Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2006-06-11	Run for Choices		Run 10k	10 kms	52m 02s	67%
			Running	10 kms	00:52:02	67%		05m 12s min/km
2006-06-04	Milton Sprint		Triathlon Sprint	38.25 kms	1h 50m 42s	42%	44%
			Swimming	750 meters	00:15:02	44%	36%	02m / 100 meters
			Transition 1		01:10
			Biking	30 kms	00:54:33	37%	41%	33.00 km/hr
			Transition 2		00:59
			Running	7.5 kms	00:38:59	60%	73%	05m 12s min/km
2006-04-30	Billy Taylor Memorial Race		Run 5k	5 kms	24m 19s	21%
			Running	5 kms	00:24:19	21%		04m 52s min/km
2005-11-06	Downtown 5k		Run 5k	5 kms	25m 36s	48%	71%
			Running	5 kms	00:25:36			05m 07s min/km
2005-10-10	Guelph Mercury 5k		Run	5 kms	24m 47s	28%	55%
			Running	5 kms	00:24:47	14%	55%	04m 58s min/km
2005-08-27	Parry Sound Triathlon - Sprint		Triathlon Sprint	31.25 kms	1h 33m 20s	26%	47%
			Swimming	750 meters	00:15:25	36%		02m 04s / 100 meters
			Transition 1		02:20
			Biking	25 kms	00:47:43	22%		31.44 km/hr
			Transition 2		00:50
			Running	5.5 kms	00:27:03	36%		04m 55s min/km
2005-07-17	Parry Sound Triathlon		Triathlon Sprint	25.75 kms	1h 21m 38s	22%	10%
			Swimming	750 meters	00:15:44	31%	30%	02m 06s / 100 meters
			Transition 1		01:30
			Biking	20 kms	00:40:15	15%	10%	29.81 km/hr
			Transition 2		00:25
			Running	5 kms	00:25:40	43%	50%	05m 08s min/km
2005-06-26	Guelph Lake OLY		Triathlon Olympic	49.5 kms	2h 39m 58s	58%	82%
			Swimming	1500 meters	00:33:46	69%	78%	02m 15s / 100 meters
			Transition 1		01:39
			Biking	38 kms	01:10:31	52%	78%	32.33 km/hr
			Transition 2		00:38
			Running	10 kms	00:53:25	65%	85%	05m 20s min/km
2005-06-05	Milton Tri		Triathlon Sprint	38.25 kms	2h 03m 31s	70%	79%
			Swimming	750 meters	00:16:12	66%	71%	02m 10s / 100 meters
			Transition 1		01:39
			Biking	30 kms	00:54:59	46%	55%	32.74 km/hr
			Transition 2		00:55
			Running	7.5 kms	00:49:48	86%	90%	06m 38s min/km
2005-04-24	Bring On the Spring 5k		Run	5 kms	26m 45s	62%	67%
			Running	5 kms	00:26:45	62%	67%	05m 21s min/km
2004-08-28	Parry Sound Sprint Tri		Triathlon Sprint	31.75 kms	1h 35m 21s	44%	50%
			Swimming	750 meters	00:14:50	72%		01m 59s / 100 meters
			Transition 1		02:20
			Biking	25 kms	00:47:27	34%		31.61 km/hr
			Transition 2		00:50
			Running	6 kms	00:29:56	46%		04m 59s min/km
2004-06-26	Guelph Lake 1		Triathlon Sprint	25.75 kms	1h 24m 51s	40%	57%
			Swimming	750 meters	00:19:11	64%	67%	02m 34s / 100 meters
			Transition 1		02:43
			Biking	20 kms	00:38:23	27%	35%	31.26 km/hr
			Transition 2		00:34
			Running	5 kms	00:24:03	41%	52%	04m 49s min/km
2004-06-06	Milton Tri-a-tri		Triathlon Mini Sprint	12.85 kms	42m 55s	20%	19%
			Swimming	350 meters	00:08:39	33%	31%	02m 28s / 100 meters
			Transition 1		02:00
			Biking	10 kms	00:22:23	20%	19%	26.81 km/hr
			Transition 2		00:20
			Running	2.5 kms	00:11:53	33%	38%	04m 45s min/km
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