Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-11-09	Across the Bay (draft)		Run	6.21 miles
			Running	10 kms	00:00:00			min/km
2014-11-02	Morro Bay Triathlon - Olympic Course (draft)		Triathlon	32 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2012-05-20	Marine Corps Historic Half Marathon (draft)		Run	13.1 miles	2h 46m 30s
			Running	13.1 miles	02:46:30			12m 43s min/mile
2012-04-29	Pikes Peak 10k (draft)		Run	6.21 miles	1h 01m 25s		89%
			Running	6.21 miles	01:01:25			09m 53s min/mile
2012-04-14	Rumpus in Bumpass International	Historical	Triathlon Olympic	30.14 miles	3h 43m 12s	96%	97%
			Swimming	1640.42 yards	00:44:10			02m 41s / 100 yards
			Transition 1		04:22
			Biking	23 miles	01:29:51			15.36 mile/hr
			Transition 2		04:20
			Running	6.21 miles	01:20:31			12m 58s min/mile
2012-03-17	Irish Sprint 10K		Run 10k	6.21 miles	1h 10m 56s	74%	78%
			Running	6.21 miles	01:10:56	74%	78%	11m 25s min/mile
2011-11-06	Rockville 10K/5K		Run 10k	6.21 miles	59m 34s	60%	76%
			Running	6.21 miles	00:59:34			09m 35s min/mile
2011-09-11	The Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 19m 46s	61%	71%
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		01:40
			Biking	24.85 miles	01:14:08			20.11 mile/hr
			Transition 2		03:21
			Running	6.21 miles	01:00:38			09m 46s min/mile
2011-08-28	Annapolis 10 Miler (draft)	Historical	Run	10 miles
			Running	10 miles	00:00:00			min/mile
2011-07-16	Rockville Rotary Twilight Runfest		Run	4.97 miles	50m 43s		80%
			Running	4.97 miles	00:50:43		80%	10m 12s min/mile
2011-06-19	The Washington DC Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 18m 10s	87%	86%
			Swimming	1640.42 yards	00:35:41	80%		02m 11s / 100 yards
			Transition 1		04:09
			Biking	24.85 miles	01:25:02	79%		17.53 mile/hr
			Transition 2		03:18
			Running	6.21 miles	01:10:01	89%		11m 16s min/mile
2010-09-12	Parks Half-Marathon		Run Half Marathon	13.1 miles	2h 46m 10s		99%
			Running	13.1 miles	02:46:10			12m 41s min/mile
2010-08-29	Annapolis 10 Miler		Run 10 Mile	10 miles	2h 05m 17s	96%	97%
			Running	10 miles	02:05:17			12m 32s min/mile
2010-06-20	Washington DC Triathlon - Olympic	Historical	Triathlon Olympic	31.99 miles	3h 49m 29s	98%	97%
			Swimming	1640.42 yards	00:45:38			02m 47s / 100 yards
			Transition 1		04:23
			Biking	24.85 miles	01:28:31			16.84 mile/hr
			Transition 2		06:23
			Running	6.21 miles	01:24:36			13m 37s min/mile
2010-04-25	Pike's Peek 10K		Run 10k	6.2 miles	1h 04m 39s		88%
			Running	6.2 miles	01:04:39		88%	10m 26s min/mile
2010-04-11	Credit Union Cherry Blossom Ten Mile Run	Historical	Run 10 Mile	10 miles	1h 54m 41s		94%
			Running	10 miles	01:54:41		94%	11m 28s min/mile
2009-11-26	Turkey Chase		Run	6.21 miles	1h 03m 01s	71%	83%
			Running	6.21 miles	01:03:01			10m 09s min/mile
2009-11-22	Philadelphia 1/2 Marathon		Run Half Marathon	13.1 miles	2h 23m 09s	68%	82%
			Running	13.1 miles	02:23:10			10m 56s min/mile
2009-11-01	Rockville 10K		Run	6.21 miles	1h 00m 35s	68%	89%
			Running	6.21 miles	01:00:35	68%	89%	09m 46s min/mile
2009-09-13	The Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 26m 17s	81%	90%
			Swimming	1640.42 yards	00:41:41	63%	767%	02m 32s / 100 yards
			Transition 1		07:24
			Biking	24.85 miles	01:27:14	77%		17.09 mile/hr
			Transition 2		04:56
			Running	6.21 miles	01:05:05	78%		10m 29s min/mile
2009-07-26	New Jersey State Triathlon - Sprint Distance		Triathlon Sprint	14.92 miles	1h 31m 04s	57%	70%
			Swimming	546.81 yards	00:12:39			02m 19s / 100 yards
			Transition 1		04:27
			Biking	11.5 miles	00:38:02			18.14 mile/hr
			Transition 2		02:56
			Running	3.11 miles	00:33:02	72%		10m 37s min/mile
2009-07-18	Rockville Rotary Twilight Runfest		Run 8k	5 miles	51m 18s	47%	83%
			Running	5 miles	00:51:18	47%	83%	10m 16s min/mile
2009-05-31	Air Force Cycling Classic Crystal Ride		Cycle Other	31.07 miles	1h 49m 31s
			Biking	31.07 miles	01:49:31			17.02 mile/hr

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