Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-11-05	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	16h 50m 36s
			Swimming	4155.73 yards	01:31:06			02m 11s / 100 yards
			Transition 1		17:18
			Biking	112 miles	07:38:02			14.67 mile/hr
			Transition 2		13:55
			Running	26.2 miles	07:10:17			16m 25s min/mile
2010-05-16	Ironman 70.3 Florida	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 02m 09s
			Swimming	2111.7 yards	00:39:09			01m 51s / 100 yards
			Transition 1		04:41
			Biking	56 miles	03:08:33			17.82 mile/hr
			Transition 2		04:04
			Running	13.1 miles	03:05:46			14m 11s min/mile
2010-03-21	Quintiles Half Marathon at Wrightsville Beach		Run Half Marathon	13.1 miles	2h 09m 10s	72%
			Running	13.1 miles	02:09:10			09m 52s min/mile
2009-11-07	Beach to Battleship HIM	Historical	Triathlon 1/2 Ironman	70.28 miles	26m 55s
			Swimming	2077.8 yards	00:26:55			01m 18s / 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-09-20	Wilmington YMCA Triathlon		Triathlon Sprint	16.49 miles	1h 49m	87%	62%
			Swimming	1640.4 yards	00:25:51	57%	25%	01m 35s / 100 yards
			Transition 1		02:20
			Biking	12.45 miles	00:46:15	93%	86%	16.15 mile/hr
			Transition 2		02:33
			Running	3.11 miles	00:32:04	87%	82%	10m 19s min/mile
2009-05-03	White Lake Sprint Triathlon II		Triathlon Sprint	17.58 miles	1h 40m 52s	30%	45%
			Swimming	820.21 yards	00:17:34	13%	20%	02m 08s / 100 yards
			Transition 1		02:56
			Biking	14 miles	00:47:50	33%	55%	17.56 mile/hr
			Transition 2		01:31
			Running	3.11 miles	00:31:05	35%	85%	09m 59s min/mile
2009-04-05	Wilmington Athletic Club Triathlon		Triathlon Sprint	14.8 miles	1h 22m 47s	79%	78%
			Swimming	328.07 yards	00:05:29	20%	22%	01m 40s / 100 yards
			Transition 1		02:38
			Biking	11.5 miles	00:40:59	75%	72%	16.84 mile/hr
			Transition 2		01:17
			Running	3.11 miles	00:32:26	88%	94%	10m 26s min/mile
2009-03-14	Azalea Triathlon		Triathlon Sprint	13.28 miles	1h 20m 38s	87%	96%
			Swimming	300 yards	00:05:31	81%	63%	01m 50s / 100 yards
			Transition 1		00:00
			Biking	10 miles	00:40:34			14.79 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:34:18			11m 02s min/mile