Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-05-22	Rev3 Knoxville - Half (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2016-02-14	Mercedes Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2016-02-06	BTC Adams Heart Run (draft)		Run	10 miles	1h 31m 28s	68%	78%
			Running	10 miles	01:31:28	68%	78%	09m 09s min/mile
2015-10-31	Monster Dash 5k		Run	3.1 miles	25m 57s	20%	36%
			Running	3.1 miles	00:25:57	20%	36%	08m 22s min/mile
2015-10-04	Goosepond Island Half Distance Triathlon		Triathlon	70.3 miles	6h 37m 11s
			Swimming	2112 yards	00:42:16			02m / 100 yards
			Transition 1		02:36
			Biking	56 miles	03:08:28			17.83 mile/hr
			Transition 2		01:27
			Running	13.1 miles	02:42:24			12m 24s min/mile
2015-08-23	Rocketman Triathlon		Triathlon	32 miles	2h 45m 30s	39%	61%
			Swimming	1500 meters	00:26:00	14%	17%	01m 44s / 100 meters
			Transition 1		01:27
			Biking	40 kms	01:18:46	48%	83%	30.47 km/hr
			Transition 2		01:09
			Running	10 kms	00:58:08	55%	89%	05m 49s min/km
2015-08-08	Just a Call Away 5k		Run	3.1 miles	28m 01s	31%	75%
			Running	3.1 miles	00:28:01	31%	75%	09m 02s min/mile
2015-07-04	Peavine Falls Run		Run	8.2 miles	1h 26m 18s	64%
			Running	8.2 miles	01:26:18	62%		10m 31s min/mile
2015-05-17	Ironman 70.3 Chattanooga	Historical	Triathlon	70.3 miles	6h 21m 42s	62%	76%
			Swimming	2112 yards	00:30:34	15%	19%	01m 27s / 100 yards
			Transition 1		05:05
			Biking	56 miles	03:04:37	40%	61%	18.20 mile/hr
			Transition 2		04:37
			Running	13.1 miles	02:36:49	62%	76%	11m 58s min/mile
2015-03-07	Brenda Ladun 5k		Run	3.1 miles	26m 36s	13%	33%
			Running	3.1 miles	00:26:36	7%	33%	08m 35s min/mile
2015-02-22	Mercedes Half Marathon		Run	13.1 miles	2h 16m 09s		65%
			Running	13.1 miles	02:16:09			10m 23s min/mile
2014-11-08	Vulcan Run		Run	6.2 miles	53m 39s	32%
			Running	6.2 miles	00:53:39			08m 39s min/mile
2014-07-04	Peavine Falls Run		Run	8.2 miles	1h 15m 09s	43%	54%
			Running	8.2 miles	01:15:09	43%	54%	09m 10s min/mile
2013-11-02	Vulcan Run		Run	6.21 miles	56m 49s	47%	69%
			Running	10 kms	00:56:49	47%	69%	05m 41s min/km
2013-03-09	Hospice of West Alabama’s Family 5k Run/Walk (draft)		Run	3.1 miles	25m 44s
			Running	3.1 miles	00:00:00			min/mile
2013-02-23	BTC Adams Heart Run		Run	6.21 miles	53m 14s	35%	33%
			Running	6.21 miles	00:53:14		33%	08m 34s min/mile
2013-01-26	Krispy Kreme Doughnut Dash		Run	4 miles	46m 54s	34%	41%
			Running	4 miles	00:46:54	34%	41%	11m 44s min/mile
2012-09-08	Almighty Mud Run (draft)		Adventure	0 s	47m 56s	28%
2012-06-09	Buster Britton Memorial Triathlon		Triathlon Sprint	16.23 miles	1h 19m 22s	34%	48%
			Swimming	400 yards	00:06:56		13%	01m 44s / 100 yards
			Transition 1		02:18
			Biking	13 miles	00:41:00		57%	19.02 mile/hr
			Transition 2		00:35
			Running	3 miles	00:28:33		74%	09m 31s min/mile
2012-05-19	Camp Smile A Mile Ride of Love		Cycle Other	152 miles	9h 40m 01s
			Biking	152 miles	09:40:01			15.72 mile/hr
2012-04-22	Cheaha Challenge Century		Cycle Century	102 miles	7h 59m 34s	74%
			Biking	102 miles	07:59:34	100%		12.76 mile/hr
2011-10-30	Marine Corps Marathon		Run Marathon	26.2 miles	4h 47m 04s	56%	67%
			Running	26.2 miles	04:47:04	7%	67%	10m 58s min/mile
2011-09-10	Roots N Blues N BBQ Half Marathon		Run Half Marathon	13.1 miles	2h 09m 01s	77%	71%
			Running	13.1 miles	02:09:01	32%	71%	09m 51s min/mile
2011-07-23	The Trak Shak Twilight Retro Run		Run 5k	3.11 miles	28m 15s
			Running	3.11 miles	00:00:00			min/mile
