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Date
|
Name
|
Race
Groups |
Type
|
Total
Distance
|
Total
Time
|
Overall
Rank
|
Age Group
Rank
|
Pace
|
|---|---|---|---|---|---|---|---|---|
| 2014-11-09 | Across the Bay (draft) | Run | 6.21 miles |  | ||||
| Running | 10 kms | 00:00:00 | min/km | |||||
| 2014-11-02 | Morro Bay Triathlon - Olympic Course (draft) | Triathlon | 32 miles | | ||||
| Swimming | 1500 meters | 00:00:00 | / 100 meters | |||||
| Transition 1 | 00:00 | |||||||
| Biking | 40 kms | 00:00:00 | 0.00 km/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 10 kms | 00:00:00 | min/km | |||||
| 2012-05-20 | Marine Corps Historic Half Marathon (draft) | Run | 13.1 miles | 2h 46m 30s | | |||
| Running | 13.1 miles | 02:46:30 | 12m 43s min/mile | |||||
| 2012-04-29 | Pikes Peak 10k (draft) | Run | 6.21 miles | 1h 01m 25s | 89% | | ||
| Running | 6.21 miles | 01:01:25 | 09m 53s min/mile | |||||
| 2012-04-14 | Rumpus in Bumpass International |  Historical | Triathlon Olympic | 30.14 miles | 3h 43m 12s | 96% | 97% | |
| Swimming | 1640.42 yards | 00:44:10 | 02m 41s / 100 yards | |||||
| Transition 1 | 04:22 | |||||||
| Biking | 23 miles | 01:29:51 | 15.36 mile/hr | |||||
| Transition 2 | 04:20 | |||||||
| Running | 6.21 miles | 01:20:31 | 12m 58s min/mile | |||||
| 2012-03-17 | Irish Sprint 10K | Run 10k | 6.21 miles | 1h 10m 56s | 74% | 78% | | |
| Running | 6.21 miles | 01:10:56 | 74% | 78% | 11m 25s min/mile | |||
| 2011-11-06 | Rockville 10K/5K | Run 10k | 6.21 miles | 59m 34s | 60% | 76% | | |
| Running | 6.21 miles | 00:59:34 | 09m 35s min/mile | |||||
| 2011-09-11 | The Nation's Triathlon | Historical | Triathlon Olympic | 31.99 miles | 2h 19m 46s | 61% | 71% | |
| Swimming | 1640.42 yards | 00:00:00 | / 100 yards | |||||
| Transition 1 | 01:40 | |||||||
| Biking | 24.85 miles | 01:14:08 | 20.11 mile/hr | |||||
| Transition 2 | 03:21 | |||||||
| Running | 6.21 miles | 01:00:38 | 09m 46s min/mile | |||||
| 2011-08-28 | Annapolis 10 Miler (draft) | Historical | Run | 10 miles | | |||
| Running | 10 miles | 00:00:00 | min/mile | |||||
| 2011-07-16 | Rockville Rotary Twilight Runfest | Run | 4.97 miles | 50m 43s | 80% | | ||
| Running | 4.97 miles | 00:50:43 | 80% | 10m 12s min/mile | ||||
| 2011-06-19 | The Washington DC Triathlon | Historical | Triathlon Olympic | 31.99 miles | 3h 18m 10s | 87% | 86% | |
| Swimming | 1640.42 yards | 00:35:41 | 80% | 02m 11s / 100 yards | ||||
| Transition 1 | 04:09 | |||||||
| Biking | 24.85 miles | 01:25:02 | 79% | 17.53 mile/hr | ||||
| Transition 2 | 03:18 | |||||||
| Running | 6.21 miles | 01:10:01 | 89% | 11m 16s min/mile | ||||
| 2010-09-12 | Parks Half-Marathon | Run Half Marathon | 13.1 miles | 2h 46m 10s | 99% | | ||
| Running | 13.1 miles | 02:46:10 | 12m 41s min/mile | |||||
| 2010-08-29 | Annapolis 10 Miler | Run 10 Mile | 10 miles | 2h 05m 17s | 96% | 97% | | |
| Running | 10 miles | 02:05:17 | 12m 32s min/mile | |||||
| 2010-06-20 | Washington DC Triathlon - Olympic | Historical | Triathlon Olympic | 31.99 miles | 3h 49m 29s | 98% | 97% | |
| Swimming | 1640.42 yards | 00:45:38 | 02m 47s / 100 yards | |||||
| Transition 1 | 04:23 | |||||||
| Biking | 24.85 miles | 01:28:31 | 16.84 mile/hr | |||||
| Transition 2 | 06:23 | |||||||
| Running | 6.21 miles | 01:24:36 | 13m 37s min/mile | |||||
| 2010-04-25 | Pike's Peek 10K | Run 10k | 6.2 miles | 1h 04m 39s | 88% | | ||
| Running | 6.2 miles | 01:04:39 | 88% | 10m 26s min/mile | ||||
| 2010-04-11 | Credit Union Cherry Blossom Ten Mile Run | Historical | Run 10 Mile | 10 miles | 1h 54m 41s | 94% | | |
| Running | 10 miles | 01:54:41 | 94% | 11m 28s min/mile | ||||
| 2009-11-26 | Turkey Chase | Run | 6.21 miles | 1h 03m 01s | 71% | 83% | | |
| Running | 6.21 miles | 01:03:01 | 10m 09s min/mile | |||||
| 2009-11-22 | Philadelphia 1/2 Marathon | Run Half Marathon | 13.1 miles | 2h 23m 09s | 68% | 82% | | |
| Running | 13.1 miles | 02:23:10 | 10m 56s min/mile | |||||
| 2009-11-01 | Rockville 10K | Run | 6.21 miles | 1h 00m 35s | 68% | 89% | | |
| Running | 6.21 miles | 01:00:35 | 68% | 89% | 09m 46s min/mile | |||
| 2009-09-13 | The Nation's Triathlon | Historical | Triathlon Olympic | 31.99 miles | 3h 26m 17s | 81% | 90% | |
| Swimming | 1640.42 yards | 00:41:41 | 63% | 767% | 02m 32s / 100 yards | |||
| Transition 1 | 07:24 | |||||||
| Biking | 24.85 miles | 01:27:14 | 77% | 17.09 mile/hr | ||||
| Transition 2 | 04:56 | |||||||
| Running | 6.21 miles | 01:05:05 | 78% | 10m 29s min/mile | ||||
| 2009-07-26 | New Jersey State Triathlon - Sprint Distance | Triathlon Sprint | 14.92 miles | 1h 31m 04s | 57% | 70% | | |
| Swimming | 546.81 yards | 00:12:39 | 02m 19s / 100 yards | |||||
| Transition 1 | 04:27 | |||||||
| Biking | 11.5 miles | 00:38:02 | 18.14 mile/hr | |||||
| Transition 2 | 02:56 | |||||||
| Running | 3.11 miles | 00:33:02 | 72% | 10m 37s min/mile | ||||
| 2009-07-18 | Rockville Rotary Twilight Runfest | Run 8k | 5 miles | 51m 18s | 47% | 83% | | |
| Running | 5 miles | 00:51:18 | 47% | 83% | 10m 16s min/mile | |||
| 2009-05-31 | Air Force Cycling Classic Crystal Ride | Cycle Other | 31.07 miles | 1h 49m 31s | | |||
| Biking | 31.07 miles | 01:49:31 | 17.02 mile/hr |
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