Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-11-10	Miami Man Half Aquabike (draft)		Aquabike	57.2 miles
			Swimming	1931 meters	00:00:00			/ 100 meters
			Transition		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
2019-11-09	Miami Man Aquathlon (draft)		Aquathlon	6.84 miles
			Running	0 kms	00:00:00			min/km
			Transition 1		00:00
			Swimming	1000 meters	00:00:00			/ meters
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2019-09-28	Waterman's International (draft)		Triathlon Olympic	31.15 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	24 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2019-07-14	Colonial Beach Sprint Triathlon (draft)		Triathlon Sprint	18.04 miles	2h 30m 04s		70%
			Swimming	750 meters	00:21:40		60%	02m 53s / 100 meters
			Transition 1		02:29
			Biking	14.47 miles	01:09:44		80%	12.45 mile/hr
			Transition 2		02:41
			Running	3.1 miles	00:53:30		90%	17m 16s min/mile
2019-06-15	Luray Swim Fest		Swim	0.47 miles	18m 07s
			Swimming	750 meters	00:18:07			02m 25s / 100 meters
2019-06-15	Luray Swim Fest		Swim	1.4 miles	58m 44s
			Swimming	2250 meters	00:58:44			02m 37s / 100 meters
2019-06-02	Washington's Crossing		Swim	1.43 miles	50m 35s	82%	76%
			Swimming	2300 meters	00:51:31			02m 14s / 100 meters
2019-05-12	Kinetic Sprint Aquathlon		Aquathlon	6.67 miles	1h 01m 58s	88%	78%
			Running	0 kms	00:00:00			min/km
			Transition 1		03:42
			Swimming	750 meters	00:17:54	44%	78%	02m 23s / 100 meters
			Transition 2		00:00
			Running	3.1 miles	00:40:21	56%	78%	13m 01s min/mile
2019-04-28	Westfields Sprint Triathlon		Triathlon	15.25 miles	1h 38m 19s		65%
			Swimming	250 yards	00:05:40		76%	02m 16s / 100 yards
			Transition 1		03:18
			Biking	12 miles	00:46:24		65%	15.52 mile/hr
			Transition 2		02:34
			Running	5 kms	00:40:20		76%	08m 04s min/km
2018-11-22	Turkey Day 5k (draft)		Run 5k	3.09 miles	40m 24s
			Running	3.09 miles	00:40:24			13m 04s min/mile
2018-09-29	Waterman's International		Aquabike	25.43 miles	2h 23m 37s	86%	86%
			Swimming	1500 meters	00:40:09	100%	86%	02m 41s / 100 meters
			Transition		04:46
			Biking	24.5 miles	01:38:43	100%	86%	14.89 mile/hr
2018-07-07	Rev3 Williamsburg - Sprint		Triathlon	19 miles	2h 18m 42s	83%	68%
			Swimming	965 meters	00:24:37	18%	25%	02m 33s / 100 meters
			Transition 1		05:46
			Biking	15.3 miles	01:03:37	18%	64%	14.43 mile/hr
			Transition 2		02:56
			Running	3.1 miles	00:41:46	18%	68%	13m 28s min/mile
2018-06-16	Luray Swim Fest		Swim	1.4 miles	1h 02m 23s	90%	92%
			Swimming	2250 meters	01:02:23			02m 46s / 100 meters
2018-05-06	Westfields Sprint Triathlon		Triathlon	15.24 miles	1h 43m 32s	86%	61%
			Swimming	250 yards	00:05:48	4%	44%	02m 19s / 100 yards
			Transition 1		03:44
			Biking	12 miles	00:48:57	4%	67%	14.71 mile/hr
			Transition 2		03:15
			Running	3.1 miles	00:41:46	4%	61%	13m 28s min/mile
2017-09-10	Reston Triathlon		Triathlon Olympic	31.74 miles	4h 03m 36s
			Swimming	1500 meters	00:40:00			02m 40s / 100 meters
			Transition 1		05:24
			Biking	24.77 miles	01:47:40			13.80 mile/hr
			Transition 2		03:34
			Running	6.04 miles	01:26:57			14m 24s min/mile
2017-08-13	Harborfest 1.2 Mile Open Water Swim		Swim Other	1.2 miles	49m 23s	60%	80%
			Swimming	2112 yards	00:49:23			02m 20s / 100 yards
2017-07-08	Rev3 Williamsburg - Sprint		Triathlon	19 miles	2h 08m 01s	63%	71%
			Swimming	965 meters	00:29:06	14%	57%	03m 01s / 100 meters
			Transition 1		02:19
			Biking	15.3 miles	00:58:02	14%	64%	15.82 mile/hr
			Transition 2		02:07
			Running	3.1 miles	00:36:30	14%	71%	11m 46s min/mile
2017-06-04	Washington's Crossing		Swim	1.43 miles	47m 56s
			Swimming	2300 meters	00:47:56			02m 05s / 100 meters
2017-05-07	High Cloud Peasantman Sprint Tri		Triathlon	14.07 miles	1h 57m 38s
			Swimming	750 meters	00:24:37			03m 17s / 100 meters
			Transition 1		04:27
			Biking	10.5 miles	00:48:00			13.13 mile/hr
			Transition 2		02:30
			Running	3.1 miles	00:38:54			12m 33s min/mile
2016-11-13	Veteran's Day 5k		Run 5k	3.1 miles	29m 35s	28%	22%
			Running	3.1 miles	00:29:35	28%	22%	09m 32s min/mile
2016-09-11	Reston Triathlon		Triathlon Olympic	31.93 miles	3h 55m 04s	93%	96%
			Swimming	1500 meters	00:41:06	6%	88%	02m 44s / 100 meters
			Transition 1		04:03
			Biking	24.8 miles	01:42:04	6%	92%	14.58 mile/hr
			Transition 2		02:46
			Running	6.2 miles	01:25:07	6%	92%	13m 44s min/mile
2016-08-07	Harborfest 1.2 Mile Open Water Swim		Swim	1.2 miles	48m 44s	47%	25%
			Swimming	2112 yards	00:48:44	47%	25%	02m 19s / 100 yards
2016-07-04	Freedom 5k		Run 5k	3.1 miles	29m 53s	36%	34%
			Running	3.1 miles	00:29:53	87%	34%	09m 38s min/mile
2016-06-05	Reston Sprint Triathlon		Triathlon Sprint	15.25 miles	1h 32m 48s	64%	68%
			Swimming	440 yards	00:08:32	35%	36%	01m 56s / 100 yards
			Transition 1		02:32
			Biking	12 miles	00:45:41	79%	79%	15.76 mile/hr
			Transition 2		02:15
			Running	3 miles	00:33:49	68%	71%	11m 16s min/mile
2016-04-10	Heroes vs Villains Run for Justice		Run 5k	3.1 miles	30m 50s	24%	23%
			Running	3.1 miles	00:30:50	24%	23%	09m 57s min/mile
2010-05-16	Virginia Run Sprint Triathlon		Triathlon Sprint	15.7 miles	1h 41m 36s	88%	80%
			Swimming	250 meters	00:06:56	37%	65%	02m 46s / 100 meters
			Transition 1		02:43
			Biking	12.43 miles	00:52:07	41%	75%	14.31 mile/hr
			Transition 2		02:13
			Running	3.11 miles	00:37:34	44%	80%	12m 05s min/mile
2008-11-27	Virginia Run Turkey Trot (draft)		Run 5k	3.11 miles	33m 39s
			Running	3.11 miles	00:33:39			10m 49s min/mile
2007-10-28	Goblin Gallop		Run 5k	3.11 miles	29m 04s		26%
			Running	3.11 miles	00:29:04		26%	09m 21s min/mile
2007-05-13	Virginia Run Sprint Triathlon	Historical	Triathlon Sprint	15.7 miles	1h 35m 56s	84%	79%
			Swimming	250 meters	00:06:33	76%		02m 37s / 100 meters
			Transition 1		03:11
			Biking	12.43 miles	00:52:26	88%		14.22 mile/hr
			Transition 2		02:18
			Running	3.11 miles	00:31:27	76%		10m 07s min/mile
2007-02-17	George Washington Birthday Classic 10k		Run 10k	6.22 miles	1h 00m 57s	79%	65%
			Running	6.22 miles	01:00:57			09m 48s min/mile
2006-11-23	Virginia Run Turkey Trot 5K & Fun Walk		Run 5k	3.11 miles	35m 14s	77%	83%
			Running	3.11 miles	00:35:14	77%	83%	11m 20s min/mile
2006-10-29	Goblin Gallop		Run 5k	3.11 miles	35m 29s	64%	63%
			Running	3.11 miles	00:35:29	64%	63%	11m 25s min/mile

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