2011-06-11	Buster Britton Memorial Triathlon		Triathlon Sprint	16.23 miles	1h 18m 42s	41%	49%
			Swimming	400 yards	00:06:47		17%	01m 42s / 100 yards
			Transition 1		01:55
			Biking	13 miles	00:41:51		46%	18.64 mile/hr
			Transition 2		02:00
			Running	3 miles	00:26:11		63%	08m 44s min/mile
2011-05-22	3 Mile Bridge Swim		Swim Other	3.21 miles	1h 48m 53s	24%	42%
			Swimming	5650 yards	01:48:53	5%	42%	01m 56s / 100 yards
2011-02-13	Mercedes Half Marathon		Run Half Marathon	13.1 miles	2h 06m 20s	43%	71%
			Running	13.1 miles	02:06:20	4%	71%	09m 38s min/mile
2011-01-08	Red Nose Run		Run 10 Mile	10 miles	1h 30m 34s	37%	32%
			Running	10 miles	01:30:34	37%	32%	09m 04s min/mile
2010-11-06	Vulcan Run		Run 10k	6.2 miles	55m 41s	41%	67%
			Running	6.2 miles	00:55:41	7%	67%	08m 59s min/mile
2010-09-05	Callaway Gardens Triathlon	Historical	Triathlon	24.23 miles	1h 48m 44s	11%	33%
			Swimming	1094 yards	00:12:10	2%	33%	01m 07s / 100 yards
			Transition 1		00:51
			Biking	18.64 miles	00:56:16	17%	33%	19.88 mile/hr
			Transition 2		00:42
			Running	4.97 miles	00:38:47	27%	33%	07m 48s min/mile
2010-08-29	SpineCare Rocketman Triathlon		Triathlon Olympic	31.99 miles	2h 55m 38s		78%
			Swimming	1640.42 yards	00:28:38		50%	01m 45s / 100 yards
			Transition 1		00:55
			Biking	24.85 miles	01:19:40		83%	18.72 mile/hr
			Transition 2		01:15
			Running	6.21 miles	01:04:52		78%	10m 27s min/mile
2010-06-12	2010 JRAG Buster Britton Memorial Triathlon		Triathlon Sprint	16.25 miles	1h 24m 27s	43%	46%
			Swimming	437.45 yards	00:06:50		16%	01m 34s / 100 yards
			Transition 1		02:25
			Biking	13 miles	00:42:24		35%	18.40 mile/hr
			Transition 2		01:23
			Running	3 miles	00:31:26		86%	10m 29s min/mile
2010-05-23	Pensacola 3 Mile Bridge Swim (draft)		Swim	3.11 miles
			Swimming	5468 yards	00:00:00			/ 100 yards
2010-03-27	RumpShaker 5k		Run 5k	3.11 miles	26m 02s	13%	24%
			Running	3.11 miles	00:26:02	13%	24%	08m 22s min/mile
2010-03-14	XTERRA Trail Run Series		Run 10k	6.2 miles	1h 06m 02s	56%	67%
			Running	6.2 miles	01:06:02	56%	67%	10m 39s min/mile
2010-02-14	Mercedes Half-Marathon		Run Half Marathon	13.1 miles	2h 10m	51%	69%
			Running	13.1 miles	02:10:41			09m 59s min/mile
2010-01-09	Red Nose Run		Run 10 Mile	10 miles	1h 38m 28s	62%	77%
			Running	10 miles	01:38:28	62%	77%	09m 51s min/mile
2009-11-07	Vulcan Run		Run 10k	6.2 miles	1h 00m 49s		85%
			Running	6.2 miles	01:00:49		85%	09m 49s min/mile
2009-10-10	Susan G Komen Race for the Cure		Run	3.11 miles	33m 06s
			Running	3.11 miles	00:32:05			10m 19s min/mile
2009-06-13	Buster Britton Memorial Triathlon		Triathlon Sprint	16.23 miles	1h 21m 55s		54%
			Swimming	400 yards	00:05:07		15%	01m 17s / 100 yards
			Transition 1		02:37
			Biking	13 miles	00:46:10		57%	16.90 mile/hr
			Transition 2		00:00
			Running	3 miles	00:28:03		83%	09m 21s min/mile
2009-05-30	The Grandman Triathlon		Triathlon Sprint	19.84 miles	1h 37m 17s	45%	39%
			Swimming	600 yards	00:07:46		16%	01m 17s / 100 yards
			Transition 1		02:50
			Biking	16.4 miles	00:54:40		28%	18.00 mile/hr
			Transition 2		01:32
			Running	3.1 miles	00:30:31		73%	09m 50s min/mile
2009-03-28	RumpShaker 5k		Run 5k	3.11 miles	29m 58s	16%	45%
			Running	3.11 miles	00:29:58	16%	45%	09m 38s min/mile
2008-08-24	Run for Big Dreams 5k		Run 5k	3.11 miles	29m 57s	42%	60%
			Running	3.11 miles	00:29:57	42%	60%	09m 38s min/mile
2007-11-03	Vulcan 10K		Run 10k	6.21 miles	1h 13m 30s		99%
			Running	6.21 miles	01:13:30		99%	11m 50s min/mile

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY