathlon Olympic	31.99 miles	2h 07m 58s	2%	14%
			Swimming	1640.42 yards	00:17:23	2%	14%	01m 04s / 100 yards
			Transition 1		01:35
			Biking	24.85 miles	01:07:31	9%	29%	22.08 mile/hr
			Transition 2		00:26
			Running	6.21 miles	00:41:01	5%	14%	06m 36s min/mile
2009-08-08	Coeur d'Alene Triathlon		Triathlon Olympic	31.99 miles	2h 16m 38s	6%	13%
			Swimming	1640.42 yards	00:17:46	3%	7%	01m 05s / 100 yards
			Transition 1		01:45
			Biking	24.85 miles	01:14:55	28%		19.90 mile/hr
			Transition 2		00:58
			Running	6.21 miles	00:41:06	6%	17%	06m 37s min/mile
2009-08-02	Troika Half Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles	4h 56m 49s	12%	30%
			Swimming	2112 yards	00:29:21	2%	10%	01m 23s / 100 yards
			Transition 1		01:41
			Biking	56 miles	02:36:07			21.52 mile/hr
			Transition 2		00:29
			Running	13.1 miles	01:49:13			08m 20s min/mile
2009-07-04	Righteous Richland Sprint Triathlon		Triathlon Sprint	15.45 miles	1h 04m 20s	3%
			Swimming	800 yards	00:08:22	3%		01m 03s / 100 yards
			Transition 1		01:30
			Biking	12 miles	00:36:00			20.00 mile/hr
			Transition 2		01:00
			Running	3 miles	00:18:20			06m 07s min/mile
2009-06-27	Pacific Crest Half Iron Triathlon		Triathlon 1/2 Ironman	72.3 miles	5h 15m 37s	8%	23%
			Swimming	2112 yards	00:30:52	6%	8%	01m 28s / 100 yards
			Transition 1		02:06
			Biking	58 miles	02:49:56	18%		20.48 mile/hr
			Transition 2		01:32
			Running	13.1 miles	01:51:10	14%	23%	08m 29s min/mile
2009-06-14	Blue Lake Olympic Triathlon		Triathlon Olympic	31.99 miles	2h 13m 03s	8%	33%
			Swimming	1640.42 yards	00:22:08	7%		01m 20s / 100 yards
			Transition 1		02:45
			Biking	24.85 miles	01:05:04	21%		22.91 mile/hr
			Transition 2		01:20
			Running	6.21 miles	00:41:45	10%		06m 43s min/mile
2009-05-24	Onion Man Triathlon		Triathlon Olympic	31.99 miles	2h 19m 16s	11%	50%
			Swimming	1640.42 yards	00:23:30	9%	38%	01m 26s / 100 yards
			Transition 1		02:21
			Biking	24.85 miles	01:10:17	19%	38%	21.21 mile/hr
			Transition 2		00:42
			Running	6.21 miles	00:42:20	16%	50%	06m 49s min/mile
2009-04-11	Rage in the Sage Mountain Bike Duathlon (draft)		Duathlon	15 miles	1h 14m 20s
			Running	2.5 miles	00:16:00			06m 24s min/mile
			Transition 1		01:00
			Biking	10 miles	00:40:00			15.00 mile/hr
			Transition 2		01:00
			Running	2.5 miles	00:16:20			06m 32s min/mile
2009-03-14	St Patrick's Day Foot Race (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2008-05-10	Group Health Inland Empire Century (draft)		Cycle Century	100 miles	7h 30m
			Biking	100 miles	05:40:00			17.65 mile/hr

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